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CrossFit  The official Instagram page for CrossFit.

🎥 @kickasstaneda
"Tag your coach!"

Ivan Marjanovic of Circuit Plus CrossFit Shuwaikh

Workout of the Day
Friday 170728
3 rounds for time of:
1,200-m run
20 L pull-ups
30 hip extensions, holding a 25-lb. plate

Post time to comments.

🤳🏼 @skhavard, Masters 60+ champion
I love the spontaneous things that happen at the gym! @crossfitgames @crossfitmasters #lovemygymmies #practicemakesperfect #ageisjustanumber #momswholift #dowhatyoulove


I'm ready to unleash the Wild Woman...
Finishing up today with a quick little piece from @crossfit_most:
I'm about ready to do this thing.

There are three metabolic pathways that provide the energy for all human action. These “metabolic engines” are known as the phosphagen (or phosphocreatine) pathway, the glycolytic (or lactate) pathway and the oxidative (or aerobic) pathway. The first, the phosphagen, dominates the highest-powered activities, those that last less than about 10 seconds. The second pathway, the glycolytic, dominates moderate-powered activities, those that last up to several minutes. The third pathway, the oxidative, dominates low-powered activities, those that last in excess of several minutes.
Total fitness, the fitness that CrossFit promotes and develops, requires competency and training in each of these three pathways or engines. Balancing the effects of these three pathways largely determines the how and why of the metabolic conditioning or “cardio” that we do at CrossFit.
Favoring one or two to the exclusion of the others and not recognizing the impact of excessive training in the oxidative pathway are arguably the two most common faults in fitness training.
From "What is Fitness" written by @cfceo in 2002. Link in bio 👆🏼#crossfit @crossfittraining

🤳🏼 @jgreenewod, first-time individual qualifier to the @crossfitgames
The floor is lava 🔥😝 #CrossFit

"Life tried to break him, but it couldn't."
"OGAR: Will of Steel" a CrossFit Media production releases September first. Pre-order on @itunes through the link in our bio.
:movie_camera: @careyp11 @jay.vera @sevanmatossian @tysonold @thedavecastro | @kevinogar #CrossFit
A portion of the proceeds from the film will go to Kevin and the charity of his choice. @barbellsforboobs

It is pool season.
🤳🏼 @jaybright6
*sound on*

@reddan1 @1mattjames1 @jackedgymnastics @wodableuk @crossfit @tysonold

@trexpaulson of @crossfitpallas.

Workout of the Day
Thursday 170727
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

Post time to comments.

"My son Nathan Pabst 'Natedogg' has been working on muscle-ups this summer and finally got them. He is nine years old, loves sports and loves CrossFit. Here is a video of him doing his second one becausec mom forgot to film the first one;)." —Beth Pabst, aka Mom #CrossFit

via @crossfittraining

The CrossFit Specialty Course: Masters
July 29-30
CrossFit Recursive
Madison, WI 🇺🇸
August 12-13
Reebok CrossFit Officine
Milano, Italy 🇮🇹
August 19-20
CrossFit Tamiami
Miami, FL 🇺🇸
August 26-27
CrossFit Gladius
Rio De Janeiro, Brazil 🇧🇷
September 2-3
CrossFit Hybrid Athletics
Bridgeport, CT 🇺🇸
September 9-10
CrossFit Belltown
Seattle, WA 🇺🇸
@crossfit @crossfitaffiliates @crossfitbrazil @crossfitfrance @crossfitrussia @crossfitespana @crossfititaly @crossfitmexico @matt.swift @lilcosgrove #crossfit #crossfittraining

@kierankesner getting some altitude training in Peru 🇵🇪 at 13,000 feet in preparation for the @crossfitgames. 📸 @CyArk | #CrossFit

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