cristinadown100 cristinadown100

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Cristina Diaz  πŸ’ͺ Lost 100 lbs naturally in 1 year 🌴 Miami, FL πŸ‘Ά Wife + mom to a miracle baby πŸ“Έ: miraclemotherhood (personal IG) πŸ“§ info@cristinadown100.com

http://bit.ly/2r1jDLb

You are not fat. You HAVE fat. That's it. Fat does not define you and having some fat isn't a bad thing necessarily. But if you feel you have too much of it and want to see it gone, fat and you are in no way tied together. You decide when it's time to part ways! This is your body, your temple..you call the shots.

Happy Saturday everyone! Feeling good today. Loving how my clothes has been fitting and my energy level. Honestly, i would ideally like to be some pounds lighter but I think my body is happy with a little extra weight on too πŸ˜‹πŸ˜‰. It's all about feeling good and being healthy, not a number! Have an awesome weekend!

Looking for a little extra motivation today? Click the link in my profile to view this video from Buzzfeed I was lucky enough to be a part of. Tips from people who have lost over 100 lbs. What an inspiring group of people! πŸ’™πŸ’™

Doesn't take much to workout at home! Light dumbbells, resistance bands and a yoga ball are my go-to's. You can get all of it at Target for around $50.

I just shared the right picture on my personal page (@miraclemotherhood) and couldn't help but share a comparison here. Same spot, two totally different points in life and about a 25 lb difference. Both of these were proud moments for me, but I'm so much more fulfilled now. A lot can change in a year..enjoy the journey! πŸ’™πŸ’™

Pei Wei Poke Bowls for the win! Don't eat the rice that comes on the side and you've got yourself a delicious, pretty healthy ahi tuna salad! πŸ˜‹

#transformationtuesday and I'm sharing my story again for those who don't really know it!

Almost 2 years ago, I weighed 245 lbs. My blood pressure was through the roof and I was on the verge of being medicated for it at just 26 years old. I was lazy, always tired, suffered from chronic migraines and was just overall unhealthy. My pants were a size 16, shirts were a 1X and I decided enough was enough.

From one day to the next I completely changed my eating habits. No more salt, no more processed foods, no more empty carbs. I was going to eat clean and give my body what it deserved. I decided to get off of my butt as well and start moving with just 15 minutes a day on the elliptical in my living room.

I lost 100 lbs in a year, got extremely fit then got pregnant with my first child. I put on 30 lbs during pregnancy and after and am currently in the process of losing it again (slow process lol). I'm currently a size 6/8 in bottoms and a small in tops. My story is still developing because life happens! We all have our moments but the key is doing something about it and getting out of that place. Just dig deep and find your motivation!

*DISCLAIMER: I do not get paid to post this. I only share products I TRULY believe in, like and use myself* @eatprotes reached out to me and asked if I wanted to try their protein chips. Honestly I don't like too many protein anythings because they usually don't taste good. But these chips? Lawd 🀀. I had to contain myself to not eat 8 bags in one day. And each bag has 15 grams of protein. Aside from the Zesty Nacho, they also come in Tangy Southern Barbeque, Spicy Chili Lime and Toasted Coconut (that's in order from my favorite to least favorite flavor). For anyone wondering, I wouldn't consider these a low calorie food, but they are a delicious healthier alternative to the other garbage we put in our bodies with the protein bonus (they're vegan, non-gmo and baked).

The picture on the right is from January on my birthday. It was a little less than a month after giving birth to my son. I was going out for the first time since he was born to have dinner with my husband. I remember feeling a ton of emotions but being uncomfortable in my body wasn't one of them. At least with everything that was going on and how hard I was being on myself, I was healthy. I don't think my pregnancy and everything I went through would've had the same outcome if I wasn't in the shape I was in. In my eyes, getting healthy is really preparing you for a bigger picture that you have yet to see. And a lot of the times, it might not even be about you but maybe a loved one who needed you healthy. Someone that is relying on you. This in itself is enough to inspire and motivate me always.

😬✊ Lunch today was pretty on point. @greenberryfresh never fails! Not only fresh and delicious but how good does this look?

Umm guys! Over $15,000 in the pot and over 500 players! I am PUMPED! You guys are not too late to sign up. Game starts tomorrow and it's going to be epic..i just feel it. I just submitted my weigh in (first time ever) and am ready to rock and roll! I'm back at my 175 (told you guys I've been slacking) so I'm ready to get to work! Let's do this together, motivate eachother, support eachother and take a nice big step in regaining our health and our bodies! πŸ’ͺ Link in bio to join!

Just got home from my first day back to work and I'm drained. I'm going to try and sneak in a little workout before I crash! I've been slacking a bit with my food. I guess because my Dietbet starts in 2 days, I know in 2 days in going to be crazy strict with my diet so I'm sort of indulging a bit right now πŸ™ˆ. This is my first time actually doing the challenge myself so I'm a little anxious/nervous/excited ha. Just being honest πŸ˜‚. I'm human ya'll! Smile, move on and don't be so hard on yourselves!

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