If you happen to come to the gym at 5pm your probably going to see a high energy Crossfitter warming up, well that most likely is Lauren Cohen. Lauren has been Crosfitting for 3 years and in that time there has been a noticeable change in her strength, flexibility and endurance.
Lauren by trade is an educator, however @ CF231 she is the quintessential student. She is continually looking to improve her lifting technique and gymnastic skills by being very receptive to our coaches instruction and direction.
Recently, Lauren participated in the CF231 Winter Classic Competition in the RX division. To her surprise (not to the coaches) she finished first. In the last few weeks, Lauren also began doing kipping handstand push-ups mastering another skill in her Crossfit journey.
Lauren's presence energizes our gym and makes it a better place.
We are thrilled to recognize Lauren as a vital member of CF231.
See the full interview on our website or main facebook page. Crossfit231li.com #crossfit231 #byenduranceweconquer #athletespotlight @laurenashley_co