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CrossFit Shatter  "You either make time for health or inevitably you'll have to make time for illness...you decide."

http://www.crossfitshatter.com/

Happy Thanksgiving to CrossFitters, and their families and friends! We're thankful to have all of you to fitness with, to draw inspiration from, to get #FAF with, and call family! Thanks to the 40+ athletes who joined us this morning for #FitToFat! Proud of you all for choosing to start your day with some wod sweats before you have the meat sweats! 🦃🍗 #happyholidays #builtshatterstrong #jinglebells #nevernotchristmasmusic #holidayassault

Fit-2-fat in action!!!! Happy Thanksgiving #crossfit #fitfam #strongertogether

Happy Thanksgiving
3rd annual #fit2fat starts at 9am!!!!! All are welcome. #crossfit #givethanks #thanksgiving

Tomorrow is our 3rd annual #FIT-2-FAT WOD at 9am. All are welcome to drop-in tomorrow for an epic workout. Tomorrow we come in FIT and then earn the FAT!!! #allarewelcome #thanksgivingdropinfeesaredumb #crossfit #shatterpower #partnerdeathmarch #hspu #powercleans #assaultwod #rowyourboat #bestronger #setanexample

Shout out to these StrongAF athletes for:
A.) allowing me to program for Strongman class
B.) letting me believe it was Strongman but really just heavyAF CrossFit stuff
C.) giving it their all and crushing an amazing class.
#crossfit #teamworkmakesthedreamwork #strongman #builtshatterstrong #imabeliever #musclepower @todd_schnitz @rcav30 @bitty_beast @craig.angie @healy628 @s_green9 Michael

It’s never to late start. Join the revolution of healthy individuals looking to crush illness, set off lunk alarms, and inspire others.
Check out our schedule online.
or
Text to get REALLY freaking fit
518-669-3660 #crossfit #getstarted #motivation #nevertoolate #hiitworkout #fitfam

Meet Nick!!! He is my savage back squat buddy and a resident bad-ass MOFO.
#crossfit #crossfitbroficial #builtshatterstrong #fitness #quads #quadmagic #teardropofpower

Currently the two most important rooms at Shatter!!!
The pong table is up...let the fun begin!!! #coachesmeeting #builtshatterpong #crossfit #constantlyvaried

Move strong, move fast, and treat every rep like it’s 1,000lbs. #builtshatterstrong #crossfit #fitness #pushjerk #mentalninja #strength

Crush it on Thanksgiving! If you're not out running a 5k somewhere, then be at @crossfit_shatter at 9 am for some fitness! This will be our only class Thanksgiving Day, and drop-ins are more than welcome! #fittofat #partyoverhere #turkeytrot #norestdays #allthepie

All of the Assault Bike “feels” were had in this video.
I would compare them to the a few of the Seven Dwarfs + plus some cousins:
-sleepy, grumpy, bashful, dopey, happy, crankyAF, scared, humbled, and WTF. #crossfit #assaultbike #assaultwod #satanstricycle #betterquadsfordropkickingmofos #handsomeabs #builtshatterstrong #wherethehellosthestrength

Thank you @danatoons for creating these epic coaches pictures. #coachesstuff #handsome #pretty #sofisticado #sendit #merica #mobilzer #dropotanddie

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