create.soulself create.soulself

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Sahar Ravine  Twitter: @Create_SoulSelf

https://chewonthisnow.wordpress.com/

Day 12: officially half way there & today my body & mind were definitely feeling it BUT I'M STRONGER THAN MY EXCUSES & I've lost 5.2 lbs so far & I'M NOT STOPPING NOW!! #21dayfix #shakeology #snapchat #beachbody #21df #cardiofix #beachbody #BOD #autumncalabrese #carldiakeler #shakeo #chocolatevegan #filters #strongerthanyourexcuses #thumbsup #createsoulself

Day 11 out of 21: making it happen one way or another. It's awesome when I have my very own cheerleader who helps me power through my workouts and drink up the healthiest meal of the day!!

Took a rest day yesterday and that's okay bc I'm only human with a 4 month old. It almost turned into "2 rest days and I'll make up for it tmrw" but luckily my hubby took the baby and let me get my 30 mins of upper fix in
#day9 #21df #upperfix #shakeology #createsoulself

While on 21 day fix, there are no "rest days" but rather "recovery days" so I took yesterday to really focus on my nutrition. I'm not following the diet completely because I'm breastfeeding and need to get those extra calories in when I can, BUT I am triple thinking about healthy calories filling me up versus just plain crap. Great example was when I REALLY wanted ice cream after lunch but opted for some mandarin oranges instead bc I wanted to save my coconut ice cream for after dinner dessert.....which never happened bc this momma fell asleep πŸ˜‘
#21dayfix #yogafix #shakeology #21df #yoga #autumncalabrese #carldiakeler #motivation #day7 #igotthis #closereveryday #chocolatevegan #onestepcloser #BOD #beachbody #createsoulself

Day 6: non-scale victories today!!! 1. not skipping a day so far
2. workout > reality tv, sleep or chores
3. actually working out in the living room like a normal person
4. moving baby around the room to keep her happy & now she's asleep!!!!! πŸ‘πŸ‘πŸ’ͺ
#21df #autumncalabrese #dirty30 #shakeology #healthiestmealoftheday #onestepcloser #BOD #beachbody #21dayfix #workingoutwithaninfant #4mo #momlife #4monthspostpartum #createsoulself

Good morning everyone!! πŸ¦„πŸ₯πŸ€πŸ£πŸŒΈπŸŒΉπŸŒ·πŸŒ»β£πŸ˜

Happy International Women's Day!! "We are all SUPERWOMEN!" πŸ€—πŸ‘΅πŸ‘©πŸ‘§πŸ‘±πŸ‘©πŸ€—

Cardio fix and shakeo βœ”βœ”
Day 5 in the books woot woot!!

Day 4: when you have to break up your 30 min pilates fix workout into 3 separate sessions and sing the abc's while your planking but WHO CARES bc I got it DONE!
#21df #beachbody #shakeology #day4 #igotthis #createsoulself

Crushing my #MondayGoals πŸ”₯πŸ”₯
Day 3 Lower Fix & Chocolate Vegan Shakeology DONE! Challenges today included a crying/hungry baby who got nursed halfway through the workout #thatsafirst

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