creemy91 creemy91

939 posts   1,464 followers   828 followings

Reem Nassef  26.Egyptian Born/Australian Bred. Lawyer. Happyness Pursuiter. XXIII•VIII•MMXVI ❤️

As embarassing as the figures are, its reassuring that I'm on the right track. In 9 days, I have already lost 1.3kg and what's more impressive is that I have lost 1.9% body fat...havent changed much diet wise, mainly just portion control and focused heavily on more veggies and training. I didnt think I would lose so much in 9 days, especially as I only trained 4 of those days, but it just shows the right training and right diet the weight will just fall off 😊😊
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#weightlossjourney #mealprep #fitness #fitspo #health #healthy #fresh #lowcarb #training #inbodyscan #instadaily #instafit #foodgasm #foodporn #shredding #weightloss #sixpack #comeatme #consistency #rbt #28daychallenge #training #rbtgyms #strength #weighttraining #metacon

Week 1 of my 28 day Challenge with @rbtgyms:
Breakfast: 2 Boiled Eggs
Meal 2: Turkey Bolognese (Cooked on the stove with diced tomatoes and passata sauce, mushrooms and onion, garlic and grated carrots) with steamed carrots and green beans
Meal 3: Chicken Stir Fry (with Dijon Mustard, Capsicum, Mushrooms and Broccoli).
Last meal: Garden Salad and a 180g Can of Tuna in Chili Oil
I’ll be eating the exact same thing for the next 3 days as well, I’ll change it up when I can include Fruit and Carbs. .
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#mealprepsundays #mealprep #fitness #fitspo #health #healthy #fresh #lowcarb #turkeybolognese #chickenstirfry #instadaily #instafit #foodgasm #foodporn #yummy #getinmybelly #shredding #weightloss #sixpack #comeatme #consistency #rbt #28daychallenge #training

So I've signed up for a week with F45, and I'm slowly regretting....Ive also joined up for the 28 day challenge with RBT starting on May 14th, which I also regret lol. I blame @ilshaci fpr buying the chocolate covered almonds every day we were in Japan!
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#japan #travel #wanderlust #japow #seejapan #visitjapan @visitjapanau @visitjapanjp @natgeo #delicious #instadaily #instatravel #picoftheday #photooftheday #instagood #love #life #holiday #dailyphoto #travelgram #traveldiaries #travelbug #travelwithme #travellife #lifestyleblog #photography #moodygrams #chocolate #almonds #amazing #f45 #iwilldie #rbt

So last week I FINALLY got the @bhavehair keratin treatment. I got the new Smooth XT which is supposed to have more of a straightening effect as opposed to their Smooth Plus, which is more of smoothing treatment. The pictures speak for themselves, my hair didnt go super straight as they said it would but there is a MASSIVE change, and I'm assuming that's because my hair was super super curly but I've been told it has a cumulative effect, so the more you do it the strong the effect. The best part? I usually take an hour to an hour and a half to straighten my hair, I just did it in 20 minutes!!
I'll definetly be getting it done again when it starts to fade in about 4 months 😊😊 get yours done at @rubimelbourne, they have a deal going for any thickness of length for $220!!!
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#bhave #bhavekeratin #ohbhave #keratin #smooth #hair #nofrizz #instahair #curls #curlsgetthegirls #treatment #straightening #love #life #bestproduct #instadaily #photooftheday #africanhair #outofcontrol #hairgram #instahair #hairandmakeup

Last night's painful chest and triceps sessions...we've both lost so muscle mass but were slowly getting it back; thank god for muscle memory!
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#shredding #accountable #weightloss #strength #weights #ilift #doyoueven #healthy #healthandwellbeing #fitness #fitfam #instafit #instafitness #instadaily #picoftheday #photooftheday #chestday #fridaynights #gym #triceps #chest #hateit #power #love #life #tbt

Day 1 back into it after almost 5 weeks out...and alot of cake a chocolate...and I mean ALOT. I am the least consistent person when it comes to fitness and I know that's the one thing keeping me from my goals, but meals are prepped and I'm here on a Monday night; let's work to make it stick! 💪💪Ps. As a point of reference, in only 5 weeks I gained 1.5 kg and lost about 40% of my strength and fitness!
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#shredding #accountable #weightloss #strength #weights #ilift #doyoueven #healthy #healthandwellbeing #fitness #fitfam #instafit #instafitness #instadaily #picoftheday #photooftheday #backday #favourite #pain #somuchpain #workout #wotd #killerworkout #stronger #gymworkout #motivation #motivationmonday #dead

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