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Crossfit Indestri  Community | Coaching | Results | Collingwood's Original | Owners @stouty08 @coachstephmckean @JLNic

http://bit.ly/BrianandNarda

CrossFit Indestri is celebrating 7 years. Each fall we typically hold a fun workout at the gym, followed by food and a silent auction which we have always donated to our CFI Run for the Cure team. This year, we haven’t put a team in the run, however we are going to hold a fun Celebrating 7 workout at the gym on Saturday, September 30th to celebrate the gyms 7th anniversary, included in that day we’re going to do a fundraiser, food and a silent auction.
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All money raised will be donated to the Hunt Family. Narda and Brian Hunt along with both of their girls have been members of CFI since the old gym. Narda has battled breast cancer more than once and they found out in the spring that the cancer was back and was in her liver. The treatments that Narda has been taking aren’t cutting it any longer and they’re running out of options and time.
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As friends, family, etc. one of the hardest parts of having someone have cancer, is the lack of ability to do anything to help. Sure there are little things we can do to make things a little easier. But to truly be able to make a difference, it isn’t often something we can really do. But yesterday about the possibility to help the Hunt’s raise some money. Money that will help Narda be able to get a treatment overseas to give her the possibility of a longer life, there was absolutely no question that we were going to do something to help!
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We hope to see our whole CFI community on Saturday September 30th, celebrating our 7 years and helping this incredible family. Open to anyone and everyone, please feel free to bring friends and family. A FB event page is being created, so please invite any and all to attend.
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We have some incredible companies already donating items for the silent auction! Huge thanks to;
@girlsofthenorthwodbox
@squadron71
@ugseries
@fuelforfire
@thechestee
@scandinaveblue
@pressjuiceco
@bosssupplements
@wolfsdensports_utopia
@thepeakfm
Hanna Motors Ford
Maximum Physiotherapy
Curries Farm Market!

#crossfitindestri #indestristrong #celebrating7 #fuckcancer #crossfit #crossfitcommunity #canadaeast #collingwood #breastcancer #fitness #georgianbay

CFI Crew, please take a moment to watch this! Brain, Narda and the girls have all been members of CFI.
Truly at a loss for words. As a gym community we have helped to raise over $100,000, over the past 7 years for the Canadian Breast Cancer Foundation. It breaks our heart to have families continue to have to battle with this disease.
If you can help, please do.
Our thoughts are with the Hunt family. We stand strong behind you and will help in anyway we can.

Go fund me link on our FB page!
#crossfit #crossfitcommunity #candaeast #womenstrong #fuckcancer
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#Repost @brianhuntvisual ・・・
Good Friends and Colleagues have created a #gofundme page to help raise funds for treatment for my wife's @nardahunt stage 4 #breastcancer Please take a look at the link in my bio and share. We doing everything we can for our children's Mom and the love of my life so she can be around for as long as we can. Unfortunately some of these treatments that are not yet here in Canada and have large costs associated with them. Any help is greatly appreciated

Lots of DU's in the program today!
One big tip for mastering the DU....
Are you using the right rope for you?
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#foodforthought #crossfitindestri #crossfit #indestristrong #dus #collingwood #canadaeast
Photo: Justin Taylor Photography

This week CrossFit Indestri celebrates our 7th Anniversary.
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When founder Scott Thornton opened the doors 7 years ago, the idea was to recreate the locker room environment that he missed so much from his years in the NHL.
The belief was that if he could recreate a place free from judgement and peer pressure, with complete acceptance from others, that CrossFit Indestri would be successful.
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We believe not only did Scott achieve that goal, but that we (Steph, Stouty & Jen) have carried on that original belief after taking over ownership in 2015.
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There are many highlights that CFI has seen over the past 7 years, from sharing in celebration after a member lost 100lbs, to as a gym community helping to raise over $100,000 towards a future without breast cancer. We've rallied together to support causes close to the hearts of members, we've hit workouts together in honour of friends and sheds tears, we've witnessed kids grow and develop into fine young adults, we've watched members overcome fears, and accomplish many goals. We may have moved into a larger facility, but we've always maintained the core values that CFI was founded on.
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CrossFit Indestri is a place you can come to be assisted in your health and fitness goals. A place free of judgement, "you do not need to be fit, to start," we're here to help you get fit! A place to help enrich your life.
We have an incredible team of experienced coaches and staff who's days are made better by having you in their classes!
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CrossFit Indestri is more than just a gym. It's a community of truly phenomenal humans who want to see each other thrive!
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We celebrate each and every member, new and old who has ever stepped through the door at CrossFit Indestri. We thank you for the past 7 years and look forward to the future!

