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Crossfit231  158 E. Main st. Babylon Village

http://www.crossfit231li.com/

.....Well in this case for awareness and charity. Come down this Saturday 830/930am to tackle a specially designed WOD(no you won't be running a Marathon) to support @tannpick and @kostrem as they prepare to take on the NYC Marathon. After that come down to Johnny McGoreys in Massapequa Park from 2-5pm where Coach Trish will be holding a fundraiser to support her cause. Trish is running to raise awareness and money to battle the rare disease Osteogenesis Imperfecta. This genetic disorder has hit close to home for Trish. Well done ladies. Let's do this!! @tannpick @kostrem @johnnymcgoreyspub #crossfit231 #byenduranceweconquer #runningforacause #Osteogenesisimperfecta

We remember.

You know him as 530am John, Shirtless John, Paleo John, and Mr. June 2016. Well this weekend he adopts the moniker Triathlon John. CrossFit 231 wishes John Stio well as he attempts his first Triathlon this weekend. John has worked hard in all aspects of his game to prepare and we are sure he will crush it. #crossfit231 #byenduranceweconquer #mongrelunion #530amjohn #shirtlessjohn #doesdoingatrishirtlesscausechaffing? @530john @mannuccstio

When @dolo750 walks into the box and asks(freakin demands) you to do Sally, well, ya do Sally. #crossfit231 #byenduranceweconquer #bringsallyup #iwasscared

CrossFit 231 thanks Steve and Gina for opening their doors to their gym family. What a great day!! Who is in for the 530am?!?! #crossfit231 #byenduranceweconquer #laborday2017

Labor Day weekend schedule changes at 231.
There will be NO kids classes this Saturday. On Monday there will only be an 830am and 930am class. All other Monday classes are cancelled. Everything else remains the same. Stay tuned here or on the forum for updates regarding the Horowitz party. Keep up the great work and if you are finding yourself in a summer rut, it's the perfect time to start thinking about a refresh. All the tools you need are right here at 231. #crossfit231 #byenduranceweconquer #endofsummer

CrossFit 231 would like wish @gagefinn16 the best of luck! This young man is shipping off to Navy Boot Camp within the week. He has been working so hard preparing for this day. He can often be seen at open gym doing a Murph. He has come so far from the days where he was concerned about beach muscles to committing himself to the functional fitness that will greatly assist in his success. He is pictured here with Coach Chris presenting 231 with a gift of a weighted vested. Please join us in sending this young man off with a good week of workouts. #crossfit231 #byenduranceweconquer #mongrelunion #futurehero #goodluck #functionalfitness #navy

Nothing like a Saturday morning sweat fest with your fitness buddies to start your day @cf231.
#saturdaymorningwods #sweatfest #crossfit #byenduranceweconquer @jacqueline_hartman @krystinapuleo @pmont102 @jaketdixon @kostrem @angelaconti_

Happy Birthday America! Remember how blessed you are! #happy4thofjuly #merica

Schedule changes for the 4th of July Holiday.
Monday-No 7/8pm
Tuesday-Closed.
Everything else remains the same. Enjoy and observe safely. #crossfit231 #byenduranceweconquer #merica #happybirthday

I love this and it builds on what Coach PMONT posted in the forum yesterday. It's never a problem at 231 but remember that we have many new members in the gym. Make them welcome and pick them up when needed. #crossfit231 #byenduranceweconquer #summerfit #allthesameunderthebar

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