cristina_sawh cristina_sawh

1679 posts   1081 followers   792 followings

Cristina Sawh | Fitness Coach  ~~ Live Life in a Bikini ~~ β˜€οΈSoCal girl living in SCβ˜€οΈ

Last set to failure .. stress faces until I switch to lower weight. 😬 round one at the gym βœ…! #fitchick #prep #shoulders #mealprep #mealprepping #fitness #health #gym #gymmotivation #weightloss #weightlifting #chicksthatlift #healthandfitness #coach #motivation #femalefitness #goals

Post workout meal and protein shake πŸ˜‹πŸ˜‹ Who is guilty about eating in their car all the time? πŸ™‹πŸ» I think I've had more meals while in my car than anywhere else πŸ˜‚ .
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I have some very exciting news coming up!!!! 😬😬😬

β€’ B O D Y β€’

I LOVE bike rides ... makes me see my surroundings in a different perspective. I Explore more places and get that extra workout in πŸ™‚ Especially biking along the streets I drive through everyday. It allows me to realize all the nature and beauty I am oblivious to while driving. Never take anything for granted. Don't become oblivious to what you see and do everyday. Look around and soak up your surroundings because it's all beautiful! ❀️

Superfood βœ… Meal Prep βœ… Workouts βœ… Accountability βœ… Get results in 21 days. 30 minute fun workouts with an easy meal prep plan and superfood shakes! You'll have me to keep you accountable and working with you every step of the way πŸ˜‹ message me for more details!

Even while traveling it's easy to keep up with my super food shakes ! No need to mix any ingredients together or go grocery shopping! All of my vitamins and minerals are together in one package. EASY and DELICIOUS πŸ€— Happy Monday Everyone!

How I beg for ice cream 🍦
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All jokes aside, this was one of the best experiences! I was nervous but super excited! I loved every second of it. @alexwill1ams made me feel super comfortable from the start. .
I've seen a lot of memes and sayings on IG saying something to the nature of... just because you pay a photographer doesn't make you an IG model... I don't claim to be, but I will say that it takes guts and takes you to another level with yourself to model in front of a photographer and other people in public. It requires a certain level of confidence to break out of the bubble of nervousness and insecurity.
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My advice to you, pay the photographer... take the pictures.. you worked hard for your body, you have a right to feel powerful and confident. To feel sexy and to have the pictures forever. IG model or not, you are always a model in front of, at the very least your own camera (eyes) ❀️ .
Bikini @prittybypri . πŸ“Έ @alexwill1ams

Stand tall, be strong, just go out there and be YOU in your own wonderful way 🌸

Ready to get transformed?! πŸ‘πŸ‘ message me for details!

Take me back for dirty martinis and lobster on my steak πŸ‘ŒπŸΌ

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Bootcamp is open!!! Starting ASAP!!! Who wants to sweat with me?! Let's do this together ! πŸ€—πŸ€—πŸ€— comment your favorite emoji below πŸ‘‡πŸΌπŸ‘‡πŸΌ Or DM me your email for more information 😘😘

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