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crazychris_ffm crazychris_ffm

175 posts   428 followers   220 followings

Christian  Enjoy life, espresso, beers...😜🍾🎉 Sport & more from FFM & the world 🌎 10k 36:48 (FFM '15)| 21.1k 1:20:59 (Venlo '16) | 42.195k 2:53:41 (Boston '17)

http://www.die-omas.de/MeinLauf.html?cfd=o92fb

Neue Bestzeit @berlinmarathon mit 2:52:17 und ein ganz großes Dankeschön an @aarunfast für die Pace auf den letzen 10km und an @max_kerschbaum, @andyh_ffm und @tinka.uphoff für den besten Support, 📸 und einfach an der Strecke sein 😊💪🏻🍾👍🏻Auch die beste Form reicht manchmal nicht aus, um die 2:50 zu knacken, aber egal, Abreise aus Berlin mit PB...
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Personal Best @berlinmarathon with 2:52:17 and a big thanks goes to @aarunfast for pacing me the last 10k and to @max_kerschbaum, @andyh_ffm and @tinka.uphoff for supporting, cheering, 📸 and just being at the course 😊💪🏻🍾👍🏻 Wanted to crack 2:50, but sometimes the good form is not enough... anyways leaving Berlin with a new PB
#marxonfire #marathon #pb #ballern #charity #jedeomazählt #laufen #stayfocused #beatberlin42 #berlinmarathon #roadto #frankfurtmarathon #worldmajors #runffm #noexcuses #friends #enjoylife #roadtrip

After @bostonmarathon in April, today's second step on climbing up the @wmmajors in my home country @berlinmarathon as well with some charity @helpagede #jedeomazählt I am ready, are you ready?!? 👍🏻💪🏻🤔 Good luck to all starters 🌎 🏃 🌎 #roadto #beatberlin42 #bestrong #marxonfire #ballern #laufen #running #passion #goals #stayfocused #keeponrunning #hardworkpaysoff #runffm #charity #runday #runshots #friends #enjoylife #letsgetit #ambition

Let's get ready to rumble... only two days left till @berlinmarathon, but thanks to @grafik_idee the shirt is ready... thanks for all friend for their support in the last months and let's see what Sunday brings... #roadto #roadtoberlin #laufen #charity #baller #jedeomazählt #marathon #friends #training #goals #stayfocused #marxonfire #knöfeln #fun #instarunners #runffm #laufende #runshots #helpage #sunday #beatberlin42 #bestrong

Some runs you need to do #kerneinheit 10k in 5:00, 10k in 4:30 and 15k in 4:00 | Ready for @berlinmarathon?!? Let's see in two weeks time... thanks for the shot and being my motivation on the bicycle to @fraba_ffm and for not needing a #camelback 💪🏻😍🚴‍♀️🏅 Now it's time for to support at the #lauffürmehrzeit What are you up to on Sunday? #longrun #roadto #beatberlin42 #bestrong #frankfurtmarathon #marxonfire #ballern #knöfeln #charity #jedeomazählt #laufende #runshots #running #runffm #instarunners #instagood #friends #enjoylife #dusiehstbesserausalseincamelback #danke #thanks #weekend #sunday #nidda #niddastrand #frankfurt

Beast mode was not enough today 🙈😢😳 legs were weak and after 5k my stomach decided that he did not want me to finish quicker... anyways, it was a nice run, I finished 14th in 37:20 and enjoyed the afterrace with some good friends 😊♥️😊 thanks @fraba_ffm @andyh_ffm and @notanybody.itsme #roadto #beatberlin42 #bestrong #frankfurtmarathon #beastmode #marxonfire #runffm #running #runshots #runforthosewhocant #ballern #charity #jedeomazählt #instagood #knöfeln

Sonntag morgen in Frankfurt!!! Oder vor dem Lauf ist vor der Evaluierung zur Bombementschärfung?!? 🤔 Was habt ihr so vor heute, wenn ihr nicht zu Hause sein dürft? Ich geh laufen und dann... Baron Münchhausen 🙈😂🙈Hoffentlich geht alles gut... #Evakuierung #weltkriegsbombe #bombenentschärfung #sunday #laufen #hoffen #runffm #frankfurt #roadto #frankfurtmarathon #beatberlin42 #bestrong #hope

Some call it giving back, some call it supporters, we call it just fun and cuteness 😘😊🤗♥️🐧 instead of doing sports, supporters at the #kindertriahlon SG Frankfurt Nied with @fra_lax @andyh_ffm @notanybody.itsme and @bittnerc #funday #cuteness #support #jedeomazählt #roadto #beatberlin42 #bestrong #frankfurtmarathon #friends #instagood #start #weekendfeeling #charity #triathlon

5 weeks to go, only 5 weeks 🙈😱 time for the first long(er) run, fortunately with a beautiful blue sky and sunshine ☀️ 📸 @fra_lax thanks for supporting me on the bike 🚴 with water 💦 and cheering me up 😍 #roadto #beatberlin42 #bestrong #frankfurtmarathon #ballern #enjoylife #friends #support #jedeomazählt #marxonfire #marathon #runffm #runningshots #running #bluesky #sun #stayfocused #laufende #runforthosewhocant #funday #instarunners #instagood #weekend

Nice shot from yesterday's Altstadlauf in Stade @vflstade 📸 by @surfing_dieter and best supporters @mucksmaeuschen ••• Wrap up: very strong competition, but finished 4th place in 58:33, first lap was faster than planned; the others as well 😉 A lot of fun and perfect trainings run ••• thanks to all supporters #stayfocused #roadto #bestrong #beatberlin42 #frankfurtmarathon #jedeomazählt #family #enjoylife #friends #marxonfire #vflstade #altstadtlauf #ballern #laufende #runshots #runningshots #supporter #stade #runffm

Don't drink and nagel @bitburger_0.0_alkoholfrei seit langem mal wieder richtig schön genagelt mit @max_kerschbaum @notanybody.itsme @tinka.uphoff @floeoew Aber natürlich darf das richtige Getränk dabei auch nicht fehlen 😱🍺😱 #hashtag #knöfelzone #Pediküre #discopogo #sweety #einhorn #blacky #suitup #dressup #bitburger #friends #enjoylife #marshmallow #weekend #hammertime #007 #suit

Nach dem Rennen ist vor dem Rennen!!! Maybe we see us again next year with a new team!!! We had great fun supporting @andyh_ffm, @zwirnsfaden, @max_kerschbaum & @bittnerc during this years #radamring congrats to the boys 💪🏻👍🏻🍺🍾 #knöfelzone #team #friends #enjoylife #cycling #teamwork #nuerburgring #nordkurve #cyclingshots

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