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crossfit_reviver crossfit_reviver

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CrossFit Reviver  Mission: "To improve our members' quality of life through fitness, education, and community."

http://www.crossfitreviver.com/category/coaches-corner/

#Repost @jdkochis (@get_repost)
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What words do you use when talking about your goals / future? Do you notice a correlation between the words you use and the success rate of your goals? Let me give you some examples and see which 'person' sounds like they're ready to WIN!
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"I wish I had a flatter stomach"
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"I hope I'm able to save money for vacation"
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"I'd really like to be able to complete a marathon"
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"I'll try to eat better"
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"I really want to be more consistent at the gym"
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"I commit to prioritizing 7 hrs of sleep per night"
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Changing your words has a tremendous ability to impact your actions, both positively 😁 and negatively 😩so choose your words wisely πŸ€“
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#reviver #crossfit #action #success #goals #fitness #yourwordsmatter #youchoose #bam

Happy Monday from the 5:30 class this morning! What a great way to start your week am I right?! #besthourofyourday #earlybirds #motivationmonday #favoritedayoftheweek #stackedhouse #crossfitreviver #fitnessfreaks #community #health #wellbeing #vitality #strength @jdkochis

The always impressive @bloomnurse working with some heavy split jerks in her customized program written by our very own @jdkochis #customizedgroupprogram #crossfitreviver #crossfitgirls #shesabadass #tailoredprogramming #splitjerks #olympiclifting

Today's motivational Monday quote should resonate a little deeper with today being 9/11. As you reflect on that tragic day that occurred 16 years ago, you will surely think about the thousands of lives lost, and the fear/shock that struck our nation. We encourage you to also remember the incredible strength, kindness, selflessness, bravery, unity, and love that was displayed.
#remember911 #strengththroughtragedy #sacrifice #bravery #kindess #unity #love #motivationmonday

9/11/2001
"That day we watched unspeakable acts of evil unfold. But we also witnessed incredible courage, outpourings of human kindness, fierce solidarity; and that is what will be remembered, along with thousands of innocent souls who perished that day." #neverforget911 #16yearsago #GodblessAmerica #americathebrave #wewillnotbreak #strengththroughunity #343firefighters #60policeofficers

What they said πŸ‘‡πŸ‘‡πŸ‘‡ #Repost @precisionnutrition (@get_repost)
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Training vs Straining, know the difference. πŸ’ͺπŸ½πŸƒβ€β™€οΈπŸ‹οΈπŸΏβ€β™€οΈ
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Exercise is a stressor. Usually a good one. But a stressor nonetheless.
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If you exercise intensely and/or often, you add stress to a body that may already be stressed from other life stuff like work, relationships, travel, late nights, etc.
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This isn’t a bad thing. Exercise can indeed help relieve stress.
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But in terms of a physical demand, we still need to help our bodies recover from all the stress we experience.
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How well you’ll recover (and how much extra recovery you might need) depends on your allostatic load β€” i.e. how much total stress you’re under at any given moment.
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In other words, those days when you were late for work and your boss yelled at you and you spilled ketchup on your favorite shirt and you were up all night caring for a sick child β€” and then you went to the gym and tried to nail a PR?
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It’ll take longer for you to recover from that workout than it would have if you’d done it on a day you slept well, woke up to sunshine, and had a terrific breakfast.
-β€¨πŸ”‘ The right amount of exercise, at the right intensity, and the right time:
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We train. We learn. We get healthier and stronger.
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πŸ”‘πŸ”‘ Too much exercise, with too high an intensity, too often:
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We strain. We stress. We shut down. And break down.

Just a few of the awesome prizes we are raffling off this Saturday (Sept 9th) at our Grand Re-Opening Party! Come join us from 10am-2pm. Play some fun field day games, earn raffle tickets, eat yummy food, check out our new home, and have the chance to win pretty cool prizes 😎 @gbrxfitness @lolerochester #crossfitreviver #gbrxfitness #lolerochester #grandreopening #games #food #prizes

#Repost @jdkochis (@get_repost)
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What is the purpose of your training? Are you after a big picture result? Or simply after the feeling of hard work? -
I suggest giving this a shot: each day you walk into the gym, remind yourself why you're there and how you plan to use this workout to move closer to your goal. Regardless of what your goal is, there should be purpose behind each workout.
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Side note, if you find that more times than not you're chasing a feeling of exhaustion, and measuring the quality of your workout by how 'hard' it was, you're doing it wrong 😬
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Please post thoughts / questions!! Thank you πŸ™
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#reviver #crossfit #opex #training #fitness #goals #doyouevenlift

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