craig.conolly craig.conolly

64 κ²Œμ‹œλ¬Ό   274 νŒ”λ‘œμ›Œ   257 νŒ”λ‘œμš°

 

Few up the Oxford πŸ‘¨β€πŸ‘¦β€πŸ‘¦

Wiped out from the gym things are starting to warm up in there πŸ˜…πŸ”₯

Nice day out there today summers on its way πŸ˜Žβ˜€οΈ @aj_daviesss

Home & away on the TV and new sofas under my bum 😎

Love abit of painting in the morning πŸ‘¨πŸΌβ€πŸŽ¨

Don’t need heating in the gym in these arctic conditions! just need a bobble hat & to train hard! Purple hands as it was actually -37 ❄️

β„οΈβ˜ƒοΈβ„οΈ

Cold windy bike ride with the little bro

Back after a nice little week off resting my poor little body 😌

Only just stared doing dumbbell press after two years with a fucked left shoulder so I’m happy to be getting the 42’s up, with a struggle πŸ˜… 50s soon..

One from the summer @pezcaster84 Mark sat up there πŸ’ πŸ˜‚

Back into it 🐘πŸ’ͺ🏼

κ°€μž₯ μΈκΈ°μžˆλŠ” μΈμŠ€νƒ€κ·Έλž¨ ν•΄μ‹œ νƒœκ·Έ