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Cristina Ferrare  Cancer survivor|Mom of 7 NYTimes Best Selling Author TV Host AlzheimerActivist| Weekly recipes tips keeping your mind&body healthy 1 bite at a time⬇️


Thank you to everyone for your birthday wishes!!!! A very special thank you to those of you who donated to The Multiple Myeloma Foundation Inc. I can’t tell you how grateful I am. I’m alive today along with thousands of others who live with MM because of the groundbreaking discoveries. I believe in my lifetime they will have a cure! Thank you!!’ I love you and love hearing from you!!!! ❤️🤗

Preview of what’s in the breakfast chapter for, “Food For Thought” Protein wrap to start your day! Turning in manuscript in 3 weeks! #cleaneating #healthyfood #healthyeating #breakfast #eggs #eatbreakfast #protein

I want to keep our @the__tater_tot_ jumping for years to come! I was so moved by the number of messages I received from all of you concerning the subject of cancer in dogs that I decided to do some more research on the subject. Go to this link http://bit.ly/2BsY3GP for a overall view. It is clearly a much larger problem then I ever imagined. To that point, there are approximately 65 million dogs in the United States and each year there are about 6 million dogs diagnosed with cancer. I’m still trying to wrap my head around these numbers but I know now it’s important for me to find a way help. Clearly, there are a number of causal effects for this rapid rise in dog cancer which includes nutrition. I plan to focus on prevention and the role of nutrition. I will keep you updated as I start this new journey. •
#dog #dogsofinstagram #dogs #puppies #puppy #pups #rescue #rescuedogs #adoptdontshop #family #love #furbabies #furbaby #dog #doghealth

In writing my new book “Food for Thought” I realized that healthy eating not only applies to us humans but to our wonderful loved pets, which in my case are our dogs. My special dog, Stavros died a few years ago from cancer, and just recently our dear friend lost their beloved lab to cancer. Talking to other friends, I came to realize many of them lost their pets to some form of cancer. I’ve started doing some research and discovered one in three dogs are affected by cancer at some point in their lives.
It is clear that we need to focus on healthy eating for our animals. It is the cornerstone of your pet’s overall health.
I am going to purse this issue and hopefully we can share more information to help our “best friends” @the__tater_tot_ @mraxlrose -
#rescuedog #rescuedogsofinstagram #rescuedogs #love #family #furbaby #furbabies #dogs #dog #puppy #puppies #love #special

After almost 33 years together he still makes my heart flutter! Coffee in bed this morning for my honey! Getting ready to watch @cbssundaymorning great way to start the morning!! Happy Sunday!

I don’t know anyone who lives a more meaningful and authentic life than @mariashriver Her book will be released on the 27th of February! You will be inspired and moved by this “Force of Nature” as Tom Brokaw refers to her! Her words are profound, thoughtful, comforting, inspiring and thought provoking! I”m sending a copy to all my friends, my children and grandchildren! I love you!

Sweet tomatoes, homemade Burrata cheese, sweet Bermuda onions, fresh basil, a good green olive and imported prosciutto! Yes it’s in Food for Thought!

Good Morning!!!! Getting ready to watch my favorite show @cbssundaymorning Happy Game Day!

I think I over did it at the open market! I’m making Turkey chili, spicy wings in my @airfryerbyphilips for Super Bowl and lots of fresh veggies and salads! What’s on your menu and who do you want to win? !!!!!!!! Love #superbowl #food #family #friends #superbowlparty

Don’t forget to hydrate. Even in the winter it’s good for the skin, digestion and over all energy. Try to drink 6-8 glasses of water everyday. Flavor your water naturally with fresh fruit for an added pick me up! 🍓🍋🍓🍉 -
#food #foodie #water #healthyfood #healthyeating #fit #fitnessmotivation #healthylife #healthyrecipes #heal #water #drinkup #drinks #fresh

I found GIANT Mason jars @michaelsstores and it inspired me to reorganize my pantry. Filled it with “Food For Thought” Happy Monday:)

From today’s photo shoot “Food For Thought” #shimp #healthyfood #food #fish

Gearing up for another weekend of Food photography for “Food For Thought! I’m excited because my edible flowers came today from @gourmetsweetbotanicals They are so colorful fresh, and make any dish look spectacular!!! The greens in back I found @smartandfinal They are “Living herbs!:) I use fresh herbs in all my cooking especially when you want to enhance the flavor of food without using a lot of salt and fats. I’ve had these for 3 days now and Look how fresh the are👍a little water and love I couldn’t be happier! I will share photo from this weekend and show you what I mean!!! Sending hugs🌹🌼🌸

Simple dish handed down through my Poppa’s family in Southern Italy. Baked white fish in tomato/white wine sauce! So simple and easy! “Food FOr Thought”. What is your favorite dish passed down to you from your family? :)

Kitchen tested recipes, Skillet baked eggs to start my Monday morning! Breakfast is the most important meal of the day:) Protein packed to keep me going all morning long! What’s your favorite breakfast? Happy day everyone. #breakfast #eggs #healthyfood

Morning sunshine! Dreaming of the tropics! Pineapple&Mango smoothie! 1 cup pineapple &mango, 1 small banana, 2 cups orange juice, 12 ice cubes! Place everything in a blender for 30 seconds until smooth and creamy! Makes 5-6 ounce servings! Vitamin C!!!! #smoothie #pineapple #mango #drinks #healthyfood #healthylifestyle #tropicaldrinks

Shopping at my favorite place for our home!! @bricksandbeamshome and look what I found!!:)
I can’t wait to see “Food For Thought” in there:) wow right next to @inagarten what an honor #food #cookbook #recipes #healthyfood #health #healthylife #cooking

Grilled veggie sandwich for dinner tonight with a hot steamy bowl of soup to enjoy by the fire on this cold a rainy night in LA!!! Sandwich will be in Food For Thought cookbook!

My Husband wanted to stay home to watch the game tonight and mentioned how much he misses Hot Dogs New York style! So I hunted down organic, all natural, no nitrates no fillers, beef “Dogs” @gelsonsmarkets Made the sauerkraut from a recipe a NY street vendor named Rock, yes I said Rock gave me who I was able to convince to give me years ago while still living there. Steamed a whole wheat bun, made homemade coleslaw, and added dill pickles!!!! Of course an Ice cold beer to top off the experience! He was so happy!!!

Never enjoyed a cup of coffee more than this morning! Thank you @oprah. -
#love #gratitude #friendships #thankful #empowerment #lifequotes #lifestyle #life #coffee #morning #like4like

It has begun! I’m so honored and humbled to be able to share this journey of making the new cookbook #foodforthought! Keep checking back in for more photos and behind the scenes videos on my feed and stories! -
#love #foodpic #food #foodies #foodprep #foodpics #foodblogger #foodforthesoul #cookbook #bts #yum #healthyfood #healthylife #healthyeating #healthyeating #fitness #fitfood

Using edible flowers in recipes “Food For Thought”! 🌸🌼🌹 They add that WOW factor to any dish, soups, salads, desserts, drinks, I love to use them! I got these on line from @gourmetsweetbotanicals ! Happy colorful day everyone!!! Please join us tomorrow on my story as my feed as I post pictures and BTS videos of the shoot!
#flowers #foodie #food #potd #color #red #yellow #foodpic #foodprep #friendships #bts #cookbook #cristinacooks #family #love #instafood #instagood

Getting ready for our shoot on Saturday! Just finished these beauties, Peanut Butter Amazeballs!!! Check us out this Saturday I will be posting during the day along with videos of our “Food For Thought” photography session!:)

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