crazychris_ffm crazychris_ffm

163 posts   360 followers   208 followings

Christian  Enjoy life, espresso, beers...😜🍾🎉 Sport & more from FFM & the world 🌎 10k 36:48 (FFM '15)| 21.1k 1:20:59 (Venlo '16) | 42.195k 2:53:41 (Boston '17)

http://www.die-omas.de/MeinLauf.html?cfd=o92fb

Some alternatives in my training: Yesterday's Puddle of Mudd ride, great fun in the hills of Harburg (Harburger Berge) and didn't know it's so steep here 🚵‍♀️⛰🌲🌳Spent some good father and son quality time 😊👍🏻💪🏻 #roadto #bestrong #beatberlin42 #frankfurtmarathon #project25959 #baller #cycling #mtb #harburgerberge #home #heimat #qualitytime #fatherandson #biking #marxonfire #madmarx #training #dirty #puddleofmud #ride #enjoylife #friends #family #cyclingshots #mtbshots #jedeomazählt

#tb yesterday's intervals or shall we call it pyramid of death 💀 🏃💀full power 1-1-2-2-3-2-2-1-1 min!!! Hard but fun, somebody told me last week that's how #knöfeln looks like 📷@notanybody.itsme #stayfocused #roadto #beatberlin42 #bestrong #frankfurt #runningshots #running #runffm #laufen #jedeomazählt #kampfbahn #fun #enjoylife #friends #goals #laufende #instarunners #project25959 #marathon #marxonfire #ballern #laufen #bahntraining #intervals

#Repost and #throwback running and finishing the #stubaibasictrail with @floeoew experiencing "hot and cold" moments! Thanks to @grafik_idee for sharing this moment and all the best to @runwiththeflow at the #redbull400 we keep our fingers crossed 🤞 #baller das Ding 💪🏻👌🏻💪🏻 #friendship #friends #moments #enjoylife #goals #roadto #beatberlin42 #bestrong #frankfurtmarathon #trailrunning #running #marxonfire #laufende #runffm #stubaitrail #stayfocused #jedeomazählt #project25959 #instarunners #runningshots

Beautiful Afterwork Trail run yesterday with @gordon_uebing and @matthias_von_der_alm and some others in @frankfurt_stadt 's Taunus around the Altkönig, Fuchstanz and Feldberg 🌲🌳🏔🌳🌲 and afterwards some beers with @andyh_ffm and @johannes_rosenberger 🍻💪🏻🍻 thanks @gordon_uebing for discovering some new trails and downhill paths and good luck in Andorra @matthias_von_der_alm #roadto #roadtoberlin #beatberlin42 #frankfurt #frankfurtmarathon #bestrong #ballern #jedeomazählt #trail #instarunners #trailrunning #laufende #runshots #runffm #marxonfire #happy #enjoylife #friends #shotoftheday #taunus #feldberg #altkoenig #iloverunning #ilovetrailrunning

Bring the action ⛰🏔🗻🇦🇹 finished my first trail run with 27k and 2,200 meters uphill!!! It was a great experience and not the last 👍🏻🤔 my résumé: Kaiserwetter, great views and mountains, a lot of crazy guys and girls, hard time, fun and snow in the end ❄️🗻❄️ thanks to @floeoew for the shot 🎥 and racing this thing 😍#roadto #roadtoberlin #beatberlin42 #frankfurtmarathon #stubaitrail #ultratrail #trailrun #laufen #running #marxonfire #stubai #bringtheaction #enjoylife #friends #happy #finisher #instarunners #trail #jedeomazählt #ballern

Kaiserwetter, hope it will stay like this... Frist Trail competition with @floeoew ever and it will be fun!!!! #ballern #runffm #running #marxonfire #roadto #beatberlin42 #bestrong #stubaitrail #dannwollnwirmal #laufen #trail #trailrun #enjoylife #friends #instarunners

Mr. Marx, tear down this wall!!! 💪🏻🙈👍🏻No rest today: first helped a colleague moving and afterwards teared down some walls renovating a friends' house #thisishowihammer #hammertime #marxonfire #renovation #teardownthewall #funday #enjoylife #friends #happy #shotoftheday #postiveimpact #makeachange

Not every day is a runday, so let's find some alternatives and bike some suburban-urban roads 🚵‍♀️🐝🐸 together with my friend @andyh_ffm exploring the Frankfurt "Grüngürtel" 🌳🌲🌿🏢🍃🌱 unfortunately, I ended up with a flat tire but it was still fun 👍🏻💪🏻 #urbanGordoning #bike #ride #urban #suburban #graffiti #cycling #frankfurt #nature #life #happy #instagood #friends #enjoylife #roadto #frankfurtmarathon #beatberlin42 #bestrong #marxonfire #greenhornet #shotoftheday #jedeomazählt

Throwback from last Sunday... first triathlon relay in my life with @andyh_ffm and @fraba_ffm 🥇🍀🥇 first place and a lot of fun, but it was too warm. however l, we still look great as cutest mixed middle distance relay 😉🎉😂 #swimbikerun #relay #funday #friends #triathlon #tbt #runffm #running #runshots #triathlete #triathlon #ballern #friends #enjoylife #happy #shotoftheday #impression #cute #marxonfire #roadto #beatberlin42 #bestrong #frankfurtmarathon #middledistance

Too warm to run and definitely not the best running shot 🙈😉🤔 however, we had great fun in the heat of Maxdorf finishing the first place as mixed relay!!!! 🎉🎊🎉 Best team #dannwollnwirmal with our swimming mermaid @fraba_ffm and our cycling god @andyh_ffm 🐝🍀🐝 but where is our medal 🥇 #roadto #beatberlin42 #frankfurtmarathon #stubaitrail #triathlon #firstplace #friends #cute #enjoylife #marxonfire #hot #summer #ballern #laufende #running #runningshots #triathlete #swimbikerun #middledistance #relay #jedeomazählt #charity #funday

#tbt some time ago, exactly 2 years and 36 days, I was running my first marathon @salzburgmarathon 🏃🍀🤔 not so well trained, prepared and experienced... and definitely with less supported and less running buddies. Guess that's makes it all friends and supporters!!! Thanks to all supporting me and maybe we support others together -> check link in my bio <- #friends #support #charity #jedeomazählt #wingsforlife #runforthosewhocant #enjoylife #running #laufen #runffm #instarunners #ballern #project25959 #runshots #roadto #beatberlin42 #frankfurtmarathon #stubaitrail #marxonfire

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