crossfit77 crossfit77

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CrossFit 77  We are the premier health and performance facility located in Mooresville/Lake Norman/Davidson we are right off of Exit 35 on I-77.

Congrats to Brittany and Eric today on BOTH of their 1st place finishes at the battle of Mint Hill !!! Great job ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฅ‡ @blpowell7 #crossfit #competition #fitness #familyaffair #minthill #charlotte

Friends and Family workout had a huge turnout this morning! A big thank you to all who came and got after it!
#crossfit #friends #family #grouptraining #crossfit77 #mooresville

Come join us Monday May 28th @930am to do โ€œMurphโ€ - drop ins are welcome, bring friends and we can always scale to ability levels! We hope to see all you people here!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #murph #memorialday #mikemurphy #crossfit #fitness #holiday #remeberthefallen

Work them hammies and get those butt cheeks firm ๐Ÿ‹๐Ÿป๐Ÿ‘Š๐Ÿป #fitness #crossfit #wod #workoutoftheday #deadlift #dus #buttcheeks #glutes

COME ON DOWN on Saturday to get a FREE workout in!!! No Crossfit experience needed...just bring yoโ€™ self! #free #workout #crossfit #fitness #friendsandfamily #nocharge #letshavefun

Only 5 more days until Murph...so letโ€™s get ready ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #fitness #crossfit #murphprep #getsome #workout #beastmode

The name of the game...building HUGE SHOULDERS!!! ๐Ÿ’ช๐Ÿป #shoulders #crossfit #strength #bouldershoulders #fitness #heylookitstrey #emom

A new cycle begins...can anyone guess whoโ€™s?! #newprogramming #crossfit #fitness #ohyes #runningisinvolved #boxjump #burpees

Muh dude Taylor @taylor_gray15 with a BIG PR deadlift @265lb today which was a 30lb Jump from the last testing cycle! Heโ€™s only 13 and building strength like a boss!! #strength #deadlift #gettinhuge #teenage #prcity #weightlifting

Murph prep is rolling and almost done - will you be here Memorial Day to have fun with us?! ๐Ÿ‹๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #crossfit #fitness #airsquat #pullup #pushup #bodyweight #bigkev #murph

LETS GO!!!! Itโ€™s been a BIG WEEK for Alyssa hitting a PR 91kg(200lb) Clean today ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿป itโ€™s seldom you see a female with a clean this big, let alone a 15 year old, thatโ€™s been lifting for 5 months now...the skyโ€™s the limit with her. Look for big things from this girl in the future! @alyssa_hope03 @usa_weightlifting #olympicweightlifting #lift #weightlifting #hugelift #pr #youthlifter

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