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Crossfit Devils Path 

http://www.crossfitdevilspath.co.uk/

POW!! Have a great Friday everyone. Be positive and make someone smile.

@dawnie_simo smashing through some emom Split Jerks earlier in the Lair. Using the jerk blocks saves that ouchy recovery back to the rack position. #girlswholift #crossfit #ukcrossfit #crossfitgirls #olympicweightlifting #brookewells

LIVE YOUR LIFE!! The weather this past few days has been superb.. get out and enjoy the world. So many parks and amazing places within a few miles of where you live that you don't even know about.....#surrey #surreylife #warlingham #walking

Press, Pull, Jump, Swing in the sun .... All before brekky.

Practice Practice Practice !!! Once you think you've mastered it, start again.... but better.

DP Coaches @joeymoz @watson_xfit taking our On Rampers through the Front Squat and Presses today. Great work from everyone on a sunny Sunday.

Those who train together stay together.. live what you love... love what you live. @watson_xfit @1rapross great performances at the Castle Games comp on sat.
#crossfit #surrey #nike #swimming #running

Good luck to @1rapross and @watson_xfit tomorrow at the Castle Games.. Give it everything and get back on the podium guys.

@mrtimhole will be happy 😃

Pairs wod finisher in the Lair tonight. Switching partners after each 3 mins. Nice and sweaty.
Gonna be hearing 'nine' in my sleep tonight 😂
#crossfit #herowod #thechief #thisissurrey #fitness #armedforces

Murph!!! All done Sir... Great to see such a turnout today and so many individual improvements from last time.. and a few first timers. Enjoy the Bank Hol Devils. @crossfitgames @thedavecastro #murph #herowod #surrey #warlingham #armedforces #dynamicaptitude

Fun Team wod Yday. Teams of 3 (1 person runs 200m throughout)
4 x 10 min amrap

1: 100 deadlifts & 50 Over bar burpees
2 : 100 Hang Power cleans & 50 Toes to Bar
3 : 100 wall balls & 50 Box jumps
4 : 100 H.R. press ups & 50 kb front squat
Bars @60/40kg... KB @ 24/16kg... Wall balls @9/7kg... Box @24/20""
@crossfitgames @bulldoggear @this_is_surrey #fitness #wallballs #tattooedmen #running #sunsoutbumsout #coffee

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