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Cristina Capron  23 | MI ✋🏼 Paragon Fitwear Athlete // CCFIT App Owner Snap & Twitter: @cristinacapron

https://youtu.be/c8XuYiuDIzU

If you are someone who’s gym doesn’t have a seated hip abductor/adductor machine the third clip is a great variation for those!! I got my ankle strap online from @gofit_fitness for like $7 I believe. I use it for sooo many different cable exercises. Currently sore as shit from this workout and it is Day 38 under NYNL if you want to be v sore as well 😅🍑 k now back to unboxing and building furniture and making trips to recycling for the rest of my life ily bye
Top: @aimnsportswear
Shorts: @paragonfitwear (this line is selling out fast, don’t miss out!) Shoes: @converse
Song: FRIENDS- Marshmello & Anne Marie

Happy Friday eve hotties!!! In case you haven’t heard, my collab with @paragonfitwear will NOT be restocking and we are selling out fast so go grab a cute set before they’re gone forever!!! I wear a size small in everything and a 4-6 in lululemon ❤️ Tan is @rossaselftanning (“cristina” saves you mula)

Part of today’s back day for you all! Tag a friend and share the luv ❤️ outfit is lulu shoes are adidas hat is @advanced_apathy song is Do Right-Glades

Knocked out chest, shoulders, abs and 20 minutes of cardio and I’m very proud because I hate the last two 😂 This full workout is Day 36 Chest & Shoulders under NYNL on the CCFIT app!
Crop is the Nikki b collab
Leggings are lululemon
Shoes are adidas NMDs
Song is Faded Love - Tinashe

@thestandard.michelle hooked me up with NBR extensions on Friday and I’m so obsessed with my new pony tail like wow. I’ve never had a problem growing my hair out but it’s never been this thick, I love it so much!! I was nervous they would be super heavy or give me headaches (I get headaches so easily) but I haven’t had a problem at all! If you’re in the area and want to apply for your own extensions, peep my story and swipe up!
Went somewhat light on legs today to ease my way back into it and I’m already feeling it 😅 Hip thrusts on the leg extension are easily my favorite way to do them. The burn is so bomb!! This full workout is Day 33 under NYNL on the CCFIT App!
Song: Love Lies- Khalid
Crop: forever 21
Leggings: lululemon
Shoes: converse

Didn’t really workout this week besides shoulders on Thursday but I was not feeling it at all because my mind was in a million different places. Starting fresh tomorrow and I’m so excited to get back on track 😍😍😍 This leg day absolutely destroyed me in the best way possible, I was not expecting it. The full workout is Day 28 under NYNL but we added in the squat to deadlift and did our split squats on the first machine, KILLER if you haven’t tried. Happy Sunday bb’s!! Crop is from H&M
Shorts are @paragonfitwear
Shoes are converse
Song is With You- Ferry Wap & KDL

Finally seeing some definition in your arms when they are naturally very twig like is the coolest thing ever. 10/10 recommend.

It’s takes a lot for my back to get sore and this workout absolutely destroyed me 😅 So many good exercises in this video but negative and assisted pull ups are a great way to build up strength for unassisted pull ups! Try them out! Full workout is day 27 under NYNL 😙❤️
Sports bra is bandier
Leggings are lululemon
Shoes are adidas nmds
Hat is urban outfitters
Song is Fools by @madisonbeer

*GIVEAWAY IS CLOSED and the winner is @brittanyjoneskarp!!!!* 15 minute giveaway!! Like and save this vid and tag a friend for a chance to win a free YEAR membership to the CCFIT app!! Outfit details are tagged in my last post and song is gang gang- migos

Happy Valentines Day hotties! Jon and I have been in the process of moving for the last couple days and I have had no desire to workout since Saturday 😒 I’ve still been on my feet non stop with all the packing and unpacking but instead of forcing myself to go to the gym just to go, I thought it’d be nice to just take some time off until I’m actually excited and ready to get back in the gym. Chest & Shoulders from last week will be up later with a giveaway so be sure your post notifications are on so you don’t miss it!!

Happy Sunday bb’s!! My buns are SO sore from this workout and it is FREE on my CCFIT app! Day 25 under NYNL or “Booty Building” under Free Workouts! Tag ya friends and save it for later! I just added lots of diet tips to the app as well to help those of you participating in the mini tournament that is starting tomorrow! All the details are on the connect page of the app so go download and check it out 😙💕 Crop: forever 21
Leggings: alo yoga
Shoes: converse
Song: Home With You- @madisonbeer

Another snowy day spent inside trying on bathing suits 😍 Can you tell I’m ready for summer? I’m completely obsessed with this suit and @tacoolabikini was kind enough to give you guys a discount code to use on the site so go get a cute swimmy suit of your own with the code “cristinacapron”. The link is in their bio or swipe up on my Instagram story!

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