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CrossFit Gym In Clapham London  NOW HIRING! JOB DESCRIPTION IN LINK BELOW⤵️ Community | Coaching | Facilities 📸@knowjack

https://goo.gl/mrPqhJ

**LB Shapesmiths Insta Takeover** Coach @miniature_lb is at Rainhill with the Shapesmiths Tribe supporting @woosie84 @cjgroco & @alexltown CHECK OUR INSTA STORIES FOR THE LOWDOWN AND TO FOLLOW THEM ALL! 📸📽😍 #shapesmithsmade #shapesmithstribe #rainhill #takeover #crossfit #instastory

*IT’S DEADLINE DAY*

To those who have applied, we’ve found so much joy in receiving your CVs. Some talented coaches and lovely people!! Completely excited that so many of you reached out to us 😍 🙏🏻 If you are an experienced CF coach, thinking of sending your CV in for one of our full time and part time coaching roles the deadline is 6pm tonight. Don’t delay!

Job description 📝 in the bio. Take a read 📖 👀
NB: if your submission is successful we will invite you to our coaches open day this Saturday 17th February @ 1PM.
#shapesmithsmade #coaching #hiring #getintouch #crossfit #cfl1

Tomorrow the benchmark WOD Karen pays us a visit. Looking forward to seeing your progress! 🙌🏼 Here’s a throwback to when @brookewellss paid @crossfit_shapesmiths a visit and completed it unbroken.
⚽️ 👀

#shapesmiths #karen #crossfit #shapesmithsmade #wallballs #progress #competitionday

The official @crossfit rest position. You may need this for tomorrow’s WOD.
#loveyouall #shapesmithsmade #hwpo #crossfitshapesmiths #tribe #mentaltoughnessday

Should I sign up for the Open if I won't make it to Regionals? What’s the point of doing the open if I’m going to scale? 🤔

These questions are heard all the time at this time of year. Here’s how we explain the answer in one word: ACCOUNTABILITY.

Here’s how we explain it in a few words...Most people are fairly sure about food and what to eat. But, for people who are serious about improving their nutrition, committing to and working with someone like @ph_nutrition on nutrition makes them accountable to improving. It helps to refine practices & gain more confidence.
To that point, those serious about getting better at CrossFit would benefit by using the CrossFit Open as a tool and committing in the same way. Be accountable to the competition, to your coaches, to pushing yourself to become better and most of all, getting involved with an awesome community event! 🏠👨‍👩‍👧‍👦👨‍👨‍👧👩‍👩‍👧🏠 You won’t regret it.

#crossfit #intheopen #shapesmithsmade #crossfitopen

*WE’RE EXPANDING & HIRING*

We’ve added two more units to our home 🏠 🏠 on Grant Road, Clapham Junction!

This means we have coaching roles opening up REALLY SOON!
You have 7 more days to send your CV in. Check out the link to the JOB DESCRIPTION in our Instagram bio! If you think you fit the bill, send in your CV 📝
If your application looks good you might be grabbing an invite to our ‘Coach Open Day’ on Saturday, February 17th, 2018 at 1PM ⏰

We’d LOVE to hear from you!

At the open day, we will introduce the coach role in further detail, run several workshops and seminars as well as conduct short interviews to find our next full-time coach. There are two full-time job roles and one part time on offer, so get in touch now!

*WE’RE EXPANDING & HIRING*
Amazing news!!! We are about to take over another TWO units next door to our current five, under Clapham Junction Station 😱

This means we have coaching roles opening up REALLY SOON! Check out the link to the JOB DESCRIPTION in our Insta Bio.

If you think you fit the bill, send in your CV 📝 to us for a chance to grab an invite to our ‘COACH OPEN DAY’ on Saturday February 17th 2018 at 1PM.

We’d LOVE to hear from you!
At the open day we will introduce the coach role in further detail, run several workshops and seminars as well as conduct short interviews to find our next full time coach. There are two full time job roles and one part time on offer, so get in touch now!

Always lovely to see @brookewellss when she is in London 🇬🇧 😍 🇬🇧 #shapesmithsmade #shapesmithstraining #shapesmithstribe #crossfit #nobull 📸 @rxdphotography 😍😍

TOMORROW is one of our favourite days. No, not Tuesday...it is... “Mental Toughness Day”
This time we’ve programmed a partner version this WOD that we’ve dubbed ‘Buddy Up Schmalls’

More than anything – “MT” days are opportunities to work on breath and mind control.
The idea is simple yet challenging to master: Control your breath and thoughts. Generally, we turn off the clock for these workouts.
If you walk away from the workout with a sense that you were able to calm your mind and negative thoughts through breath, then you’re headed in the right direction.
We will be honing specific techniques in the coming months. For now, dig yourself a hole, and dig yourself out one breath at a time. WORD.

Within our Mental Toughness (MT) sessions we would like you all to practice these 4 tools to deal with the adversity of the WOD, in the hope, this crosses over to other areas of our lives.

1. Visualisation: Imagining success, with a lift, a set of thrusters, a set of/your first pull up/s. You can do this before class or simply take a moment to do this during class.

2. Setting small, achievable goals: This is easy to practice when you see a MT Chipper WOD. Don’t think about the big set of 100 burpees you have to do, instead break this down into manageable sets of 5-10reps. This success, with the little things, will add up.

3. Breathing: One of the most undertrained elements of fitness training and in life. Use the MT sessions to practice controlling the way you breathe, deep slow breathing in through the nose (unless your previous rugby/boxing career has left you with a deviated septum) and out through the mouth to reduce tension. Breathing has a two-way relationship with biochemical, biomechanics and psychophysiological systems of the body. Don’t over look this element.

