crossfit_mercia crossfit_mercia

367 posts   803 followers   536 followings

CrossFit Mercia  Constantly Varied Functional Movements At High Intensity Burton upon Trent ๐Ÿ‡ฌ๐Ÿ‡ง #morethanagym #shownomercia #eatcleantrainmean

Saturday vibes at the box packed house ๐Ÿ  #fitness

#Repost @spinboxburton with @get_repost
ใƒปใƒปใƒป
Does your gym have this vibe on a Saturday??? @crossfit_mercia @peak.performanceburton @spinboxburton #gymvibes #weloveourgym #saturdaymadness #saturdaysession #gym #burtonontrentfitness #crossfit

A good start to 2019 a few benchmarks and Hero WODs ๐Ÿฆธโ€โ™€๏ธ ๐Ÿฆธโ€โ™‚๏ธ have been hit with plenty of PBโ€™s on WODs from last year, we love it when fitness progressions are shown and not just strength! #crossfit #morethanagym

The Open 2019 is coming...
https://games.crossfit.com to register ASAP!
#domorebemore #shownomercia #crossfitcommunity #eatcleantrainmean

2018 itโ€™s been great, 2019 we are coming for you! Whatโ€™s your 2019 goal? #goals
More Barbell Club, Paleo January, The Open In February and more Mercia Throwdowns? #throwdown
Want to get involved? Then message us!
#crossfit #morethanagym #domorebemore #shownomercia #eatcleantrainmean #health #fitness

Merry Christmas everyone!
I hope you have relaxed and enjoyed this time off ๐Ÿ˜Š
A great night was had by all the end of year party ๐Ÿฅณ
More socials to be had next year, first up itโ€™s a Friday Night Lights for the Open in February ๐Ÿ˜๐Ÿ’ช๐Ÿป
Also our Paleo January challenge is starting on the 2nd, get in touch to kickstart better nutrition habits with us! ยฃ20 for accountability, ideas and guidance ๐ŸŒฝ ๐Ÿ… ๐Ÿ–
See you Thursday to get back to some high intensity exercise ๐Ÿ•บ๐Ÿ’ƒ
#crossfit #shownomercia #crossfitaffiliate #crossfitcommunity #morethanagym #domorebemore #eatcleantrainmean

Christmas and New Year schedule!
Open as usual apart from Christmas & Boxing Day and New Years Day.

Team Mercia at Throwdowns this weekend ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธwell done to @jocaultonpersonaltraining @adambailey_pt @missruberella @andrew.batey
#Repost @jocaultonpersonaltraining with @get_repost
ใƒปใƒปใƒป
โš ๏ธLong message โš ๏ธ
So! I managed to win @theamsterdamthrowdown but only by 2 points to the incredible @stephanie_schabl . My first individual comp back after regionals 2017 and I was super scared. Now im 30, training 3 times a week and enjoying life I didnโ€™t think Iโ€™d be able to keep up with the big girls. But I did! 2 events wins on day 1 , which was a dream day! Day 2 saw a 2nd and 2x 5th places in the wods with my most disliked movements. So to say Iโ€™m fired up to do the @strengthindepthuk qualifiers on Tuesday is an understatement!! I feel fitter than ever. Training less is definitely more productive! Welldone to all the brits competing today! 3 brits on the podium places! And to all that have supported me today. With @cfsheli and @grannyfromtheblock with their coaching help and @kathycaulton for generally just being amazing and as usual crying at every wod ๐Ÿ˜‚๐Ÿ˜‚ . Thanks for all your messages they have kept me going! Letโ€™s hope to see you in London!!! #amsterdamthrowdown #strengthindepth #workoutmotivation #compwin #winnerwinnerchickendinner #ilovecrossfitagain #crossfitgirls

To celebrate WODvember @its_a_holmes_thing & co finished with Murph followed by a beer ๐Ÿบ all about the community ๐Ÿ˜Š #morethanagym #crossfit #wewillrememberthem #shownomercia #domorebemore #eatcleantrainmean #crossfitaffiliate #crossfitcommunity

Winter โ„๏ธ๐Ÿฅถ is here and the rain โ˜”๏ธ is here, luckily we are indoors and the best way to get warm is workout ๐Ÿ’ช๐Ÿป That being said Hero WOD โ€œMurphโ€ is happening Saturday 9:30am START so get down before to warm up please! This is to finish off our Army boys Hero WODvember ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
#crossfit #wewillrememberthem #domorebemore #shownomercia #morethanagym #eatcleantrainmean #burton

SUNDAY 11:30am YOGA!

#Repost @beccidoesyoga with @get_repost
ใƒปใƒปใƒป
Pop-up class! I will be running a class on Sunday 9th December @ 11:30am @spinboxburton โ˜€๏ธ Come flow with me!

Link in bio to book in! #namaste #yoga #burtonyoga #beccidoesyoga #spinboxburton

Constantly varied fun workouts, put in the hard work and youโ€™ll get results! #crossfit #barbellclub #morethanagym #domorebemore #eatcleantrainmean #shownomercia #nevertoounfittostartexercising #consistencyiskey

For the centenary of armistice day today, we remembered all of the fallen. In CrossFit fashion, we did a version of โ€œTunnyโ€ to commemorate all of those who have given their lives so that we can live ours.
Private Brian Tunnicliffe and Colour Sergeant Phillip Newman were of the 2nd & 4th Battalion of the Mercian Regiment when they passed away together on 20th September 2007 in Afghanistan. At CrossFit Mercia we have Mercians as Members, so it was only fitting that we did a Hero WOD to remember them.
Shout out to @its_a_holmes_thing who is doing Mercian Hero WODs all this month! #CrossFit #shownomercia #morethanagym #wewillrememberthem

BARBELL CLUB TONIGHT at CrossFit Mercia
#alwaystalkaboutbarbellclub
6 week Olympic Weightlifting programming and British Weightlifting coach-led classes.
Starts Tuesday 6th & Friday 9th November at 7pm.
ยฃ45 choose either day to come down and learn or tune up your Snatch and Clean & Jerk ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
See our Team Up Booking System through our website to book or click the link in our bio.
#crossfit #weightlifting #olympicweightlifting #barbellclub #snatch #cleanandjerk
. . .
Shout out to member @sophie_leesx for the designs ๐Ÿ˜Š๐Ÿ’ช๐Ÿป @ CrossFit Mercia

Most Popular Instagram Hashtags