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CPP's Wellness Center  We're Cal Poly Pomona's Wellness Center: open 8am-5pm in Building 46. We specialize in wellbeing: the state of being comfortable, healthy, & happy. 🍎

https://myhealthportal.cpp.edu/login_directory.aspx

Mental health is just as important as physical health. Every #MentalHealthMonday we will post mental health tips and resources available for CPP students and staff. The Suicide Prevention Lifeline (swipe left) provides 24/7, free and confidential support for people in distress. Remember, if you have any concerns at all for yourself or someone you love, give the lifeline a call!

Do you ever have trouble falling asleep? A hormone called melatonin is secreted at night that lets our body know that it is time to shut down. Our phones, TVs, and computer screens give off blue light which supress melatonin production. Try cutting out screen time an hour before bed and watch your sleep improve!

Reach for the dark chocolate! Since dark chocolate is higher in flavonoids, it offers the greatest health benefits. It’s a powerful source of antioxidants, improves blood flow, lowers blood pressure, lowers risk of cardiovascular disease and improves brain function. To see these benefits experts recommend eating minimally processed dark chocolate with at least 70% cocoa content (30g to 60g a day, roughly 1 to 2 ounces). #hearthealthmonth #americanheartmonth #ValentinesDay #darkchocolate

Happy Valentine's Day! Today is a day about love-but don't forget about self love! Love yourself. It is important to stay positive because beauty comes from the inside out. What positive qualities do you see in yourself? Comment below. #SelfLove #ValentinesDay #HealthyCPP #CPPWellness

Have you, or someone you know, been impacted by a recent trauma or loss? The Counseling Services team is here for you! If you feel the need to talk, or if you know or see someone who might have a similar need, please remember:
➡️All CPP students are eligible for walk-in crisis services anytime the Counseling Services office is open (during university business hours). ➡️Counseling Services is located across from the bookstore, also in Building 66, on the first floor, office ‪66-116‬.
➡️All enrolled students are eligible to access counseling with a licensed therapist anytime, including when the office is not open. Simply dial their number, 909-869-3220, and press Option 2 and be connected to a trained phone counselor for assistance. This service is free and available ‪24/7‬. For TTY Service, please dial "711" first to connect with a free service who will then connect you to the free service.

The HIV testing Mobile Unit will be on Olive Lane tomorrow from 11am-2pm. Free, quick, confidential testing AND you get an In-N-Out gift card!

Here are 5 tips for checking condoms before using them correctly! 1. Make sure the condom is not expired 2. Check to see if there are any tears or holes in the wrapper 3. Press on the wrapper to feel air bubble 4. Do not use nails, teeth, or sharp objects to open the package 5. Feel the condom, if it's too dry or sticky, it might not have been stored properly. Feel free to stop by The Wellness Center and talk to our PHEs to know more about the use of condoms. #NationalCondomMonth #CPPWellness #AltText Checking Condoms

According to the CDC, peak flu season is still to come. With the flu still on the rise, it’s important to know the difference between the cold and the flu and how to prevent both. Swipe left to learn about the differences and myths of the cold and the flu. #HealthyCPP #CPPWellness #fluseason #collegehealth

Get in ➡️get tested ➡️get In-N-Out🍔Stop by the HIV testing mobile unit on February 13th for free, confidential HIV testing from 11-2pm on Olive Lane. Results available in 5 minutes, right in time for Valentines Day! If you get tested, you get an In-N-Out gift card! #HIVtesting #CPPwellness #GoBroncos #VdayPrep

Whether you're an attempt survivor, loss survivor, or actively struggling with suicidal thoughts, there is hope and help is here. Call free 24/7 hotline at 1-800-273-8255 (TALK) or visit suicidepreventionlifeline.org for resources. If you know someone who may be struggling with suicidal thoughts, remember 5 steps:
ask
keep them safe
be there
help them connect
follow-up
#suicideprevention #bethe1to #AltText

Attention hard-working Broncos, don't forget to stretch a little during your study break. Stretching releases muscle tension, prevents cramps, improves blood flow, and most importantly, makes you feel better. Try the above stretches! (Swipe left)
#wellnesswednesday #studenthealth #CPPwellness

Did you know there are 3 types of latex barriers that can prevent STI infections?

1. Condoms: most common form of protection, worn during sex (oral/vaginal/anal) on an erect penis and prevents bodily fluid contact.

2. Dental Dams: thin sheet of latex used for oral sex by placing the sheet flat over the vagina or anus. (swipe left)

3. Internal Condoms: larger than a regular condom, it is used by inserting the ring on the closed end of the condom comfortably inside the genital body cavity, while the softer outer ring should remain on the outside of the body during sexual intercourse. (swipe left)

Its important to know that barriers can be used during any form of sexual contact, including genital rubbing, fingering, etc.

Allergic to latex? Non-latex options of all 3 barriers are available and can be used with water or silicon-based lubricants.

Come check out our wide variety of free latex and non-latex barriers & how to use them at The Wellness Center.

#cppwellness #latexbarriers #NationalCondomMonth #healthyCPP #StopSTIs #SafeSex

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