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crazychris_ffm crazychris_ffm

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Christian  Enjoy life, espresso, beers...😜🍾🎉 Sport & more from FFM & the world 🌎 10k 36:48 (FFM '15)| 21.1k 1:20:59 (Venlo '16) | 42.195k 2:53:41 (Boston '17)

http://www.die-omas.de/MeinLauf.html?cfd=o92fb

Not every day is a runday, so let's find some alternatives and bike some suburban-urban roads 🚵‍♀️🐝🐸 together with my friend @andyh_ffm exploring the Frankfurt "Grüngürtel" 🌳🌲🌿🏢🍃🌱 unfortunately, I ended up with a flat tire but it was still fun 👍🏻💪🏻 #urbanGordoning #bike #ride #urban #suburban #graffiti #cycling #frankfurt #nature #life #happy #instagood #friends #enjoylife #roadto #frankfurtmarathon #beatberlin42 #bestrong #marxonfire #greenhornet #shotoftheday #jedeomazählt

Throwback from last Sunday... first triathlon relay in my life with @andyh_ffm and @fraba_ffm 🥇🍀🥇 first place and a lot of fun, but it was too warm. however l, we still look great as cutest mixed middle distance relay 😉🎉😂 #swimbikerun #relay #funday #friends #triathlon #tbt #runffm #running #runshots #triathlete #triathlon #ballern #friends #enjoylife #happy #shotoftheday #impression #cute #marxonfire #roadto #beatberlin42 #bestrong #frankfurtmarathon #middledistance

Too warm to run and definitely not the best running shot 🙈😉🤔 however, we had great fun in the heat of Maxdorf finishing the first place as mixed relay!!!! 🎉🎊🎉 Best team #dannwollnwirmal with our swimming mermaid @fraba_ffm and our cycling god @andyh_ffm 🐝🍀🐝 but where is our medal 🥇 #roadto #beatberlin42 #frankfurtmarathon #stubaitrail #triathlon #firstplace #friends #cute #enjoylife #marxonfire #hot #summer #ballern #laufende #running #runningshots #triathlete #swimbikerun #middledistance #relay #jedeomazählt #charity #funday

#tbt some time ago, exactly 2 years and 36 days, I was running my first marathon @salzburgmarathon 🏃🍀🤔 not so well trained, prepared and experienced... and definitely with less supported and less running buddies. Guess that's makes it all friends and supporters!!! Thanks to all supporting me and maybe we support others together -> check link in my bio <- #friends #support #charity #jedeomazählt #wingsforlife #runforthosewhocant #enjoylife #running #laufen #runffm #instarunners #ballern #project25959 #runshots #roadto #beatberlin42 #frankfurtmarathon #stubaitrail #marxonfire

No pain no gain!!! This weekends 10k in Schwanheim was not my best... however, the weekend was quite fun with some memorial runs with @andyh_ffm & @floeoew and supporting @fraba_ffm during her training #kerneinheit #roadto #beatberlin42 #frankfurtmarathon #stubaitrail #stayfocused #wingsforlife #charity #marxonfire #happy #enjoylife #tb #running #runshots #runffm #jedeomazählt #instarunners #ballern #project25959 #training #friends #support #runshots #laufende #iloverunning

Repost @max_kerschbaum was great supporting him during his "Kerneinheit" 60k cycling 🚵 and 35k running 🏃in the heat of Frankfurt for the ironman.... but it was fun!!!! Great thanks to @andyh_ffm for being the best waterboy in the world 😘
#roadto #beatberlin42 #irontothemax #ironman #cycling #cyclingshots #running #runshots #project25959 #friends #enjoylife #happy #marxonfire #wingsforlife #jedeomazählt #charity

The green hornet 🐝 is on the road 🚴again... instead of running, today we decided to bike some roads... great fun with my friend @max_kerschbaum 👍🏻💪🏻 Now some relaxing beers and BBQ 🍗 * * * Running 4 (2.195) Good and raise some funds for #jedeomazählt looking forward to your support ---> link in my bio * * * #cycling #roadbike #taunus #enjoylife #friends #welovecycling #roadto ##beatberlin42 #marathon #marathon #greenhornet #nice #happy #cyclingshots #pictureoftheday #laufende #running #instarunners #instacycling #project25959 #wingsforlife #runforthosewhocant #charity #irontothemax

The #roadtoboston and the #vacation afterwards were amazing 🇺🇸 🏃🏔 thanks for everyone who supported me during this #journey, but every vacation comes to an end, with a #style looking forward to running back home again 📷 @mucksmaeuschen #ballern #personalbest #goals #enjoylife #marxonfire #dannwollnwirmal #runffm #running #iloverunning #marathon #runwiththeflow #instagood #laufende #bestrong #be42

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