crossfit_dungarvan crossfit_dungarvan

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Crossfit Dungarvan  FORGING ELITE FITNESS๐Ÿ… West Waterford's premier training facility based in Dungarvan, Ireland ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ…

These little ninjas in our kids class with their STRICT handstand push ups..showing the adults how it's done!๐Ÿ˜ง๐Ÿ˜‚legs straight and everything,proper gymnast style๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธI love my jobโค๏ธLegends๐Ÿ˜Ž๐Ÿ’ช #crossfit #kids #kidfit #gymnastics #strengthandconditioning #forgingeliteathletes #minicrossfitters #perfectform #technique #superkids

Coach Laoibhse chillin' while mammy goes for score of the day๐Ÿ˜‚๐Ÿ˜Ž #keepingscore #crossfit #community #familygoals #traintogether #chilledout #rowforcals

The two bulls ready for road!๐Ÿƒ๐Ÿƒ We want to wish the very best of luck to Coach Mark and Trevor competing today at @battleofbritaintd .The hard work has been done โœ… Time to go out and smash it!๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช #crossfit #rx #bulls #compday #ready #giveumhell #battleofbritainthrowdown #birmingham

A massive well done to our team who competed today @celticseries ๐Ÿ’ช๐Ÿ’ชDoing Crossfit Dungarvan proud lads!! #crossfit #teamdungarvan #warriors #celtictribes #teamwork

There's no better place to be when the sun shines!!โ˜€๏ธโ˜€๏ธโ˜€๏ธ #sunshine #summer #shadow #crossfittraining #crossfitdungarvan ๐Ÿ’ชโ˜€๏ธ๐Ÿ‘Š

Our masters athlete @trev760 getting in some handstand walk practice ahead of @battleofbritaintd in two weeks๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™ƒ #handstand #walking #hs #crossfit #battleofbritainthrowdown #twoweeks #dday #ready #crossfittraining #athlete #workyourweaknesses #workyourstrengths ๐Ÿ’ช

Nothing like a game of Dodgeball to get the blood flowing at 6.30am๐Ÿ˜…๐Ÿคพโ€โ™‚๏ธ๐Ÿคพโ€โ™‚๏ธ Switch up your warm up every now and then,keeps things fresh! "NO HEAD SHOTS!!"๐Ÿ˜‚โœ‹๏ธโšฝ๏ธ๐Ÿคพโ€โ™‚๏ธ #crossfit #morningclass #dodgeball #smashing #noheadshots #gameon #teamwork #crossfitcommunity #play #useyourfitness #crossfittraining

Shoutout to our morning crew who came in and smashed 17.3..loads of new pbs and happy heads all round!๐Ÿ’ช๐Ÿ’ชWell done lads! #crossfitopen #crew #squatsnatch #snatch #oly #crossfitcommunity #pb

Great morning of hard work spent down @crossfitwaterford ๐Ÿ‹๏ธโ€โ™€๏ธ 13.1 was smashed then some prowler work to finish us off๐Ÿ˜…๐Ÿ’ช #sundayfunday #crossfitcommunity #prowlerpush #openready #crossfitopen #crew

Super first kids class today!Its great to see so many in trying a new sport for the first time๐Ÿ’ช We're excited to see what the future holds for these mini crossfitters!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช #crossfitkids #dungarvan #cfgymnastics #alwayslearning #havingfun #workinghard #kidsclass

We took our competitiveness outside of the gym and onto the track today at the grid in Carlow๐Ÿ’ช๐ŸŽ๐Ÿ pic credit goes to @blindnines the only one of us smart enough to get a group pic!๐Ÿ‘Œ๐Ÿ˜…#gokarting #crossfitdungarvandayout #sundayfunday #hardlycompetitive #greatday #sundays #grandprix #gokarts

What a finish to the week๐Ÿ‘Š๐Ÿ˜… 5 rounds -> 22 Kbs, 22 pull-ups, 22 Power cleans, 22 Burpees, 22 wall balls....30 min time cap! #fridayfinisher #wod #openready #crossfit #friday #trainhard #traintogether ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ๐Ÿ‘Š

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