crossfit_mercia crossfit_mercia

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CrossFit Mercia  Constantly Varied Functional Movements At High Intensity Burton upon Trent 🇬🇧 #morethanagym #shownomercia #eatcleantrainmean

BARBELL CLUB at CrossFit Mercia
#alwaystalkaboutbarbellclub
Olympic Weightlifting programming and coach-led classes.
Starts Tuesday 6th & Friday 9th November at 7pm.
More details to follow!
#crossfit #weightlifting #olympicweightlifting #barbellclub #snatch #cleanandjerk
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Shout out to member @sophie_leesx for the designs 😊💪🏻

Show up when you don’t feel like showing up, it never gets easier but you definitely get better! #crossfit #shownomercia #eatcleantrainmean #domorebemore #morethanagym #crossfitcommunity

Great day and turnout by Mercia today at @crossfitdeviant always a great throwdown for beginners to get into the competition scene and put their fitness to the test against other athletes from different boxes!
Proud of everyone who came out today, your support for each other was awesome and great to see some Mercians on the podium #proudaspunch #CrossFit #sport #shownomercia #eatcleantrainmean #domorebemore #highfive #morethanagym #crossfitfamily

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” @sherwood215 and Coach reminding you lot to enjoy yourself, at times you might not think you’re doing well but you are! Smile, sweat it out and encourage each other, we are all In this together 😊 Keep up the good work 🖐🏻 #highfive
This is a lifestyle so recommend it to friends and family all workouts are scaled to individual ability, come give us a try!
Call 07590468076 or message us on social media about our Beginner Foundation classes or Sweat classes 🏃‍♂️🏃‍♀️#wecare#CrossFit #shownomercia #morethanagym #eatcleantrainmean #domorebemore

#Repost @spinboxburton with @get_repost
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Please follow our wonderful @beccidoesyoga for all your yoga’ing needs!!! . The first classes we have on are Monday and Wednesday evenings. 7:45pm. We are looking to add to this! If you have any enquiries , please contact @beccidoesyoga or @spinboxburton. She can do small group or 1-1 private sessions too! So get in touch today! #yoga #yogaburton

September PB board is up well done team 💪🏻 Don’t forget to have fun and support each other, listen to coach and we will have laugh along the way 😊 #crossfitlifestyle #crossfit #shownomercia #morethanagym #domorebemore #eatcleantrainmean

It’s been a busy week, plenty of gains had & sweat given! Good work team 💪🏻 #crossfit #shownomercia #morethanagym #domorebemore #eatcleantrainmean

I told you Yoga was coming to the box 🧘‍♀️ 🧘‍♂️ #mobility #flexibility #crossfit
Starts Monday 8th & Wednesday 10th, booking is through @spinboxburton team up link in their bio 😊
#Repost @spinboxburton with @get_repost
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🧘‍♀️ 🧘‍♂️ YOGA🧘‍♀️ 🧘‍♂️ @spinboxburton @crossfit_mercia
Starting Monday 8th October 19:45 Wednesday 10th October 19:45

Limited to 7 places for spacing and more importantly to let our amazing instructor Rebecca ensure you are achieving the best from your session.

Mats are provided , please bring water and a towel.
The sessions will be for all levels, so don’t be afraid to try something new!

Link for booking is here below!
https://goteamup.com/p/1394567-spin-box

Today’s Throwback Thursday is dedicated to who you were yesterday! Be a better you today, it can start with a workout or not having fast food. Small achievements each day all add up over time whether your goal is fat loss, healthier lifestyle or to get fitter & stronger #thisiscrossfit #crossfit #shownomercia #domorebemore #morethanagym #eatcleantrainmean

@thecastlegames podium finish for @mcsnott and @ollie_winter last weekend #dadbod #crossfit

Saturday morning Pairs WOD running, Clean & Jerks, Power Snatches and Thrusters! What a treat 🏃‍♂️🏃‍♀️#crossfit #shownomercia #morethanagym #eatcleantrainmean #domorebemore
Tomorrow there is only a 9:30am foundation class (Sunday) Open Gym til 1pm get down and hit “Going Commando”

Rope climbs & Bear complex 🐻 what next? Give it a try! #variation #skills #strength #crossfit #morethanagym #shownomercia #domorebemore #eatcleantrainmean #ropeclimb

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