#crossfitindestri #indestristrong #crossfit #crossfitcommunity #7yearsstrong #enrichyourlife #celebrating7 #happyanniversary #canadaeast @thorty27 @stouty08 @coachstephmckean @jlnic @crossfit @crossfittraining @crossfitaffiliates
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Photo from August 2012 #flashbackFriday

We're excited to now have Pyrkia available in our facility!
Rings and bracelet you can wear while training!
This is the Brooke Ence Collection or colours, navy, mint and rose. We have other colours in stock now too. We're excited to be Pyrkia's first location in Canada!
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Interested in a size or colour that we don't have in stock, speak with Jen.
Colours - Navy, Rose, & Mint
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#crossfitindestri #indestristrong #pyrkia #brookeencecollection #brookeence #crossfit #collingwood #siliconerings #canadaeast @pyrkia @brookeence

Time for a Technical Tip Thursday....
We're working on our OH Squat in class today, so let's talk about Traps active vs. Lats active.
Full video on our FB page.
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#crossfitindestri #indestristrong #techniquetipthursday #ohsquat #crossfitgirls #crossfit #collingwood #fitness #canadaeast

In honour of Coach Stouty's 40th Birthday our WOD today is....
15-12-9-4
Knee raises w/ a 35lb DB between thighs
Seated Wall Balls
Seated DB Shoulder Press 35/20
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40 reps to honour his 40th
Knees raised with a 35lb DB because he does them with his wheelchair which weighs 35lb
Seated WB and Shoulder Press to emulate being in a wheelchair!
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GIVE IT A GO AND LET US KNOW YOUR TIME!
#crossfitindestri #indestristrong #happybirthday #birthdaywod #wheelwod #adaptivecrossfit #crossfit #noexcuses @crossfit @crossfittraining @crossfitaffiliates @tysonold

Unlock Movement.
Help relieve muscle impingements and increase mobility with the Curve Sidekick tool!
Now in stock and available at our facility.

#crossfitindestri #sidekicktool #indestristrong #unlockmovement #crossfit #mobility #recovery @sidekicktool

#tbt to September 12th, 2015. Hanging out with Carl Paoli at CrossFit Toronto for a few hours to work on movement with Stouty!

#crossfitindestri #indestristrong #crossfit #freestylemovement #movement #wheelwod #canadaeast #unitedbymovement

We will remember every rescuer who died in honour. We will remember every family that lives in grief. We will remember. - George W. Bush

#todaywehonour #crossfitindestri #crossfit #indestristrong #honour #september11 #canadaeast @crossfit @crossfittraining @crossfitaffiliates

9/11 Tribute WOD For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)
. **If athletes begin the WOD with a Row, they finish with a Run and vice versa.**
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The workout symbolizes the events that unfolded on September 11, 2001, in its design.
The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.
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#crossfitindestri #crossfit #indestristrong #unitedbyfreedom #unitedwestand #crossfitcommunity #heros #tribute #canadaeast @crossfit @crossfittraining @crossfitaffiliates

Wishing Coach Terrence and Marcus a lifetime of love, health and every happiness on their special day!

Celebrate Love.
#crossfitindestri #celebratelove #crossfitcommunuty #crossfit #canadaeast

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