crossfit231 crossfit231

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Crossfit231  158 E. Main st. Babylon Village

http://www.crossfit231li.com/

**Special Announcement** We are so fortunate to have Daniel Murphy, father of Hero Michael Murphy, as a special guest. Please get here at 9am sharp to begin warming up. At 915am Mr Murphy will talk and give a short presentation about Michael. This is quite an honor for 231! Prepare to be motivated!! #crossfit231 #byenduranceweconquer #herowodmurph2017

Earn it tonight at the Mongrel Union Strongman class. Progress starts at 8pm!!
#crossfit231 #byenduranceweconquer #mongrelunion #strenthforall

To all the strong beautiful moms. Have a wonderful Mother's Day! #mothersday #strongwomen #momsrock #crossfit231 #byenduranceweconquer

**STUDENT SPECIAL**Stay or get fit here!! Be a part of something special this summer. *Summer is defined as the date of your last final to Labor Day 2017. Contact us for additional details. #crossfit231 #byenduranceweconquer #summerfit #whatadeal

Let's start this Friday out with Hero WOD Nate! We will do KB swings, HSPU, and Muscle Ups. How many will we do??? Many of them!!!!!! #crossfit231 #byenduranceweconquer #mongrelunion #530am #herowodnate

Deborah gets her strict pull up. I'm sure you've noticed Deb working before or after class on her strict pull up. She started on a low bar, progressed to band work and then......gets her strict. It wasn't easy, however she was determined and the hard work paid off. #NeversayNever.....#congrats #cf231proud #cf231strong #byenduranceweconquer #liftingmom #musclesandmakeup

These monsters were getting stronger at the Mongrel Union Strongman class . Meetings are Monday's at 8pm at CF 231. New toys in stock!!! #crossfit231 #byenduranceweconquer #mongrelunion #strengthforall #yesthatsarealanchorchain

Coach Pete trying to muscle in on the newest bromance at 231. FAIL!!!!#crossfit231 #byenduranceweconquer #buddingbromance @lbilello85 @jarheadpc @cheeto9

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