crossfit_mahopac crossfit_mahopac

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Elite Progression 

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Meet Rich.
When he started with us, his range of movement limited him from putting his arms fully over his head.
Through consistent hard work, look at him now!
Improvement in the gym, improves quality of life outside the gym too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workhard #consistent #crossfit #mobility #qualityoflife #eliteprogression ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Set a goal.
Make a plan.
Work hard.
Be consistent.
Stay focused.
Succeed. 📸 @messinaphoto26 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workhard #focus #crossfit #goals #eliteprogression ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you workout with like minded people, it makes it enjoyable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come meet the Elite Progression Team & try out a workout.
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Open House: Thursday 7/26, Friday 7/27 & Saturday 7/28. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All classes.
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All skill levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#community #team #hudsonvalley #openhouse #localactivities #eliteprogression #likeminded #mentality #fitness #health #freeclass ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Train so you can enjoy your fitness outside of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weekend, Team Elite Progression enjoyed the Local Hudson Valley & hiked Breakneck Ridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Freddy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#community #team #hudsonvalley #hike #localactivities #eliteprogression #useyourfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Training Tip:
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Do your feet cramp when you run or jump? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try rolling the bottom of your foot with a lacrosse ball. Make sure to get the arch and up near your toes. Your feet will thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainingtip #crossfit #mobility #simple #taketimeforyourself #flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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‘Success at anything will always come down to this: Focus & Effort and we control both.’
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#success #focus #determination #goals #eliteprogression #crossfit #effort 📸@messinaphoto23

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That voice in your head that says you can’t do this is a liar. Prove it wrong.
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📸: @messinaphoto26 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workhard #crossfit #eliteprogression #crossfit #athlete #putinthework #noexcuses #goals #hardwork

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Come try a class ‘on us’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meet our athletes & ask them how they are just like you. Our community has parents, busy professionals, stay at home parents, students, teens, kids, 5 year olds to 70 + year olds... the list goes on. They each have busy lives & put in the time to work towards their goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come in & see how we can help you reach yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open House Thursday, Friday & Saturday. All classes. All skill levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @messinaphoto26 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workhard #crossfit #eliteprogression #crossfit #athlete #ageisjustanumber #putinthework #noexcuses #goals #openhouse #freeclass #bringafriend

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CrossFit is a health & fitness program designed to be universally scaled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as you’re committed, you can get started regardless of experience or fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @messinaphoto26 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workhard #crossfit #eliteprogression #crossfit #athlete #opep #operationeliteprogression #ageisjustanumber #putinthework #noexcuses #fitover40

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Each day our athletes come in with one goal, to be better than yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These pictures from our in-house competition, show that hard work & the right mindset make you better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸@messinaphoto26 *more pics coming soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workhard #crossfit #eliteprogression #crossfit #athlete #competition #inhousecompetition #opep #operationeliteprogression #roguefitness #concept2

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Here are the winners of our in-house competition, Operation Elite Progression IV:
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Men’s RX
Freddy
Joe V.
Joe W.
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Women’s RX
Jenica
Daniela
Cesira
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Men’s Scaled
David
Jerry
Andrew
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Women’s Scaled
Paige
Mary
Liz
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Women’s Masters
Mary Jane
Evelyn
Sue ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @messinaphoto26
#workhard #crossfit #eliteprogression #crossfit #athlete #competition #inhousecompetition #opep #operationeliteprogression @roguefitness #ryourogue

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