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CrossFit  The official Instagram page for #CrossFit. Training: @crossfittraining | Affiliates: @crossfitaffiliates | Workout of the Day: @crossfitwod | Links 👇

@ReebokCrossFitOne
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Workout of the Day
Sunday 180527
Regionals Event 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Men: 15-ft. rope, 155 lb.
Women: 15-ft. rope, 105 lb.
Post time to comments.
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Scaling
This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.
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Intermediate Option
For time:
3 rope climbs
16 thrusters
2 rope climbs
12 thrusters
1 rope climbs
8 thrusters
Men: 15-ft. rope, 115 lb.
Women: 15-ft. rope, 75 lb.
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Beginner Option
For time:
4 rope climbs, lying to standing
16 thrusters
3 rope climbs, lying to standing
12 thrusters
2 rope climbs, lying to standing
8 thrusters
Men: 65 lb.
Women: 45 lb.
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📸 @jordansamuelphoto
#CrossFit

That feeling ...

📷 @joy_image #crossfit

“I used to to do Linda once a week.”

@bridgesj3 joins @sevanmatossian, @crossfit204 and @bfrendy12 on the #CrossFitPodcast at the #WestRegional.

Watch live through the link in our story.

📷 @doooker #crossfit

Victor Riviera of @crossfitapogee
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Workout of the Day
Saturday 180526
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1-½-body-weight deadlift
Body-weight bench press
¾-body-weight clean
Set up three bars and storm through for time.
Post time to comments.
Compare to 170103.
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Scaling
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
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Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1-¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean
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Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean
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📸 @jayknickerbockerphotos
#CrossFit

“A vida passa muito rápido. Se você não parar e olhar ao seu redor de vez em quando, você pode perdê-la.”

📷 @photosbyricey | @crossfitbrazil

“A physicist, a football player, a novelist ... All these achievements require unfathomable sacrifice ... the ability to suffer ...

"And if I can’t teach it (sacrifice) to you in the gym, I don’t think you’re ever going to learn it.”

—Greg Glassman, #CrossFit

📷 @davexre

“We have a monopoly on the fittest people on Earth. I want to do the same on the other end, and I want you (@crossfitaffiliates) to help me with that.”

—Greg Glassman

📷 @davexre #CrossFit

Blake Mohoney of @crossfitdux
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Workout of the Day
Friday 180525
Rest Day
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📸 @duxphotography
#CrossFit

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