Courtney Miller Balance Collective Personal Trainer
👊Regent St Physiotherapy
5x3@ 70kg decline bench+ 3x5@ 45kg push press
5x8@ 105kg squat to a box,3x4@ 65kg hang power clean.Starting to include some speed and power into my program seeing as I can't squat 😝
5x4@ 65kg 1 block benchPs. My back is very sore today!
5x9@ 122.5kgGood lord this volume game is hard!
Having a little fun this morning with 80kg on the bar.First time for ages doing any oly lifting.Missed the second, and I'm not supposed to squat. Still a PB haha.
5x4@ 67.5kgDecline bench makes me feel strong like the others 😜
5x10@ 100kg Followed by lots of legs, and burners at the end....I also have to mow the lawns now 😳
5x9@ 52.5kg@tobescoyle on the spot (I've taught you well) #donttouchit 😂😂
5x10@ 115kg from this afternoon.
5x5@ 62.5kg 1 block bench
5x10@ 95kgI'll be bro squatting like this for at least 6 weeks😆👌