crossfit_dungarvan crossfit_dungarvan

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Crossfit Dungarvan  FORGING ELITE FITNESS๐Ÿ… West Waterford's premier training facility based in Dungarvan, Ireland ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ…

๐Ÿ’ฅGAMES WEEK!!๐Ÿ’ฅ Lettttsss gooo!!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐Ÿคพโ€โ™‚๏ธ๐Ÿคฝโ€โ™‚๏ธ๐Ÿšด๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿฅ‡๐Ÿ† #monday #motivation #getupandgrind #welovemondays #crossfit #gamesweek #letthegamesbegin ๐Ÿ„๐Ÿ”ฅ

After max-out Saturday followed by our annual summer night out and rest day yesterday we're ready to hit the ground running this Monday!๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š #crossfit #community #trainhard #playharder #crew #bestbunch #dungarvan #maxout #saturday #greatday #newweek #smashitup #traintogether

Massive congrats to these 5 animals who competed today at the #irishfitnesschampionships @crossfitwaterford ๐Ÿ’ช๐Ÿ’ชFor 3 of these athletes it was their first RX competition and they've done the club and coaches proud!๐ŸŽ‰๐Ÿ’ชCoach Mark narrowly missed out on a spot in the final out of a very tough group but gave it everything he had๐Ÿ’ช๐Ÿ‘Š Now let the celebrations commence๐ŸŽ‰๐Ÿพ๐Ÿป๐Ÿน๐Ÿฅ‚๐Ÿพ๐Ÿ˜„ #crossfit #rx #athletes #dungarvan #team #competition #hardwork #fitness #fitfam #irishfitness #celebretorydrinks #theafterparty

๐Ÿ‹๏ธโ€โ™€๏ธDAY 1 at the Irish Fitness Championships down!๐Ÿ’ช๐Ÿ‘Š๐Ÿ† We had 5 athletes make the finals with 3 coming home with some silverware๐Ÿ†Proud day for the club!Gearing up now for RX DAY 2 tomorrow๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜ˆ #irishfitnesschampionships #crossfit #trainhard #wod #dungarvan #teamwork #proudcoach

Birthday burpees made easier with some help from this little munchkin!๐Ÿ˜ƒ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ’ช๐Ÿ’ช #crossfit #momanddaughter #crossfittogether #community #family #birthdayburpees #happybirthday #gamesbound ๐Ÿ˜‚๐Ÿ’ช๐Ÿ˜‚

When this is your home why would you ever have #mondayblues ?? See Monday and the new week as an opportunity to smash some new goals!๐Ÿ’ช๐Ÿ’ช #nevermissamonday #squeakyclean #crossfitbox #strengthandconditioning #dungarvan

These little ninjas in our kids class with their STRICT handstand push ups..showing the adults how it's done!๐Ÿ˜ง๐Ÿ˜‚legs straight and everything,proper gymnast style๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธI love my jobโค๏ธLegends๐Ÿ˜Ž๐Ÿ’ช #crossfit #kids #kidfit #gymnastics #strengthandconditioning #forgingeliteathletes #minicrossfitters #perfectform #technique #superkids

Coach Laoibhse chillin' while mammy goes for score of the day๐Ÿ˜‚๐Ÿ˜Ž #keepingscore #crossfit #community #familygoals #traintogether #chilledout #rowforcals

The two bulls ready for road!๐Ÿƒ๐Ÿƒ We want to wish the very best of luck to Coach Mark and Trevor competing today at @battleofbritaintd .The hard work has been done โœ… Time to go out and smash it!๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช #crossfit #rx #bulls #compday #ready #giveumhell #battleofbritainthrowdown #birmingham

A massive well done to our team who competed today @celticseries ๐Ÿ’ช๐Ÿ’ชDoing Crossfit Dungarvan proud lads!! #crossfit #teamdungarvan #warriors #celtictribes #teamwork

There's no better place to be when the sun shines!!โ˜€๏ธโ˜€๏ธโ˜€๏ธ #sunshine #summer #shadow #crossfittraining #crossfitdungarvan ๐Ÿ’ชโ˜€๏ธ๐Ÿ‘Š

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