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CrossFit Mercia  Same Sex Pairs Throwdown Sunday 12th August see Eventbrite for tickets! Booking system now online on our website, click the link!

Thank you so much to all the judges, volunteers, competitors and supporters who came down to our inaugural Same Sex Pairs Scaled Throwdown today!
The pictures of reps and points of each WOD are on the Facebook event page...
Thanks to @thewolfhut, Cool Catering and Press Coffee for the top grub and drinks!
We hope you all enjoyed yourselves, it was a cracking atmosphere all in the name of health & fitness 😊 #crossfit #keeponwodding #eatcleantrainmean #throwdown #shownomercia #domorebemore #morethanagym

Leaderboard after WOD 1, 2 & 3.. all teams in green proceed to the FINAL! #throwdown #shownomercia

Leaderboard after WOD 1 & 2 #throwdown #shownomercia

WOD 1a & 1b Leaderboard #throwdown #shownomercia

Calm before the storm...literally. Hope it doesn’t rain tomorrow 🤞🏻
See you all bright and early! Registration from 7am, WOD1 Briefing at 8:30am!#throwdown #shownomercia #crossfit #morethanagym #scaled #beginners

“Grunt Work” is how we would describe the WODs at the moment, plenty of barbell cycling building stamina strength and DB work to improve positioning #comptrain #crossfit
Getting members ready for our Beginner/Scaled Throwdown on Sunday from 9am! (So no classes!!!)
Are you ready?
#shownomercia #throwdown #morethanagym #eatcleantrainmean #domorebemore

Sunday 12th August CrossFit Mercia Throwdown Male Heat Times #shownomercia #crossfit

Sunday 12th August CrossFit Mercia Throwdown!
Female Heat Times & @thewolfhut & Cool Catering will be providing hot food for us all #eatcleantrainmean #shownomercia #crossfit #morethanagym #throwdown #crossfitgames

Tamworth Throwdown saw some Mercia men and women on top of the podium! Proud as punch 😊Sport is just the tip of the CrossFit triangle, but to see members push themselves to be better and encourage others is awesome 👏🏻 #crossfit #morethanagym #domorebemore #ladieswholift #eatcleantrainmean

It’s been a hot week but we’ve all worked hard and stayed hydrated 💪🏻💦 #crossfit #morethanagym #domorebemore #eatcleantrainmean #shownomercia

Consistency is the key, life can throw you plenty of challenges but we try and make the best hour of your day so far with high intensity WODs scaled to ability!
Well done to @leanneheathcote for working out up to your due date 🤰💪🏻 you and @vsj_91 are an inspiration to us all!
#crossfit #crossfitfamily #eatcleantrainmean #shownomercia #morethanagym #pregnancytraining #domorebemore #ladieswholift

What a varied week it has been! #constantlyvaried
Challenging every ability to push themselves and not get comfortable with where they are with their progressions, be that skills, strength or nutrition based goals 💪🏻 Well done to @llama.87 & @lance3.16 for winning the SkiErg challenge!
#crossfit #shownomercia #eatcleantrainmean #morethanagym #domorebemore

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