4. Positive self-talk: Assertive positive statements like: ‘I CAN do this’, reminding yourself to ‘stay calm and keep moving forward’ can be game changers. Turn up the positive chatter in your head when times get uncomfortable during a WOD.

#MT #mentaltoughness #wod #crossfitshapesmiths #shapesmithstribe #shapesmithsSTRONG

Last year we had 130 of our AMAZING Shapesmiths Tribe sign up, take part and be spurred on to hit SEVERAL personal bests. We hope you’ll sign up again, be inspired to push outside of your comfort zone and take part in the Shapesmiths community event of the year! Feb 22. - March 26. sign up via the link in our Insta bio 🙌🏼
・・・
17.4 was such fun!
Thanks to @joshuabond_ for the cool video 🎥
#shapesmithsmade #shapesmiths #shapesmithstraining #17.4 #crossfitopen #open

Awesome news!! Shapesmiths Coaches @evelyn_es AND @katiehowitt1 just completed the @crossfitkids certification this weekend!
Here is Eve repping @crossfit_shapesmiths with the awesome seminar staff!
Who wants to see kids classes at Shapesmiths?

#crossfitkids #start’emyoung #shapesmithsmade #shapesmithstribe

Best of 🍀 to @easthamsfitness & @katsuchet otherwise known as TOMKAT who are competing this weekend at the euro champs today in Colchester! 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ #goteamgo #crossfit #shapesmiths #shapesmithsmade #shapesmithstribe #tomkat

Some of the Shapesmiths Tribe at the @nobullproject artwork show launch.
Lovely to get some one on one time with @samwitlondon @dan_witlondon @speak2marcus @brookewellss @kristieramo @jessicargriffith @alexanderson29 @samdancing
Thanks everyone for coming and WIT for hosting a great event!

#shapesmithstribe #shapesmithsontour #nobull #artwork #crossfit

81 Front Squats on the menu today! Make sure you colour co-ordinate your outfit. It helps you fly through the gymnastics 🤸🏼‍♂️ section 🚀
#lookgoodlift...good #shapesmithsmade #shapesmiths #crossfit #frontsquat #muscleup

Throwback to that time over thirty of our tribe members did things they thought 💭 were not possible for themselves.
So many PBs @districtlullswater competition. This is why we love CrossFit!

#shapesmithsmade #shapesmithstribe #shapesmithstraining #crossfit #competitions #shemadeit #upandover #watchyourface #throwbackthursday

Ahh! Not too long until the @crossfitgames Open is upon us! Will we see more Lunges like last year? Either way, you can get some Lunge practice in today’s WOD! It’s a burner! 🔥🔥🔥🔥🔥🔥🔥🔥

The toes to bar, push ups & kettlebell swings in today’s WOD will make you THIS happy 😆
#crossfitshapesmiths #shapesmithsmade #kettlebell #tribe 📸 @harryctruman

🏋🏼‍♂️🕴🏼Barbell & Burpees!! 🏋🏼‍♂️🕴🏼 What does everyone make of the Burpee Standards @thedavecastro laid out for us last week?
#shapesmithstribe #shapesmiths #snatch #burpees #WOD
#2stepisdead

RUNNING AWAY FROM MONDAY LIKE... Quick, you best head to Shapesmiths to start the week off right! 🏋🏻‍♀️🏃‍♂️🤸🏾‍♀️ We have barbell, bodyweight, gymnastics and a little jog on the menu tomorrow. Wash it down with a hot coffee in the Cafe after 🔥☕️ #shapesmithsmade #shapesmithstraining #tribe #crossfit

Nearly GO TIME ⏱ for our girl, Coach @miniature_lb

Today she is hitting up the @britishwl English Champs in Milton Keynes! 🏋🏻‍♀️ Grab the 🍿and Check out their live feed on Insta & Facebook to catch LB lifting in around 20mins time.

Love from your Shapesmiths Tribe! ♥️ #GoLB #shapesmithsmade #shapesmithstribe
#weightlifting

Huge thank-you to @beanbagcoffee for coming down and fuelling our members this morning! 😍

Seeing the look of joy on your faces with the first sip was priceless! ☕️🥜🥥 ・・・
Our little set-up @crossfit_shapesmiths ...#coldblend #coldbrew #peanutcoffee #peanutbutter #coconutcoffee #dairyfree #vegancoffee #crossfit #specialtyrobusta #specialtyrobusta

Three handsome members of the Shapesmiths Tribe 😍
Follow @jassimzm to see how far this dude has travelled in his fitness journey!
・・・
With these beasts .. #tbt #witttraining #crossfitshapesmiths #cool #awesome #amazing #crossfitjourney #crossfittravels #teamwit #shapesmithstribe

This Saturday morning we'll have the amazing @beanbagcoffee sampling their COLD BLEND peanut 🥜 and 🥥 coffee ☕️ ⛄️ ☕️ for our lovely members!
Trust us when we say they both taste amazing! Made with seriously fine organic ingredients AND have the bonus of being @ph_nutrition approved!
Give Gary, Beanbag Coffee owner, a warm 🔥 welcome.

If you all 😍 the product, it'll be for sale in the Shapesmiths Café really soon!

#coffeelovers #shapesmithsmade #nutrition #beanbagcoffee #asianstylecoffee

The best part of being a CrossFit affiliate is being able to make a home for everyone in our community that wants or needs one.
We are genuinely going to miss Katy and Dev. So touched and honoured to have been able to play a part in your two years in London 🇬🇧 Best of luck and all the fun on your travels. Come back to say hi soon! 👋🏻 ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

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