crossfit_shapesmiths crossfit_shapesmiths

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CrossFit Gym In Clapham London  Shapesmiths have re-imagined what a CrossFit gym should be. Book free trials below! πŸ“Έ@knowjack

http://www.crossfitshapesmiths.co.uk/

Huge thank-you to all 30 Shapesmiths REPRESENTatives who competed @districtlullswater this weekend! Lots of πŸ“Έ coming your way real soon. ・・・
R.E.P.R.E.S.E.N.T @crossfit_shapesmiths! What a weekend at @districtlullswater with all of the Shapesmiths Tribe πŸ™ŒπŸ½ A long long long journey but well worth it πŸ‹πŸ½β€β™€οΈ #shapesmithsmade #shapesmithstribe #districtl #weekendaway #crossfitcommunity

Day 1 complete @districtlullswater for our Shapesmiths Tribes πŸ’ͺ🏻 So many amazing performances, personal bests, feats of strength and new experiences! Wow. We can't wait for tomorrow's Paddle Boards, Tyre Flips and sled drags! πŸ„πŸΌπŸ„πŸ½β€β™€οΈ #shapesmithsmade #shapesmithstraining #shapesmiths #districtl #tribe

Today's workout 'The Ghost' could quite possibly leave you as white as one. Not these girls though! #Repost @anja.ri ・・・
Happy I had AJ next to me during this workout. It makes it easier when you know the person next to you is going through the same pain. 6 rounds of rowing, burpees and DUs.

Our own @akushimania meeting up with Shapesmiths Alumni @ch13fie in other parts of the 🌏is 😍
・・・
Another city, another box, another wod smashed to bits but this time with the Asian lion himself @ch13fie. It was great teaming up with him on this 3no person wod to hit 41.53 on the following;

2k row (while partner A rows, partner B holds 2no 24kg KB in front rack position, partner C rest)
10no syncro burpees
400m run
150cal Airdyne (while partner A is on Airdyne, partner B hang from pull up bar, partner C rest)
10no syncro burpees
400m run
150no DB Trusters 15kg (while partner A does Trusters, partner B holds Dball in bear hug position, partner C rest)
10no syncro burpees
400m run
50min cap

#asianlion #akushimania #row #run #burpee #airdyne #thrusters #toohottorun #sweatyaf #crossfitguys #holidaycrossfit #singapore #crossfitSingapore #crossfitmobilus #honeymoon #ATeamOnTour

So much love for this story and @miniature_lb 😍
#Repost @miniature_lb with @repostapp
・・・
Today a miracle happened. Sub 30 minute 5k 2017 goal achieved 😍😍😍. The clean air and flat countryside route definitely helped! Couldn't have done this without the biomechanics genius @sisportsandinjury, nutrition gods @ph_nutrition @lucymajury @liamholmesnutrition and of course the wonderful coaches at @crossfit_shapesmiths (I trust the process @leesteggles ) #workhard #headdown #trusttheprocess #cardio #cardioisstillhardio #running #aerobiccapacity #crossfit #cfuk #girlsofcrossfit #fitness #fitfam

Power Jerks 5-5-5-5-5 in today's programming. Our people are 😍 the barbell πŸ‹πŸΌ #Repost @anja.ri ・・・
This morning's Power Jerk practice ..so much fun!!

Great progress from our buddy @jonathanjandrew πŸ‹πŸΌπŸ€™πŸΌ
・・・
My first proper crossfiting video! Wanted to put this up to show how chuffed I am to finally start feeling like I'm getting the movements down, I couldn't do it without the unbelievable coaching guys @crossfit_shapesmiths who have helped me so much, shoutout to @jamieharrop7 @efaburkecf @leesteggles @easthamsfitness @andymct10 and all the team there for making me better every day! #crossfit #fitness #healthiswealth #gainpost

A @crossfit_shapesmiths superhero @tough_mudder today. Well done @alexandraeleav and @thechosentom for smashing the course up in true Shapesmiths fashion!what a πŸ“ΈπŸ’₯ #shapesmiths #toughmudder2017 #toughmudder #shapesmithsmade #shapesmithstraining

Best of luck to @clairelizabeth87 who is competing @rainhilltrials this weekend also!! Comment below to wish her the fastest rower🚣🏻, the best barbell πŸ‹πŸΌ and speedy pull ups!
#shapesmiths #rainhilltrials #rainhill #shapesmithstraining

HUGE well done to Shapesmiths' own @ryanmacfa for πŸ’₯smashingπŸ’₯his way into the finals at @rainhilltrials yesterday! We couldn't be prouder! πŸ€™πŸΌπŸ‹πŸΌ #shapesmiths #shapesmithstraining #shapesmithsmade #crossfit #rainhill #rainhilltrials

Look how happy coach @efaburkecf is to have qualified for the @frenchthrowdown 2017! πŸŽ‰πŸ™ŒπŸΌπŸ‘πŸ»πŸ€™πŸΌπŸ€“πŸ‹πŸΌ Well done Aoife! We're super proud of you!
#frenchthrowdown2017 #shapesmithsmade #shapesmithstraining #crossfit #frenchthrowdown

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