cppt_fitness cppt_fitness

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Cara Pearson  Health | Fitness | Wellness | Studio β–ͺ️Personal Training β–ͺ️Small Group Training β–ͺ️Body Transformation Challenges

Day 2 of the new program βœ”οΈ
@kyliefitmummyeaton you've done it again πŸ‘ŒπŸΌπŸ’¦ Thank you πŸ‘‹πŸΌ
#killer #program #structure #strength #sweat #fullbodyworkout #goals #motivation #accountability #health #fitness #diet #lifestyle #happyfriday

All too relevant right now πŸ’— #truth

Birthday workout with the lovely @aliorvad πŸŽ‰ who is always such a delight to train!
Well done for starting your day with a PT sesh & happy brunching this morning 😍
#birthdaylove #birthdayworkout #strength #core #hiitworkout #fitchick #bestclientsintheworld #cppt

Word πŸ‘ŠπŸΌπŸ˜…
It's vital to have a strong core in order to strengthen/protect your lower back, assist with your strength training, running etc but when it comes to "I want abs for summer" Abs are made in the kitchen πŸ’ͺ🏼 so stop crunching excessively & start looking at what you put in your mouth 🍽
#diet #eightytwentyrule #core #goals #results #choices #health #fitness #commitment #feelgood #consistency #mindset #nutrition #lifestyle #cppt

Curls & leg raises to finish off a hump day strength workout πŸ’ͺ🏼
Love your work girls!! πŸ™ŒπŸ»πŸ˜
#grouppt #earlymornings #beststarttotheday #getitdone #noexcuses #strength #technique #goals #results #shape #tone #studio #health #fitness

Chilli con carne salad on the lunch menu today 🌢
#lunchidea #simple #healthy #delicious #spicy #protein #healthyfats #greens #wholesome βœ”οΈ

Do you do something everyday that brings you closer to your goals? πŸ’ͺ🏼
Nothing worth having comes easy! It takes baby steps everyday in the right direction πŸ‘ŒπŸΌ
#goals #work #justdoit #everyday #fitness #diet #commitment #dedication #consistency #cppt

Everywhere we go, footy comes too πŸ™„ lucky I love him πŸ˜‰ Sundays are for sleep ins, walks, coffee, couch & cooking πŸ™ŒπŸ» Happy Sunday πŸ’›
#bigkid #footyobsessed #sundaywalks #winter #recharge #relax #sundayfunday #coffeetimeβ˜•οΈβ€οΈ

Wouldn't even know its winter the way these girls show up every morning bright n early ready to work πŸ’ͺ🏼 One proud trainer right here πŸ™‹πŸ½
#noexcuses #getitdone #workout #technique #strength #core #hiitworkout #grouppt #weightloss #tone #muscle #health #fitness #diet #studio #cppt

Some simple daily reminders for you πŸ€›πŸΌ
#keepitsimple #exercise #diet #rest #wellness #nourish #sweat #healthymind #doitforyou #cppt

Renegade row form strong πŸ’ͺ🏼
Looking super fit miss @kylacummings247 πŸ™ŒπŸ»πŸ˜Š
#row #core #strong #fit #healthy #happy #fitness #stability #challenge #motivation #studio #cppt

It's a baked eggs kinda morning 🍳🍳
#breakfast #simple #healthy #fuel #postworkout #tasty #diet #health #fitness #happyhumpday #cppt

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