crossfit_reviver crossfit_reviver

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CrossFit Reviver  Mission: "To elevate our members' health and fitness to a level that results in a higher quality of life."

Monday morning fun at 5:30am w/coach @jdkochis #emom #crossfitreviver #getsweaty

EMOM x 100
2 squat cleans
3 burpees
@vinceterbrack #crossfitreviver #emomfun #happyhumpday

#Repost @jdkochis (@get_repost)
WHY do you train? Is it to lose weight? Get stronger? Improve performance? Have fun? Improve function? All of those are great reasons to workout, but they are surface level 'whys'. I challenge you to dig deeper and find out why YOU want to lose weight or get stronger, etc.
The goal is to attach emotion to your why and remind yourself on a daily basis what you're after - your mind takes you to where it's focusing, so choose your focus carefully!! Thanks for tuning in -I hope this helps πŸ™βœŒοΈ #startwithwhy #fitness #goals #mindovermatter #habit #youreincharge

Working out consistently and still not happy with your results? Think you need to train more, or harder? Think again...try theses 4 things with your nutrition and see if you notice a difference:

1️⃣ VEGGIES πŸŒΆπŸ…πŸ₯•πŸ₯‘πŸ“πŸ‰
Eat them with every meal and get variety. Veggies are packed with vitamins and minerals and are super low in calories (for those trying to shed a few pounds). 2️⃣ PROTEIN πŸ—πŸ–πŸ³πŸ₯“
Eat with every meal. A good ball park is .75-1g / lb of body weight daily. Protein helps with satiety, muscle building / maintenance, recovery and has a high thermic effect (fancy term for saying your body burns a lot of calories digesting it). 3️⃣ H2O πŸ’§πŸ’¦πŸ’§πŸ’¦
Drink up! Half your body weight in oz is a good place to start - if you're very active add 20% more.
4️⃣ DIGESTION πŸ˜„ or πŸ˜’ or 😱
Which emoji represents how you feel after eating?? Start paying more attention to how ur foods make you feel and don't forget to CHEW your food! Digestion starts in your mouth.
Post comments / questions below - thanks for following πŸ™πŸ‘ŠβœŒοΈ #nutrition #food #crossfit #reviver #gains #getresults #chewyourfood #drinkwater #protein #veggies

"In the truest sense, freedom cannot be bestowed, it must be achieved." - Franklin D. Roosevelt #happy4th #homeofthefreebecauseofthebrave #proudtobeanamerican #GodblessAmerica

Tour of the new ReviveR home. A bigger and better space where we can continue to help lives change, bodies transform, and relationships grow. #ournewhome #checkusout #crossfitreviver #onwardandupward

Time is our most precious commodity. Respect it and use it wisely. If you are purposeful with your time you will A) realize how much time you actually have in a day and B) spend that time on what is truly important to you rather than wasting it. Dedicate every minute to bettering yourself, your relationships, your community. #truth #time #howdoyouspendyours #crossfitreviver #wellbeing #vitality #strength

Adding a little fun into the warm up with some skills n drills #takesmeback #gymclass #whatisthegrapevine #weneedskippingpratice #crossfitreviver #bestpartofyourday

You put effort into your career, your family, your fitness.... what if you put that same effort into your happiness. What choices would you make differently? How would your life look?
#foodforthought #spreadhappiness #itstartswithin #crossfitreviver #healthandhappiness

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