cowtowncrossfit cowtowncrossfit

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Cowtown CrossFit  CrossFit affiliate - Fort Worth, TX 🇨🇱 🐂- Join the herd. 1001 Kennedy Lane Building 1, Suite 10-30 info@cowtowncrossfit.com

Attention ladies of Cowtown - we are officially moving Ladies Hour to the first Wednesday of every month! We will work out at 6:30pm then try to get everyone together afterwards for drinks or dinner! Our next Ladies Hour will be 9/5 at 6:30pm, hope all the ladies can be there!! #cowtown #cowtowncrossfit #cowtowncommunity #ladiesnight

But does your gym play knockout for a “pre-warmup” warmup?
#jointheherd #cowtowncrossfit #crossfit #crossfitgames

The Herd got after @comptrain.co new benchmark “Napalm” today
2 rounds for time
10 Bar MU
20 Bar facing burpees
30 Deadlifts 225/155
40 Wall ball shots
We offer 27 classes per week!! Come #jointheherd and improve your overall health & fitness.
#comptrain #builtbybergeron #crossfit

The Cowtown herd is feeling inspired by the @crossfitgames and absolutely crushed today’s beast of a workout! #cowtowncrossfit #jointheherd #comptrain #crossfit

It’s baaaaaack! Bingo starts next Monday 8/13! Pick up your card from your coach and let’s start playing! #bingo #cowtowncrossfit #cowtown #winnerwinnerchickendinner #prizesgalore

Coach Daniel teaching the Cowtown Kids the basics of the pull-up. #thekidsareourfuture #cowtowncrossfit

Join us on Sunday at 12pm for a CrossFit Games Watch party at the Beards house! Bring some food and drinks to share! #crossfitgames2018 #crossfitgames #cowtown #cowtowncrossfit

@cfne ‘s benchmark WOD “liquid cocaine”: 5 rounds of 5 Clean+Jerk and 10 Chest to bar pull-ups. Thanks for kicking our butts @comptrain.co @benbergeron #crossfit #cowtowncrossfit #cowtown #jointheherd

Saturday AM WODs are not for the faint of heart but the Cowtown Community crushed it today! Way to go everyone! #cowtowncrossfit #cowtowncommunity #jointheherd #crossfit

@praveenraj90 with his first rope climb! Way to go man! Keep up the hard work! #crossfit #cowtowncrossfit #builtbybergeron #comptrain #ropeclimb

8:30 getting after it this morning! A few close up and personal shots as well! #comptrain #cowtowncrossfit

Today’s WOD presented by today’s 9:30am class. Come join us at our 4:30, 5:30, or 6:30 to take on this beast of a WOD! #cowtowncrossfit #cowtown #fortworth #crossfit

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