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crazychris_ffm crazychris_ffm

182 posts   440 followers   231 followings

Christian  Enjoy life, espresso, beers...😜🍾🎉 Sport & more from FFM & the world 🌎 10k 36:48 (FFM '15)| 21.1k 1:20:59 (Venlo '16) | 42.195k 2:52:17 (Berlin '17)

http://www.die-omas.de/MeinLauf.html?cfd=o92fb

O Tannenbaum, O Tannenbaum 🎶🌲 🎶 December time, Christmas comes and some time with the beloved... mein erster Tannenbaum #christmas #christmastree #friends #family #love #winter #tannenbaum #lichter #lights #iphonephotography #besinnung #timeout #enjoylife #heimat #gemütlich

It’s marathon weekend @nycmarathon and as well a #throwback to last week’s @frankfurtmarathon | it’s more than running or pacing somebody, it’s passion, fun and friendship (and #knöfeln)| good job especially to @fraba_ffm and @jannik_zahn it was a pleasure pacing you together with @zwirnsfaden and @johannes_rosenberger | 📸 @cami_1211 #laufen #running #hase #pacemaker #marathon #ballern #runwiththeflow #friends #pleasure #passion #life #friends #friendship #runshots #laufende #marxonfire #tb #funday

What a day,, pacing @fraba_ffm in her last race before @frankfurtmarathon at yesterday’s Mainuferlauf in Offenbach 👍🏻👉🏻 5th place (women) for her and 1st in her age group 👌🏻💪🏻Good job, you are a Knöfeltier 🍾🦄🎉 Maybe I should start my new career as Hase (Pacemaker) 🐰 🤔😂🤦‍♂️ Congrats to all who finished the race... #roadto #frankfurtmarathon #frankfurt #ballern #hase #pace #hase #friends #enjoylife #runffm #running #runshots #knöfeln #roadtofrankfurt #marxonfire #laufen #instarunners #runnerscommunity #runwiththeflow #marathon #readytorun #training #kerneinheit

Let the music play 🎶🏃👍🏻 #throwback together with @andyh_ffm reaching the #project25959... was a fun day last year with @zwirnsfaden, @kenkanuma, @orient_express81 and @gordon_uebing being paced by @runwiththeflow... kind of nostalgic this year, but looking forward to pacing @fraba_ffm 💪🏻😊 #roadto #frankfurtmarathon #frankfurt #followtheblueline #friends #running #knöfeln #giballes #knöfelzone #marxonfire #laufen #ballern #marathon #beatberlin42 #bestrong #runshots #laufende #enjoylife #runffm

Back to the nature, one week after @berlinmarathon just decided to relax a little bit in the mountains... what are my friends from @frankfurter_laufshop Montagslauftreff up to?!? 🤔 #laufen #nature #gordoning #alps #oetztal

Neue Bestzeit @berlinmarathon mit 2:52:17 und ein ganz großes Dankeschön an @aarunfast für die Pace auf den letzen 10km und an @max_kerschbaum, @andyh_ffm und @tinka.uphoff für den besten Support, 📸 und einfach an der Strecke sein 😊💪🏻🍾👍🏻Auch die beste Form reicht manchmal nicht aus, um die 2:50 zu knacken, aber egal, Abreise aus Berlin mit PB...
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Personal Best @berlinmarathon with 2:52:17 and a big thanks goes to @aarunfast for pacing me the last 10k and to @max_kerschbaum, @andyh_ffm and @tinka.uphoff for supporting, cheering, 📸 and just being at the course 😊💪🏻🍾👍🏻 Wanted to crack 2:50, but sometimes the good form is not enough... anyways leaving Berlin with a new PB
#marxonfire #marathon #pb #ballern #charity #jedeomazählt #laufen #stayfocused #beatberlin42 #berlinmarathon #roadto #frankfurtmarathon #worldmajors #runffm #noexcuses #friends #enjoylife #roadtrip

After @bostonmarathon in April, today's second step on climbing up the @wmmajors in my home country @berlinmarathon as well with some charity @helpagede #jedeomazählt I am ready, are you ready?!? 👍🏻💪🏻🤔 Good luck to all starters 🌎 🏃 🌎 #roadto #beatberlin42 #bestrong #marxonfire #ballern #laufen #running #passion #goals #stayfocused #keeponrunning #hardworkpaysoff #runffm #charity #runday #runshots #friends #enjoylife #letsgetit #ambition

Let's get ready to rumble... only two days left till @berlinmarathon, but thanks to @grafik_idee the shirt is ready... thanks for all friend for their support in the last months and let's see what Sunday brings... #roadto #roadtoberlin #laufen #charity #baller #jedeomazählt #marathon #friends #training #goals #stayfocused #marxonfire #knöfeln #fun #instarunners #runffm #laufende #runshots #helpage #sunday #beatberlin42 #bestrong

Some runs you need to do #kerneinheit 10k in 5:00, 10k in 4:30 and 15k in 4:00 | Ready for @berlinmarathon?!? Let's see in two weeks time... thanks for the shot and being my motivation on the bicycle to @fraba_ffm and for not needing a #camelback 💪🏻😍🚴‍♀️🏅 Now it's time for to support at the #lauffürmehrzeit What are you up to on Sunday? #longrun #roadto #beatberlin42 #bestrong #frankfurtmarathon #marxonfire #ballern #knöfeln #charity #jedeomazählt #laufende #runshots #running #runffm #instarunners #instagood #friends #enjoylife #dusiehstbesserausalseincamelback #danke #thanks #weekend #sunday #nidda #niddastrand #frankfurt

Beast mode was not enough today 🙈😢😳 legs were weak and after 5k my stomach decided that he did not want me to finish quicker... anyways, it was a nice run, I finished 14th in 37:20 and enjoyed the afterrace with some good friends 😊♥️😊 thanks @fraba_ffm @andyh_ffm and @notanybody.itsme #roadto #beatberlin42 #bestrong #frankfurtmarathon #beastmode #marxonfire #runffm #running #runshots #runforthosewhocant #ballern #charity #jedeomazählt #instagood #knöfeln

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