crossfit_devils_path crossfit_devils_path

133 posts   374 followers   366 followings

Crossfit Devils Path 

http://www.crossfitdevilspath.co.uk/

Fun Team wod Yday. Teams of 3 (1 person runs 200m throughout)
4 x 10 min amrap

1: 100 deadlifts & 50 Over bar burpees
2 : 100 Hang Power cleans & 50 Toes to Bar
3 : 100 wall balls & 50 Box jumps
4 : 100 H.R. press ups & 50 kb front squat
Bars @60/40kg... KB @ 24/16kg... Wall balls @9/7kg... Box @24/20""
@crossfitgames @bulldoggear @this_is_surrey #fitness #wallballs #tattooedmen #running #sunsoutbumsout #coffee

Updated Athlete briefing area looking sweet as.. Utmost gratitude to @robinsonconstructionsurrey for exceptional workmanship in this @boxmateapp

From @crossfit A quality rebuttle to lack of barbells at regionals and all the whining.
#brilliant #getonwithit #dumbells #kettlebell

Good luck to everyone competing this weekend in the individual and Team events. @watson_xfit @1rapross #bodypowergames2017 #fitness #weightlifting #cardio #eleikosport

On a day like this I Just wanted to share the surroundings to our box in Warlingham. No hustle n bustle. We don't always need to see Heavy lifts or crazy wods. @this_is_surrey #surrey #warlingham #crossfit #countryside #getoutside #whyteleafe #croydonfitness #biking

Beast of Complex by @sonnywebstergb last weekend. #Repost @sonnywebstergb with @repostapp
・・・
KILLER 👹 snatch complex over seen by the devil! 142KG

Only 3 days to go!! There are still spots available.. Saturday 6th May. Nutrition, Mobility and of course some bad ass lifting is gonna happen. Please share if you know anyone interested.
Booking via link
https://goteamup.com/p/8481-crossfit-devils-path/e/7609273-sonny-webster-seminar/
@sonnywebstergb @buweightlifting @boxmateapp @box.brown @crossfitsunbury @stef_northfield @crossfitguildford @crossfitpurley @crossfitslough @neil.swain @simonprentice @stuharrison1 @lwt1976 @acwlemince90 @lilstephx
@this_is_surrey @this_is_croydon
#surreyfitness #snatch #cleanandjerk #crossfit #heavyweight

Got mobility? @mrtimhole had to give this a try after seeing @colleenie_weenz easily do it.
@scaletheheights #masters #crossfit #mobility #dadbod #surrey #warlingham

Get booked on peeps. Next Saturday 6th May. Booking via link
https://goteamup.com/p/8481-crossfit-devils-path/e/7609273-sonny-webster-seminar/

Good ol Sally was in to help on the warm up... (excuse the camera angle)
@huw3988 @dawnie_simo @alexsimpsonbespokeleather @flynn.mark @wayne_jarret

Weighted planks are more fun with friends. This theme continued for the day @mrtimhole @1rapross @mr_mackstudios 😆

Dont let their happy faces fool what a sweatfest the team Wod was yday. Cracking bunch of people we get to spend our time with.
#crossfit #community #fitfam #warlingham #surreyfitness #conditioning

Most Popular Instagram Hashtags