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Crossfit231  158 E. Main st. Babylon Village

http://www.crossfit231li.com/

CF231 Women's Road Trip......Some of our more adventurous women took their bikes and challenged the hills of Shelter Island this past Tuesday. In true Crossfit fashion they interrupted their biking for a quick "Beach Wod".
#cf231strong #byenduranceweconquer #biking #pushups #lunch #strongwomen #cf231family #getfitstayfit

Happy Father's Day to all the Rockin' Dads! #fathersday #ourfirsthero

Please remember those men and women and their families who made the ultimate sacrifice for our freedom. #heroes #grateful #memorialday #byenduranceweconquer #crossfit231

"GREATER LOVE HATH NO MAN THAN T0 LAY DOWN HIS LIFE FOR HIS BROTHERS"

It was an honor to host the 2017 "MURPH" Hero WOD @CF231 yesterday.  It was a special moment for our box having Mr. Dan Murphy visit with us. I'm sure you will agree that there was a special energy present yesterday, as Dan shared his thoughts and stories about his son Michael, and for that we thank him.
Congratulations to all our members on your efforts in completing a very difficult WOD. Many of you performed at a level which exceeded my expectations. This success is a tribute to you, the members who have approached every Crossfit workout with such passion and enthusiasm.
On this Memorial Day weekend remember..... ALL GAVE SOME...SOME GAVE ALL #byenduranceweconquer #cf231strong

**Special Announcement** We are so fortunate to have Daniel Murphy, father of Hero Michael Murphy, as a special guest. Please get here at 9am sharp to begin warming up. At 915am Mr Murphy will talk and give a short presentation about Michael. This is quite an honor for 231! Prepare to be motivated!! It all happens this Saturday May 27th. #crossfit231 #byenduranceweconquer #herowodmurph2017

Earn it tonight at the Mongrel Union Strongman class. Progress starts at 8pm!!
#crossfit231 #byenduranceweconquer #mongrelunion #strenthforall

To all the strong beautiful moms. Have a wonderful Mother's Day! #mothersday #strongwomen #momsrock #crossfit231 #byenduranceweconquer

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