crossfit_fort_ashton crossfit_fort_ashton

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CrossFit Fort Ashton  πŸ“¦Bristols Largest affiliate πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Community driven fitness πŸ“©info@crossfitfortashton.com ⬇️Get started with us TODAY πŸ‹πŸ»πŸƒπŸ»

http://bit.ly/FortAshton

A recent testimonial from a member who is using 1:1 personal training to improve her CrossFit experience ☺️ #CrossFit #FortAshton #testimonial #PT #fitness #gym

Latest additions to the gym wall. Canvas on the left is from @tribalclash 2016 and on the right is from our 2016 Christmas social πŸ“ΈπŸ‘ŒπŸ½πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘©β€πŸ‘§β€πŸ‘¦
#CrossFit #FortAshton #squad #squadgoals #family #familia #gym #fitness #photography

πŸ˜‚πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ™ˆ
All aboard the banter bus 🚌
#onlyjoking #sorrynotsorry #fitness #crossfit #weightlifting #memes #memelife #notupinhere #repost #regram

Do you even warm up bro πŸ˜‰
Warm up courtesy of @crossfittraining πŸ‘ŒπŸ½ #crossfit #fortashton #gym #fitness #morninghustle #havefun #teamwork #teamworkmakesthedreamwork

Monday morning squat warm up πŸ˜‰ Squat Wars! πŸ‘ŠπŸΌ
#crossfit #fitness #gym #mondaymotivation #morninghustle #nevermissamonday #squats #squatwars #fortashton

Hollow to arch to ACDCs 'Thunderstruck' Gamechanger πŸ‘ŠπŸΌ @cfgymnastics
#crossfit #gymnastics #cfgymnastics #hollow #arch #sundaysteam #weekendhustle #acdc #thunder

Give this a try πŸ‘ŠπŸΌ Flower by Moby 🎢
πŸ”Ή
Sally down = Hollow hold
Sally up = V-Sit
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1 break allowed then go to :
Sally down = Plank
Sally up = top of push up
πŸ”Ή
Scale to suit your ability πŸ’ͺ🏼
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#CrossFit #Fitness #Gym #morninghustle #moby #flower #FyouSally #sallyupsallydown
#FortAshton #abs #core #six30crew

Pre social team WOD. Strong turn out for this... In teams of 3
Buy in : 2000m run with plate
21 rounds
3 power cleans (80/60)
6 front squats (80/60)
9 burpees over bar
Buy out : 2000m run with plate
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³
#CrossFit #saturdayhustle #teamWOD #fitness #gym #FortAshton #hurtlocker #paincave #inthehole #presocialgainz #adultPE

@crossfitkids crushing their squat ladder today πŸ’ͺπŸΌπŸ‘ŠπŸΌ #forgingthefutureoffitness
#CrossFit #CrossFitkids #fitness #gym #FortAshton #fitnessisfun

18:00 class smashing through a descending clean & jerk ladder πŸ‹πŸ»
10 reps (60/40)
8 reps (70/50)
6 reps (80/60)
4 reps (90/70)
2 reps (100/80)
#crossfitgames #weightlifting #mondayhustle #sixpmcrew #FortAshton #Bristol #fitness #gym #doyouevenliftbro #nevermissamonday

Great to have the @trojanfitness_bristol boot camp crew down this morning πŸ’ͺ🏼 Great work guys πŸ‘ŠπŸΌ #CrossFit #fitness #gym #sundayhustle #supersunday #Trojan #FortAshton #bootcamp

Well done to coach @danbond_cffa who took the Bronze medal in the 85kg class at the Gloucester Open today with a 100kg snatch and 122kg C&J πŸŽ–(PB) #weightlifting #britishweightlifting #BWLA #gloucesteropen #singletlife #adidas #nike #romaleos #85class #doyouevenliftbro #fitness #gym #CrossFit

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