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crizia_rn_yoga crizia_rn_yoga

973 posts   88752 followers   506 followings

🅒🅡🅘🅩🅘🅐 ॐ ☀️🌙☮☯  📸photos🧘🏻‍♀️yoga 📚 books 📷 by husband @davidofrancis 💌 DM or click email for COLLABORATIONS

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@YOGISURPRISE limited edition January 2018 “Crown Chakra” Lifestyle and Jewelry boxes are out!! 💜💜💜 use YogiLove for 15% off!! @oilivinglife @buddhateas @jocobotanicals @gemstoneorganic @raakachocolate

Thank you everyone 🙌🏽 for joining us in #YogisResolution for 12 days!! Hope you found the poses you’d want to work on or advance to!! Please keep your eye peeled for my February challenge 😍😍😍 Tomorrow is D12 and this year I’m hoping I can hang my Yoga trapeze and explore its potential yoga poses I can do!! And lots of core work and upper body strength 💪🏽 .
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Alo symbol ambient bra top in black and Sliced High waisted leggings in black from @ALOYOGA @aloyogastores
Hair vitamins by @cocoalocksofficial use CRIZIA for discount. .
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

D12 of my!! 😱 #YogisResolution today is any shoulder opening poses, be it an intense shoulder flexibility yoga pose or your favorite shoulder warm ups. Mine was a spur of the moment (available pier props) warm up so I can execute king pigeon which I posted for our D3
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Alo symbol ambient bra top in black and Sliced High waisted leggings in black from @ALOYOGA @aloyogastores
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

D10 for #YogisResolution is any yoga poses that involves the #corestrength. I choose #navasana #boatpose 🚣‍♀️ to float . So digging pier backdrop as always!! .
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Amelia long sleeve crop top in white, Alo symbol ambient bra top in black and Sliced High waisted leggings in black from @ALOYOGA @aloyogastores
Hair vitamins by @cocoalocksofficial use CRIZIA for discount. .
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Can you believe we already on D9 tomorrow??☹️ Our #YogisResolution is any #hipopener. This I’d say one of the things I consciously do since I sit a lot now doing homework. I picked #hanumanasana variation because I’m also working on my hamstring flexibility . .
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Amelia long sleeve crop top in white, Alo symbol ambient bra top in black and Sliced High waisted leggings in black from @ALOYOGA @aloyogastores
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

found a perfect spot for #dooryoga! There’s always a first time for Yoga props for this girl! 🧘🏻‍♀️ I know it’s not a new thing but gauging my fear factor, it was pretty fun not to panic lol!! This is my inversion for D8 tomorrow for #YogisResolution! I’m setting my usual no pressure timeline for my inversion practice but I’m gonna try to commit for it when I can
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Ultimate high waist leggings and sunny strappy bra top in Hunter, @ALOYOGA @aloyogastores
Stacks bracelets from @YOGISURPRISE jewelry box .
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Looove those yummy twist variations you guys posted!! 😍😍😍 Tomorrow is D7 of #YogisResolution and on the list is any standing pose. Rooting on #natarajasana #dancerspose for me. I love the reach and kick counter balancing of this pose .
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Ultimate high waist leggings in Hunter, Alo ambient bra top @ALOYOGA @aloyogastores .
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

strong work on arm balances, guys!! Tomorrow is D6 of #YogisResolution is any yoga pose with a twist. I picked #utkatasana to hand ❤️centered twist. This pose is actually how I learned a true twist of a pose. Keep the spine lengthening (knees aligned with each other). Enjoy this yummy twisty pose!! .
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Ultimate high waist leggings in Hunter, Alo ambient bra top and warrior yoga mat from @ALOYOGA @aloyogastores .
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Those gorgeous ❤️ opening expressions you guys showed in our gallery!! Welcome to D5 of #YogisResolution is any 🙌🏽👐🏽🙌🏽#armbalance I chose a funky #crowpose variation
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Amelia long sleeve crop top in white, Alo symbol ambient bra top in black and Sliced High waisted leggings in black from @ALOYOGA @aloyogastores
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Today is really D3 for #YogisResolution lol! 🤣 It’s heart opening postures or any bends. Please see my previous post for tomorrow’s D4 for any bind pose. It is clear that since I started school I have been bypassing majority of the poses I loved and was planning to improve. Mostly my goal is to show up in the mat (I only practice with a teacher led in a yoga studio and I terribly miss @yogi_john ‘s cues and assists!!). I am of those who can’t seem to practice or work out at home lol! I see home as a place to relax hehehehe! -#pigeonpose . .
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Amelia long sleeve crop top in white, Alo symbol ambient bra top in black and Sliced High waisted leggings in black from @ALOYOGA @aloyogastores
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Oppppps this is Day 4!!! Just looking up my poses to dos!! I’ll post the D3 heart opener later today. 🙈🙈 Admiring everyone on improving balancing yoga pose for this new year!! D4 of our #YogisResolution 📝. Our 4th on the list is any #yogapose with bind. I’ve seen some of you lovelies did #flamingopose or #marichyasana variation. This is another fun way with balancing of entering flamingo pose variation pose!! .
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Midnight turban in Buff, Black Intricate sweater, Glossy Rosewater Lush Bra and Sliced Leggings in Black from @ALOYOGA @aloyogastores .
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Pose List:
- Seated
- Balance - Heart opener
- Bind
- Arm Balance
- Twist
- Standing pose
- Inversion
- Hip Opener
- Core Strength
- Shoulders
- Yogi's choice

🎆Happy, fruitful, stress-free and abundant 2018 my loves!! 🎊Tomorrow is D2 for #YogisResolution is anything #balanceyoga. Just played around and chose this balancing on one leg with a #openheart. Choose your balance poses that you are working on or an asana you would want to improve and most importantly that you can breathe on. Check my co hosts for their variations.
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Hosts:

@Crizia_Rn_yoga
@livinleggings
@pigeatsfish
@milena.moon
@alexzandrapeters
Sponsors:
@aloyoga

Pose List:
- Seated
- Balance - Heart opener
- Bind
- Arm Balance
- Twist
- Standing pose
- Inversion
- Hip Opener
- Core Strength
- Shoulders
- Yogi's choice

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