crossfit_shatter crossfit_shatter

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CrossFit Shatter  "You either make time for health or inevitably you'll have to make time for illness...you decide."

http://www.crossfitshatter.com/

I learned how to make more efficient bacon (swipe). I also learned how to keep a pregnant wife happy. #smileyfacebacon #crossfitshatter #crossfit #baconandeggs

Awesome boot camp class Monday night. Jammed packed, lots of hard work accomplished, and even some smiles at the end.
Three way to get started with our boot camp classes:
1.) just show up (easiest, but most scary)
2.) send me an email (less scary)
3.) send an email, grab a buddy, and start with them (this one is fun)
Muscles love to hangout with other muscles.
Stop thinking "can't" and start thinking "do". Email - shane@crossfitshatter.com
Call/text - 518-669-3660
Stop in - rear entrance at 80 Fuller Rd
#hiit #bootcamp #dragonfirebootcamp
@zak_kill @craig.angie

Only 33 days til the Slam.... WOD 3 released later this week!!!! #shatterslam2017 #crossfitshatter #adultbabyjesus #ETfinger @shatter_slam

Beautiful day for a competition. Shout out to all of the athletes who showed up to support an amazing cause. #bestdayever #2017bestdays #bestdayever2017 #builtshatterstrong

#Repost @shatter_slam (@get_repost)
・・・
Don't forget about the #EarlyBird pricing!! #Registration is discounted until July 20th!! Get your #Team signed up TODAY!
#nofomo #dreamteam #rx #scaled #mens #womens #divisions #podium #wineverything

#SLAMWOD 💣#TwoIsAParty
Here's The Deal:
In 12 minutes- Row 1,000m, then crush an #AMRAP. Teams will receive Two Scores!
Row Rules- There are no rules! Get it done! Time of Row is Score 1!
AMRAP- Teammates will alternate rounds. RX- #Thursters 155/105, Scaled- Thrusters 115/75, sub #kneeups for t2b (while hanging from a pull-up bar, knees tuck up, and must break the plane of the hip crease). All #Burpees Over Bar! Bar facing!
Total Rounds/Reps is Score 2!
#shatterslam2017 @crossfit_shatter #tomvo

Three amazing athletes crushing a @thegranitegames workout numero dos.
10 minute AMRAP
1000m row
Max effort wall balls #whoa #crossfit #granitegames #ballwalls #builtshatterstrong #rowing

I don't always mix BL Smooths with Straw-Ber-Rita post workout but when I do it's in a glass disguised as weight disguised as a glass on weight. #merica #curlsforthegirls #badasses #budlightlime #strawberrita #builtshatterstrong #crossfit

Let the @shatter_slam WOD testing begin....again!!!
We tested one, didn't ❤️ it, tossed it!!!
Testing another today!!!! If all goes well we will release it by 6pm tonight....#shatterslam #summerbody #round3 #3rdannualshatterslam #badasses #therebetterbeac #tagabuddy

"The is nothing as unstoppable as a freight train full of FUCK YEAH"
Be more always!!!! Do not accept your own BS. #crossfit #builtshatterstrong #bemorehuman #badasses #befresh #summerbody #shattercation2017 #keywest

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