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CrossFit Brier Creek  CrossFit Brier Creek is a strength and conditioning gym located in the Brier Creek area.

http://www.crossfitbriercreek.com/

The reason we train inside the gym walls is to be able to handle things outside of those walls. Get outside and test your fitness. Happy Saturday! #gpp #useyourfitness #ocourse #strengthincommunity #cfbcocourse

Testing out the CFBC obstacle course for this weekend's in house competition. It's going to be an awesome way to test your fitness! #gpp #useyourfitness #strengthincommunity @ownyoureating

There was so much support for firefighters after 9/11. The kitchen counters were full off baked goods from the neighborhoods, everyone waved and gave hugs. It was all very appreciated by the crews. The job hasn't changed in 16 years. These men and women report for duty everyday and don't know if they will go home from their shift. They struggle with traumatic incidents and the unimaginable things this world can throw at them. They deal with it. Without complaint. They come home and love their spouses and kids and do their best to block out the worst. We can all still show them the support they deserve, every day. Take your kids to the firehouse. Stop by on your own to just say thank you. I promise you, it means a lot to these heroes. #343

We are building a wall that we want everyone to go over! Almost finished with the CFBC obstacle course. It is really awesome! #gpp #teamcfbc #strengthincommunity #ocourse #useyourfitness

Olympic weightlifting is an integral part of CrossFit training. It tests you on many of the 10 general skills you see on the wall. @bobby.ohara243 #anditsfun #strengthincommunity #teamcfbc #pullingunderthebar

CFBC athletes working on single unders. Don't lose sight of the basic movements on your quest for fitness. Shiny objects and the latest trends will let you down. #strengthincommunity #intensityovervolume #teamcfbc #unknownandunknowable #crossfit

Wise words under the flag of The Old North State. Have a great weekend! @crossfit #home #intensityovervolume #strengthincommunity #crossfit #teamcfbc

EVERY TIME YOU TRAIN, TRAIN WITH THE MOTIVATION AND PURPOSE THAT YOU WILL BE THE HARDEST PERSON SOMEONE EVER TRIES TO KILL -Tim Kennedy @sheepdogresponse #teamcfbc #unknownandunknowable #crossfit #strengthincommunity

Kickoff to 2017 Murph! In memory of all that have given their lives to protect the freedom that we hold so dear. #somegaveall #memorialdaymurph #strengthincommunity #teamcfbc

Our in house Olympic lifting competitors! PR's were raining down. #teamcfbc #cfbcstrong #olympiclifting #strengthincommunity #crossfit

Warming up for some thrusters and double unders. A spicy combination! 5 rft: 10 thrusters(115), 50 double unders #teamcfbc #intensityovervolume #thrusterssuck

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