“We are not lifting like an elevator. We’re lifting it … rolling it like a hinge." @CrossFittraining Staff member Rob Orlando demonstrates how to move an Atlas stone from the floor to the shoulder in one fluid motion.
Attend an upcoming CrossFit Specialty Course: @crossftstrongman
June 3, 2017
Auckland, New Zealand 🇳🇿 @crossfitnz
June 24, 2017
Villenave D'Ornon, France 🇫🇷 @crossfitlouvre2
September 9, 2017
Bridgeport, CT 🇺🇸 @Hybridathletics_bpt
September 16, 2017
Verona, Italy 🇮🇹 Tiger CrossFit Verona
For the full list of course offerings go to training.crossfit.com.
#CrossFit | @crossfittraining