Working out consistently and still not happy with your results? Think you need to train more, or harder? Think again...try theses 4 things with your nutrition and see if you notice a difference:
1️⃣ VEGGIES 🌶🍅🥕🥑🍓🍉
Eat them with every meal and get variety. Veggies are packed with vitamins and minerals and are super low in calories (for those trying to shed a few pounds). 2️⃣ PROTEIN 🍗🍖🍳🥓
Eat with every meal. A good ball park is .75-1g / lb of body weight daily. Protein helps with satiety, muscle building / maintenance, recovery and has a high thermic effect (fancy term for saying your body burns a lot of calories digesting it). 3️⃣ H2O 💧💦💧💦
Drink up! Half your body weight in oz is a good place to start - if you're very active add 20% more.
4️⃣ DIGESTION 😄 or 😒 or 😱
Which emoji represents how you feel after eating?? Start paying more attention to how ur foods make you feel and don't forget to CHEW your food! Digestion starts in your mouth.
Post comments / questions below - thanks for following 🙏👊✌️ #nutrition #food #crossfit #reviver #gains #getresults #chewyourfood #drinkwater #protein #veggies