creativespiritcoaching creativespiritcoaching

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Shelly Sabourin  Health and Wellness coach, 3x Ironman Triathlete, Runner, ❤️ my 2x Ironmate, Beer enthusiast, Adventure seeker, Committed to fitness over 45💪🏻

No better reminder. #breathe #live #creativespiritcoaching

Be kind. Period. There’s no room for meanness, disrespect and unkind behavior. Life does not owe us anything, we must earn it. Be aware of other’s feelings. Balance. Humility. Gratitude. We all have so much in this world. Give. Love. Think before you speak. I needed this today. #kindness #love #gratitude #innerstrength #breathe

My true love. Always my supporter in all the crazy adventures in life. #ironmancouple #soulmates #bestfriend #luckywoman #love

I’m always up for a new adventure. What’s stopping you from yours? #doepicshit #loveislove #creativespiritcoaching #adventure #newbeginnings #crossfitendurance #bournrelentless #ironman

Lots of things making me reflect on what’s led me to the new path I’m headed for. Choosing the path less traveled continues to lead to the most interesting places. Be brave. Be fearless. Be relentless. Put in the work and go after your goals. #doepicshit #creativespiritcoaching #ironman #bournrelentless #crossfitwomen #crossfitendurance #strong#courage #goafteryourgoals

Can’t imagine sharing a beautiful Costa Rican sunset with anyone else than my best friend, husband and soul mate. #love #costaricansunset#bestfriend#vacation

I had an amazing employee from Gambia sitting across from me yesterday giving me some thoughts on my upcoming change to be announced. For 15 minutes I listened to him. At the end, he grabbed my hand and bowed at me. On my way home I shed tears. I realized the impacts of the change I’m making and just how much I’ve impacted my staff. I was born to serve and that resonated with what Abdoulie was saying to me. You get way more back than what you give and may never realize the impact you’re making. He gave me more in those 15 minutes than he realized. As Greenleaf stated, “Good leaders must first become good servants.” And as Mother Teresa said, “Not all of us can do great things. But we can do small things with Great love.”
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Such an honor and privilege to have been a part of these extraordinary staffs lives. #doepicshit #dreambig #serve #servantleadership #humbled #leader #dogreatthingswithlove#iinhealthcoach #creativespiritcoaching

Love this daughter of mine so much. Training for her first half marathon this spring and had the chance to do a training run with her this morning along our beautiful river walk. #doepicshit #crossfit1208 #ironmom #fitover45 #trailrunning #crossfitwomen #crossfitendurance #strongwomen #iinhealthcoach #creativespiritcoaching #ironman #alwaysironmanstrong

Sometimes the tiniest of gifts have the biggest meaning when you choose to find it. There are a lot of exciting changes happening in our life right now. Big steps, big changes and this was a sweet reminder that it’s ok to “FLY”. “Your wings already exist, all you have to do is fly”. Change is good. It forces you to go after your goals. @jaysonmoyer Do Epic shit! #doepicshit #dreambig #fly #soar #iinhealthcoach #fitover45 #crossfitwomen #crossfitendurance #strongwomen #strengthandcourage #creativespiritcoaching

New paths coming! Don’t give up. Continue to grow and push through those challenges. Beautiful day in WI today! 56 degrees for my lunch lake run. #doepicshit #crossfit1208 #fitover45 #trailrunner #crossfitwomen #crossfitendurance #strongwomen #bournrelentless#iinhealthcoach #creativespiritcoaching

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