cristina_sawh cristina_sawh

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Cristina Sawh | Fitness Coach  Mil Spouse β–ͺ️Dog Momma ~~ Live Life in a Bikini ~~ Workoutβ€’Tanβ€’Protein Shakes β˜€οΈSoCal girl living in SCβ˜€οΈ

So honored to have baptized these two cuties today!!! I'm a double Godmother "Nina" as of today!!!! Slideshow of the ninos and cuties 😍😍

Bikini top or sports bra??? --- who put in some work today?! -- πŸ˜€βœŒπŸΌ hope everyone is having an awesome Tuesday!

12 days 😍 I'm so lucky to marry this handsome man twice!

Just living the dream β˜€οΈ Soaking it all in, enjoying every minute of it.

Tired of your workout routine? Need nutritional help? Want to lose 5-15lbs in 21 days? Let me be your coach! πŸ’•A little over a year ago I was 20lbs heavier, lost motivation and needed help nutritionally. I was stuck and in a slump! Now I'm so excited I can share it with you!!! Ask me how ! DM me your email for more info πŸ’•

Working out on my own time βœ… All vitamins and minerals for breakfast βœ… Weights and cardio in 30 min βœ… Dripping sweat βœ… Wearing @celestialbodiez leggings βœ… Feeling Amazing- Priceless βœ…βœ…βœ…!!!

Because this mesh scrunch butt is the cutest!!! Found these super sexy swimsuits on etsy!! @bitsysbikinis you have a lifetime customer 😍! ALSO .... Hubby surprised me with a Swimsuit photo shoot in San Diego!!!! πŸ˜±πŸ€—πŸ€— Ahhh!!! I cannot wait!!!! What itty bitty bikinis should I wear ?! 😏😏 @bitsysbikinis

Who is ready to shift their regular workout routine with me?! There are still a few spots open!!! First come first serve!! Let's do this together! Send me your email through DM for more info! πŸ€—πŸ€—πŸ€— This program is kicking off July 24th !

I was once a believer that 30 minutes will accomplish nothing when it comes to working out... I was a believer of - the longer time at the gym, the better results - I would tell myself that over and over... as well as other people who thought I was crazy for being at the gym for 4-5 hours everyday.πŸ˜“. These programs are intense... they make the most out of the 30 minutes... I've never sweat so much- EVER! Not even being on the stairs for 45 min... Main reason.. I wouldn't push myself to my full potential. I would just waste away the minutes. Telling myself- well... I'm doing something right?- Within these 30 minutes, you find your inner strength, you push yourself to be better than yesterday! I'm almost in tears sometimes ...because the strength comes from your mind, when you thought you couldn't do it...when you just did!!! πŸ’• It's amazing what happens within just 30 minutes! I am no longer that person that believes 4-5 hours at the gym is necessary. I'm a believer and a product of these programs that I love so much! πŸ’•πŸ’•

Making the best out of beautiful days!!! β˜€οΈπŸ‘™ I love days when my only worry is what bikini to wear. At this moment I'm trying to even out the tan on my chest 😌 can't have tanning bikini straps on my wedding day! I'll be using this top a little more frequently these next few days πŸ˜‚... πŸ‘°πŸ½ 18 days to go! 😱

What is your Sunday evening plan?? 🍷🍿

Sweat:Tone:Build πŸ‘ 'SHIFT' your workout with ME!!! Changing things up is a great way to cut the routine and plateau! If you feel like you're stuck or just need something new! This is for you!!!! If you are bored with your normal workout routine and need some excitement and fun! This ALL NEW 3 week program burns tons of calories and helps you lose weight and inches! Doesn't matter what fitness level you are at! Mainly why people don't make the 'shift' is because they are scared to fail. When in reality, they are winning! Once you decide to make the 'shift' and focus on yourself and health...That is a winning step!!! It should be congratulated and supported! And it definitely is!!! -------------------------------------------------THIS IS YOUR INVITATION! Let's build that Booty! Be my virtual workout BFF! Seriously, let's do it!!! 'SHIFT' your workout with ME starting July 24th! It'll be first come first serve. Dm me your email and I'll be in contact with you ! ----------------------------------------------------Feel confident and be happy with YOU! Happiness starts from the inside- out. This 3 week program is all you need to 'shift' your focus on yourself, your happiness and your health ! Let's do this together babes!!! Because you are beautiful and can totally do it! 😍😘

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