crossfit_brier_creek crossfit_brier_creek

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CrossFit Brier Creek  CrossFit Brier Creek is a strength and conditioning gym located in the Brier Creek area.

http://www.crossfitbriercreek.com/

CFBC athletes working on single unders. Don't lose sight of the basic movements on your quest for fitness. Shiny objects and the latest trends will let you down. #strengthincommunity #intensityovervolume #teamcfbc #unknownandunknowable #crossfit

Wise words under the flag of The Old North State. Have a great weekend! @crossfit #home #intensityovervolume #strengthincommunity #crossfit #teamcfbc

EVERY TIME YOU TRAIN, TRAIN WITH THE MOTIVATION AND PURPOSE THAT YOU WILL BE THE HARDEST PERSON SOMEONE EVER TRIES TO KILL -Tim Kennedy @sheepdogresponse #teamcfbc #unknownandunknowable #crossfit #strengthincommunity

Kickoff to 2017 Murph! In memory of all that have given their lives to protect the freedom that we hold so dear. #somegaveall #memorialdaymurph #strengthincommunity #teamcfbc

Our in house Olympic lifting competitors! PR's were raining down. #teamcfbc #cfbcstrong #olympiclifting #strengthincommunity #crossfit

Warming up for some thrusters and double unders. A spicy combination! 5 rft: 10 thrusters(115), 50 double unders #teamcfbc #intensityovervolume #thrusterssuck

Lots of hard work leading up to these accomplishments! #dailygrind #1houraday #functionalfitness #intensityovervolume #teamcfbc

A big pile of @roguefitness sandbags ready to be put to good use! #entersandman #saturdaymorning #teamcfbc #crossfit

Notice the back stays flat while the hips aggressively open. Unfortunately in this situation, the powerful hip extension transfers a tremendous amount of force to the cooler resulting in the catastrophic failure of the handle assembly as well as the athlete falling backwards. @krzy1 @crossfit @crossfittraining #teamcfbc #gpp #unkownandunknowable

#teamcfbc takes on the downtown Raleigh Trolley Pub! #pedalfaster #strongerthanyesterday #gpp #beermakesyoustronger

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