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Crossfit Dungarvan  FORGING ELITE FITNESS West Waterford's premier training facility based in Dungarvan, Ireland ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ

https://games.crossfit.com/article/your-checklist-2018-open/open

Let the madness of the next 5 weeks commence !!! We are #openready #crossfitopen #bringiton @thedavecastro @crossfitgames @crossfit_dungarvan

Theyโ€™re heeeere!! Come and collect your order this evening!! #Koncept #Dungarvan #konceptfitwear #newgear #lookinfresh #openready @koncept_fitwear @crossfit_dungarvan

Beginners training coming to @crossfit_dungarvan the first week in March๐Ÿ’ซ Suitable for all ages shapes sizes and fitness levels!! We will go through all the fundamental movements of CrossFit in detail and perform workouts with low intensity moving safely. After a number of these introduction classes you will be ready to join our standard class. Times will be Wednesdays & Fridays 7:30pm and Tuesday & Thursdays 11:30am. Contact us for more information ๐Ÿ˜๐Ÿ’ช๐Ÿผ #Crossfit #Crossfitbeginners #getstarted #newyou #newexperiences

And that's a wrap!! We hope you all enjoyed our โ€œBe My Valentine WโคDโ€ just as much as we did!!! ๐Ÿ’•
Thanks to everyone who got into the spirit of the day and made it one to remember!
See you all tomorrow !!
HAPPY VALENTINES โค๏ธโค๏ธ #Crossfit #valentines #partnerwod @crossfit @crossfitaffiliates

It's VDay tomorrow guys! And we'll be spending our day with the ones we love!!!! YOU!! So make sure you grab your gym gear as you leave the house tomorrow as we have a heart warming Partners WOD just to give ye all that fuzzy feeling inside!! โค๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธโค๏ธ๐Ÿ˜… #vday #partnerwod #crossfit

Members !! Are you all ready for the Open? Clink the link in our bio above and have a read of the athlete checklist so you are all set to go!! We want to see all our members take part in the fun of the open this year ๐Ÿ’ช๐Ÿผ letโ€™s make it the best one yet!!๐Ÿ˜„ #openready #crossfit @crossfitgames

Monday is done!
Tomorrow we work on some unbroken power clean work followed by a nice 12min AMRAP

And as it's nearly Valentines here's a pick up line for you to try!๐ŸŒน
Disclaimer: We do not hold reposnsibilty for the rejection you may experience ! ๐Ÿ˜Ž #valentines #cheese #crossfit

Get yourselves signed up for the best 5 weeks of the CrossFit year!! Everyone will be on board for this๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #crossfitopen #openready @crossfitgames

LAST CHANCE TO ORDER! Orders for all our Custom Koncept gear to be in tonight!! Just fill in your name and size on the sheet in the gym tonight ๐Ÿ™‚๐Ÿ‘๐Ÿผ @koncept_fitwear @crossfit_dungarvan #newgear #opentime #crossfitopen #openready #customkoncept #konceptfitwear

Tomorrow.....we AMRAP!!

Great to see so many members in today despite the cold smashing that WOD and practicing their toes to bar ๐Ÿ‘Œ๐Ÿผ See you all tomorrow ๐Ÿ‘€โฌ†โฌ†โฌ†โฌ† #Crossfit #wod #2k #fortime #openready

16 Days until the open!! Today we have another chance to practice some skills in an open style workout๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #Repost @crossfitgames with @get_repost
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It wonโ€™t be easy. You will be tested. You wonโ€™t be alone.
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Your best effort is enough #InTheOpen.
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Download the CrossFit Games app and learn more. Link in bio.
#CrossFit #CrossFitGames #Fitness #Workouts

๐Ÿ’ฅATTENTION MEMBERS๐Ÿ’ฅCheck out our new monthly challenge ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ #crossfit #monthlychallenge #compete #row #assaultbike #calories #challengeacceptedโœ”

Little message from @crossfit this weekend. Do it ๐Ÿ‘€ #weekendfun #getoutdoors

Have you registered? Another week down with our training in preparation for this years open workouts!! ๐Ÿ‘Š๐Ÿผ 3 more weeks to go until 18.1 ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #Repost @crossfitgames with @get_repost
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#InTheOpen, we all compete together in garage gyms and @CrossFitaffiliates across the world.
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REGISTRATION is LIVE at Games.CrossFit.com. There are divisions for individuals, masters and teenagers. You can also form a team to compete for bragging rights or a spot at Regionals. Five weeks. Five workouts. The Open is full of opportunities to achieve what you didn't think was possible and celebrate progress with friends. Link in bio. #CrossFitOpen
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#CrossFit #Fitness #Training #Workout #Health

Looking forward to a full house tomorrow!๐Ÿ‘€๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ #runningwod #crossfit

Give your week the kick start it deserves!! What are goals this week? - weโ€™ll make sure you hit them!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #newweek #newgoals #crossfit #mondaymotivation #bringiton

The future of CrossFit Dungarvan! Laoibhse working on her rope climbs ๐Ÿ‘ง๐Ÿป๐Ÿ’ thanks to @roballsstickeyhickey for the video! From our KidFit class every Saturday! #crossfitkids #ropeclimb #skills #kidfit #thefuture

Super proud of our RX team last weekend at the Celtic Cup @gracemariekirby @richpowerr @performance_and_health ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ With just seconds off a spot in the final they gave an incredible performance all day! Thank you to @celticseries @uni5on for a day of great competition ๐Ÿ™Œ๐Ÿผ @crossfit_dungarvan #teamwork #teamdungarvan #athletes #compete #rx #crossfit #proud #support

So what is this โ€œCrossFit Openโ€ everyone is talking about?? Itโ€™s not far away now and we would encourage all our members (new and old) to sign up and get involved! We hit the workouts together every Friday during the open and nothing compares to the atmosphere in the gym during these weeks!! Repost @rorymckernan with @get_repost
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#Repost @crossfitgames
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Spread the word. It's time. Registration for the 2018 Open is LIVE. LINK IN BIO.
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#CrossFitOpen #CrossFit #Fitness #IntheOpen shots and cuts by @koonsnad and @emilypapak

Some action shots of @nialliec @karo1ina_ @jkiely1 from last weekends Celtic Cup team competition where they left it all on the floor and by the looks of it - loved every minute (Karolina๐Ÿ˜„โ˜๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ) A huge well done guys! Doing @crossfit_dungarvan proud๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ @celticseries #celticcup #teamcomp #crossfit #compete

May be necessary for tomorrowโ€™s wod ๐Ÿ˜‰๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿฝโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™‚๏ธ๐Ÿšฃ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜…

He might not no rep you- but @thedavecastro willโ˜๐Ÿผ๐Ÿ‘€ !! The weeks are counting down to the @crossfitgames open, so we have an AMRAP tomorrow to get all our skills practice in!! #toestobar #crossfit #crossfitopen #openready #amrap #practicemakesperfect

Tag your training buddy! ๐Ÿ‘Š๐Ÿผ Itโ€™s a You Go, I Go WOD on the cards today!! #teamwod #yougoigo #crossfit #tagteam #koncept @koncept_fitwear

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