crossfit13 crossfit13

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crossfit13  Brentwoods first and only official CrossFit affiliate. We run group classes, personal training and nutritional consultations and coaching.

Who's ready to fly through the week? Here's @lylegregg77 working on his muscle ups in our gymnastics class. By breaking down the movements into workable parts we are able to get you moving towards your goals. No matter where you are currently we have exercises that can work for you so you can start seeing that progress.
#crossfit #brentwood #team13 #crossfit13 #community #fitness #instafit #fitfam #training #eatcleantraindirty #strength #crossfituk #competition #teamwork #ukcf #healthy #healthylifestyle #cfgymnastics #muscleup

Can't do a pull up? No problem. Here @jluxford1 and @sam.836 are using ring rows as a scaling for the workout. Thats the beauty of @CrossFit. There is a scaling for everyone.
#crossfit #brentwood #team13 #crossfit13 #community #fitness #instafit #fitfam #training #eatcleantraindirty #strength #crossfituk #competition #teamwork #ukcf #healthy #healthylifestyle

@sam.836 crushing it on the Airdyne at our summer social. Love them or hate them there is so much fitness to be had from these nasty bikes.
Whats your view? Love or hate?

#crossfit #brentwood #team13 #crossfit13 #community #fitness #instafit #fitfam #training #eatcleantraindirty #strength #crossfituk #competition #teamwork #ukcf #healthy #healthylifestyle

⭐️A HUGE CONGRATULATIONS TO THIS LADY!! ⭐️ Yesterday our member @kwalker88 not only competed in @spartanrace in Edinburgh she finished 1st overall in all women’s categories and 46th overall out of 836 people racing !!! What an incredible achievement, we are so proud of Kim and all her hard work 💪🏼💪🏼 #spartanrace #spartanraceuk #spartanbeast #ocr #running #crossfit #functionalfitness #crossfitladies #brentwood #team13 #crossfit13 #community #fitness #instafit #fitfam #training #eatcleantraindirty #strength

Another busy weekend of fitness with @wildwestfitness this weekend. Good luck to @gowland1974 @leighgregg31 @lylegregg77 and @michaelaxxx who are all competing.

Whether you are new to fitness or have been training for years our coaches are here to help. ⠀

Come and try one of our Foundations classes for FREE and see for yourself how we can help you. ⠀

Simply get in touch to get booked in. ⠀

@itsalexhenderson coaching some muscle up drills during our #gymnastics class. These drills and skills are vital whether you can hit multiple #muscleups or working towards your first one.

☀️It’s that time again☀️ Good luck to our two teams heading down to @tribalclash today ready to compete over the weekend 💪🏼💪🏼 looks like it’s going to be an awesome weekend 🙌🏼🏖
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#crossfit #brentwood #team13 #crossfit13 #community #fitness #instafit #fitfam #training #eatcleantraindirty #strength #tribalclash2018

The 6am crew wroking on their handstands today. Using the plates against the forearm is a great way to start to develop the balance and feel required in a static handstand. The goal is to reduce the plates down one at a time as you progress towards an unspotted handstand. ⠀
#handstand #cfgymnastics #crossfit #brentwood #team13 #crossfit13 #community #fitness #instafit #fitfam #training #eatcleantraindirty #strength #crossfituk #competition #teamwork #ukcf #healthy #healthylifestyle

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