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473 posts   753 followers   882 followings

Elite Progression 

http://eliteprogression.com/get-mind-right-2/

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Huge thank you to @everyday_lifters for capturing some pictures of 18.1.
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Repost from @everyday_lifters
CrossFit 18.1, for ALL! Her face is loud and clear. Ain’t no dumbbell going to stop her. She did it, and ready for the next!
@crossfit_mahopac
#crossfit #cfopen2018 #putnamvalley #neverquit #fitness #intheopen #18point1 #crossfit #crossfitmasters #eliteprogression #fitness #health #fitover40 #fitover50

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This is our community.
Here, you never finish alone.
Come see for yourself.
Open House today & Saturday.
All classes, all fitness levels welcome.
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#community #crossfit #fitness #health #family #eliteprogression #dedication

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Open House
Thursday - Saturday
Feb. 22nd - 24th
Check out our schedule at
Www.eliteprogression.com &
come try out a class.
All skill & activity levels welcome.
#openhouse #tryusout #crossfit #freeclass #guestday #eliteprogression #health #fitness

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Spring Meltdown starts
March 3rd!
Melt away that body fat.
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Make the change in your life you've been waiting for.
All experience levels welcome.
Contact us today!
#springmeltdown #burnfat #healthy #lifestyle #crossfit #thingstodo #mahopac #bodyweight #challenge #change

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New blog post up!
Link in bio.
Get your mind right Part II.
#mindfulness #mondayisntanexcuse #mondayblues #getyourmindright #blog #crossfit #eliteprogression

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Brain WOD for the week.
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You cannot control outside events.
What you can control is your reaction to them. -
Do you get mad?
Do you 'flip' out?
Do you make rash decision? -
Or -
Do you stay calm?
Do you think it out before acting?
Do you stay positive?
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Your actions are under your control. -
#mind #mindfulness #brainwod #actions #control #strength #crossfit #eliteprogression

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Shoutout to our own @danajosephine on being published in @thepawlingrecord ! -
Are you really training with a purpose?
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#published #thepawlingrecord #training #purpose #crossfit #mentality #mindfulness #athlete #eliteprogression

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Our youth and our adults learn the same skills.
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This makes for healthier communities.
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#fitnessforallages #healthier #community #crossfit #eliteprogression #skills

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This 6 Week Program will be designed to get anyone out of hibernation & ready 
to start melting off the extra weight.
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Some things you can expect:
Body Weight Movements
Cardio
Strength training
Mobility & Stretching
Nutrition Guidance
Fun Community
Accountability
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Contact us today to get started:
844-803-8113
Info@eliteprogression.com
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#eliteprogression #springmeltdown #fitness #health #challenge #crossfit #goals #health #mahopac #carmel #somers #putnamcounty #goals

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Check out our new blog post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.EliteProgression.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn how to ‘get your mind right’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfulness #eliteprogression #crossfit #happyvalentinesday #valentinesday #fitness #health

Elite Progression Nation is ready for the CrossFit Open. Are you signed up yet? #crossfit #crossfitopen @crossfit @crossfitgames #fitness #testyourfitness #open2018 #readyfortheopen @selectsportswearny

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