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crossfit5451 crossfit5451

23 posts   216 followers   357 followings

CrossFit 5451  CrossFit 5451, located in the Clare Valley, specialises in training people of all ages and fitness levels using CrossFit methods.

http://crossfit5451.wodify.com/

What are your goals for the week? Set yourself up for the week, get that workout done today βœ…πŸ‹πŸ»πŸ’ͺ🏼 #crossfit #crossfit5451 #clarevalley #auburnsa #mondayworkout #goals #justtrain

@kiarapudney hitting a huge 102.5kg sumo deadlift tonight. Some massive numbers hit tonight as well as heaps of PRs. Top effort team!! Back to it tomorrow. πŸ’ͺπŸΌπŸ‹πŸ»#crossfit #crossfit5451 #crossfitgirls #crossfitfamily #crossfitcommunity #clarevalley #auburnsa #sumodeadlift #strongwomen #strong

6am crew getting through a nice little AMRAP of hang power cleans, alt front rack lunges and pull ups. #crossfit #crossfit5451 #auburnsa #clarevalley #winterwod #noexcuses #nevermissamonday

The 6am crew getting after a quick max effort row finisher this morning!! No one even felt the cold...... except maybe the coach. πŸ˜œπŸ‹πŸ»β€β™€οΈβ˜ƒοΈβ„οΈ#crossfit5451 #crossfit #concept2rower #maxeffort #winterishere #clarevalley #noexcuses #gettingitdone

Just received the feedback below from one of our members, Rachel. It's always awesome to receive feedback like this and even better to see how CrossFit is having such a positive impact on peoples lives!! Keep being awesome Rach, you're an inspiration! πŸ‹πŸ»πŸ’ͺ🏼. . "Just wanted to do a thank you post to Laura & Diesy... this is me doing parkrun this morning. I haven't done it since last year and even then it was a very slow shuffle. Well today was a PB 🌟 and also a big moment when I realized I was 'running' rather than shuffling...which I havent done since high school πŸ€£πŸ˜‚ I was able to push through negative talk using the same mental games that I do during tough METCON workouts. So THANK YOU for helping me make progress with my fitness πŸ’ͺ🏼❀️❀️πŸ’ͺ🏼 β€” οΏΌfeeling grateful." #crossfit #crossfit5451 #auburnsa #clarevalley #parkrun #inspiration

Super proud of Emily who not only got her first box jump tonight, but she managed to string another 6 together during a pretty tough workout!
Em has made such great progress since she started CrossFit and we are very excited to see what the future holds for her. Great work Em!! πŸ’ͺπŸΌπŸ‹πŸ» @whisked__ #crossfit5451 #auburnsa #boxjumps #metcon #determination #clarevalley

#17point1 done and dusted at @crossfit5451 this morning. Most people competing in their very first #crossfitopen Well done team!! Looking forward to next week πŸ’ͺπŸΌπŸ‹πŸ» #crossfit #crossfitopen2017

That's right!!! More sessions being added to the #crossfit5451 timetable. If you haven't been able to get to the early morning or evening sessions, this is a chance to get on board, prioritise your health and fitness and take time for yourself!! Your body and mind will thank you for it. To book a free trial click on the link in our bio. #crossfit5451 #crossfit #auburnsa

Mark killing it with a massive 115kg back squat this afternoon!! #crossfit5451 #crossfit #backsquat #auburnsa #nailedit

If you're chasing your first bar muscle up take a look at this tutorial and give some of the tips/drills a go. #crossfit #crossfit5451 #auburnsa #barmuscleup

5:30 crew getting #swoleandflexy during today's #romwod Nice way to finish off an epic workout! #crossfit5451 #crossfit #fitfam

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