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CrossFit 201 Franklin Lakes NJ  We train for excellence of body and mind. Our program relies on varied, functional movements performed at high intensity for maximum results

http://www.crossfit201.com/

Coaches Dinner with the Coaching Team of CrossFit 201 (missing a few)
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We are a team striving to change lives through teaching a healthy lifestyle and building self-confidence through fitness. Educating, Inspiring and Entertaining, in every single one of our classes.
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We are genuinely committed to one another personally and in helping each other improve as coaches and human beings. The attention, energy, and caring we bring to every class and private session. The hours spent researching and studying movement fixes or better ways to teach movements. We have each other's backs but also hold each other accountable for being the best we can be. The level of commitment and professionalism of our coaches is unheard of in the fitness industry. ...
I cannot ask for a more solid crew of people to call my team.
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#coachesdinner #coach #educate #inspire #entertain #fitnessjourney #franklinlakes #lifestyle #give201percent #crossfit #crossfit201

We challenged some very fit police officers to a max plank hold!
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Great day at the #franklinlakesfestival #franklinlakes #fitnessjourney #crossfit #crossfit201

Visit us today at the Franklin Lakes Festival! Find out more information, enter our raffle for a free month, or jump in on a quick workout!
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#franklinlakesfestival #franklinlakes #give201percent #crossfit #crossfit201 #fitnessjourney

Amanda hitting the @lurongliving challenge workout for week 1! Solo!
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It's not always fun doing a hard workout by yourself, but she is making it work. She is a busy girl and MAKES time to come in and improve her fitness.
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#noexcuses #fitnessjourney #franklinlakes #lifestyle #give201percent #crossfit

Let's welcome the newest member of our fitness family, David! He just graduated from our Elements course.
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Make sure to introduce yourself when you see him!
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#fitnessjourney #franklinlakes #lifestyle #give201percent #crossfit

Start your fitness journey with us.
Free trial classes every Thursday. No experience necessary, start at any level.
HOW TO START
1) Show up to any Thursday class 10 minutes in advance to register
2) Email Stacey@crossfit201.com to register or with any questions.
3) DM us to register or with any questions.
#franklinlakes #freetrial #crossfit201 #crossfit #hiit #fitness #fitnessjourney #give201percent

Everybody is getting in on our 2 MIN MAX ROWING CHALLENGE!!! Get in on the fun today!!! Simply ask a coach to verify your score #crossfit201 #give201percent #crossfitrowing

What's so funny Coach Dave?
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They do say laughter is the best medicine. So is fitness and nutrition.
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We do it all here at #CrossFit201 !
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#enjoytheprocess #fitnessjourney #franklinlakes #lifestyle #give201percent #crossfit #happiness #positivity #goodvibes

Today's EMOM is about practice. We are working on developing better technique in our pull ups and ring dips.
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When our heart rate is low, we can better focus on perfect form and good mechanics. With repeated practice, this transfers over into our high intensity workouts, as you have drilled those good habits over and over again in your practice.
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No matter your skill level, everyone can use some technique adjustment or correction. Stay humble, listen to your coach, and results will follow.
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#fitnessjourney #franklinlakes #lifestyle #give201percent #crossfit #practice #drills #crossfit201

Mike from the 8am class getting into position for a clean and jerk.
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Mike started with us a few months ago and is seeing results and progress every time he steps through our doors.
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He is a busy owner and chef at @h2oceanrestaurantrawbar in Cedar Knolls, NJ. He makes time for his fitness before the start of his busy day.
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#franklinlakes #lifestyle #give201percent #crossfit #crossfit201 #maketime #fitness

HAPPY SUNDAY!
CHOOSE TO BE HAPPY
PARTNER UP FOR OUR SUNDAY PARTNER WORKOUT!
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By making a conscious choice to see the positive in every situation and experience, you are attracting more of these positive experiences to your life. If you view things in a negative way, everything you see will be negative. It's like a chain reaction.
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This is called the "Frequency Illusion." A phenomenon that causes you to see more of the things you're already focused on. Say you bought yourself a new car, a white Jeep Grand Cherokee. All of a sudden you start noticing the highways filled with white Jeep Grand Cherokees! They didn't just magically appear overnight. It's just the fact that you are actively thinking about it, you notice it everywhere!
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So if you train your mind to see the positive side in every situation, you will see more positivity in your life, which in turn makes you a happier person. This will strengthen and empower you, and show in your demeanor. Over time you will begin to attract people and experiences which more closely matches your attitude!
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#happy #partnersunday #happiness #positivity #positivevibes #franklinlakes #lifestyle #crossfit #crossfit201 #give201percent #sundayfunday

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