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Crossfit231  158 E. Main st. Babylon Village

Thrusters, chest to bars and Bagels?!?!?? @lbilello85 enjoying a post 18.5 treat. Well done Saturday AM crew. #crossfit231 #byenduranceweconquer #18.5 #bagels #thrusters

Sorry a little late but the 5:30/6:30 and 7:30 morning classes are canceled. First class in the morning is at 8:30am. Normal classes the rest of the day. #snow #springtimeonlongisland #happyshoveling #byenduranceweconquer

We are going to err on the side of caution here and close for the 7/8pm WODS. 6pm open gym will be the last session. Stay safe!!

If you happen to come to the gym at 5pm your probably going to see a high energy Crossfitter warming up, well that most likely is Lauren Cohen. Lauren has been Crosfitting for 3 years and in that time there has been a noticeable change in her strength, flexibility and endurance.
Lauren by trade is an educator, however @ CF231 she is the quintessential student. She is continually looking to improve her lifting technique and gymnastic skills by being very receptive to our coaches instruction and direction.
Recently, Lauren participated in the CF231 Winter Classic Competition in the RX division. To her surprise (not to the coaches) she finished first. In the last few weeks, Lauren also began doing kipping handstand push-ups mastering another skill in her Crossfit journey.
Lauren's presence energizes our gym and makes it a better place.
We are thrilled to recognize Lauren as a vital member of CF231.
See the full interview on our website or main facebook page. Crossfit231li.com #crossfit231 #byenduranceweconquer #athletespotlight @laurenashley_co

The ability and strength were always there. As Angela said.....”she just had to make friends with the bar”. Well today they became besties!! Well done Angela. Always improving. She threw in a little pose at the end too!!! #crossfit231 #byenduranceweconquer #barmuscleup #myfriendthebar @angela.lato

Pull-up War!!! There is nothing wrong with a friendly competition. Toni @t0e_kneee vs Justin @decemberdeeds01 Winner?? Justin!! It must have been the fashionable half shirt that Justin was sporting 😬. Good Murph prep today!! #crossfit231 #byenduranceweconquer #mongrelunion #pullups #murphprep #halfshirt

Crossfit Open 2018
18.3 is a wrap. HQ's made this specialized workout a real challenge and many of our members stepped up their game over the weekend. Tom S completed 12 ring muscle ups, John Stio conquered those DU's. Deb R completed 30 pull-ups, Shannon B got through her second set of pull ups. Angela C cruised through the workout (pull-ups no problem). The Silvestri's battled for home bragging rights. Jimmy B and Kristine Ostrem took 18.3 head on Friday night and Monday morning Mikaila H did her first ring muscle-up and then did a second just under the time cap. These are just a few highlights of our 26 Open athletes who are doing a great job representing themselves and CF231. Hard work is paying dividends.
18.4 on the way.Bring it on...... Keep up the great work. � #byenduranceweconquer #crossfit231 #mongrelunion #18.3 #nightmares

The last class will be the 6pm open gym. Stay safe. Sorry for any inconvenience. #forceddayoff

Congrats to Coach Anna on her achievement!! Anna is now a certified USA Weightlifting Coach. She is passionate about coaching knowledge and it shows!! While we are at it. Congrats to Coach David for completing his Physicians Assistant curriculum. He is now ready to practice and you may see him at a local hospital. Impressive to say the least. While these are obviously outstanding individual achievements by these coaches it is also great news for the CF 231 fit family. There is a whole lot of knowledge walking around this box that will benefit us all. Well done coaches! #crossfit231 #byenduranceweconquer #awesomeachievements

Strength for all!!!! Mongrel Union Strongman classes Monday’s at 8pm. #crossfit231 #byenduranceweconquer #mongrelunion #strongwomen

Strongman at 8!! A strongman medley tonight!! Don’t worry, there will be no jujimufu backflips!!!

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