craig.spicer craig.spicer

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Craig Spicer  Pocket Sized Weightlifting Athlete and Coach Power and Olympic Lifting craig.spicer@yahoo.co.uk

AACen Barbell Club is on 1800 to 2000! Gyms dirty, time the "Clean" up 😍

We are beginning to get alot busier which is great but at the moment very restricted on specific equipment. Barbell Club is free to personnel on station but a donation of Β£2 for service not from the immedicate station and dependants and Β£5 for civilians would be welcome and all funds go into an account to reinvest into the equipment. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @capsav1 @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

So this was my reaction when I realised I was able to use all the @eleikosport @eleiko_uk at @marjonuni a year or so ago!
Little did I know what the future would hold and I can't wait 😍πŸ’ͺπŸ‹οΈβ€β™‚οΈ @eleikoeducation πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

Always interesting working with the Army, especially in a training establishment where we have soldiers constantly visiting on courses.
@kaiserrr_ has popped along to AACen Barbell Club (Tues 1800) do a few times over the last year or so and recently in August Pb'd his snatch at 60kg.... We spent a good hour (After some negotiation 🀣) working on keeping the bar close using a succession of muscle movements and pulls. Alot of work to be done but a power snatch of 72.5kg and a 12.5kg PB was the result!

Technique and movement over weight every time! πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

Take me back two weeks to our summer holiday with this legend! It's his party today too, can't believe he's now 2! #legend

Probably the first holiday I've been on which I've not trained on apart from and bit of mobility and it was great to spend a bit of time with my family.

Start them young and don't tell them show them πŸ‘ŒπŸ‹οΈβ€β™‚οΈ πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

Really great to be able to share the Bench set up that @huntlainey has been working on.
The setup in bench as key to achieving a good platform in which to drive power from and Lainey has done a great job at setting that up! If we can improve that bar path from the chest and co-ordinating leg drive then we could see great things coming.

This is a very fast double at her current 80% πŸ™ˆπŸ˜²πŸ’ͺ😍 πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

Always good to hear from althetes who have been on previous workshops especially when they are getting into a new sport!

Maybe Kirsty will have to rethink the mobility plans! πŸ˜‚πŸ˜‚πŸ˜‚ #mobility #youhadonejob #athlete

Regrann from @drunkkirsto - eBay1, kirsty0. Been waiting for this since @craig.spicer lifting day so I could smash the mobility. Turns out this is not the cricket ball I was expecting. #adultingishard - #regrann

Easily one of my favourite exercises to help athletes get more comfortable under heavier weights in the snatch and gain more confidence.

End of a session 4 x 2 at 70kg heaving snatch balance. Looks way more comfortable than it felt!

Tag someone who might need this exercise! πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

No a bad weeks training this week and a good amount of great athlete videos to pop up too!

Death by volume kicking in now! 4th set of 4 x 85kg Clean... nothing fancy but after squats and snatch it began to get a little cheeky! πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

AACen Barbell Club is on 1800 to 2000! Snatch O'Clock!

We are beginning to get alot busier which is great but at the moment very restricted on specific equipment. Barbell Club is free to personnel on station but a donation of Β£2 for service not from the immedicate station and dependants and Β£5 for civilians would be welcome and all funds go into an account to reinvest into the equipment. πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife

Taking the OAP's out for a nice walk whilst the weather still nice! Can't believe this pair are both 10(ish), always nice to have Dodger even if he is a ball stealing turd 🀣🀣🀣 #dogs #dogsofinstagram #labsofinstagram #love #fun #walkies

All the luck to this guy today @bionic_branch_barbell_club Strongman comp! Have a play and enjoy!

Oh this video....@kashbrown87 casually knocking out at 90kg heaving snatch balance... πŸ™ˆ πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ If your interested in programming or coaching please get in touch! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Sponsored by @fortitude_ftc @drew_fortitudeΒ  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000ukΒ  #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatchΒ  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #programming #teamcrazy #fitness #strength #fitfam #gymlife

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