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CrossFit NYC - The Black Box  The largest CrossFit gym in the world and the oldest on the East Coast, est. in 2004. #crossfitnyc

http://crossfitnyc.com/members/workout-day/

This could be you! Coach Lauren’s is hosting 3 Beginner’s Muscle Up Seminars on Feb 3/10/17. Here she is getting her first muscle up in 2014 - strict, obviously.

Get yourself to Coach Erica’s nutrition seminar at noon today(@28th Street). Registration link in our bio.

Your girl Mindy, one of our most decorated members, is back at the box less than a month after a hip replacement!

A fleet of men rowing in today’s eWOD.

Single Arm DB Push Press in CFE tonight. Will we see these in the Open?

No athlete left behind on the UWS.

Another CFNYC couple is having a CrossFit baby! Congrats to Kate and Zouf on their impending bundle of cuteness.

John's last class before he moves across the pond to London to head up #wickedthemusical on the West End! Break a leg, John. You will be missed!

The view from the noon eWOD.
HSPUxDeadliftsxBurpees

Get your 2018 health goals in line at Coach Erica’s Nutrition 101 Seminar this Saturday. Registration link in bio.

Totally accidental ring placement on the UWS.

Saturdays at 28th are a good time. Enjoy your long weekend, Black Box!

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