courtos courtos

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Courtney Miller  Balance Collective Personal Trainer PA/IPF Powerlifter Sponsors: ๐Ÿ‘ŠRegent St Physiotherapy ๐Ÿ‘ŠASN Newcastle Tobin ๐Ÿ˜š

https://m.facebook.com/CourtneyMillerTrainer

5x3@ 70kg decline bench
+ 3x5@ 45kg push press

5x8@ 105kg squat to a box,
3x4@ 65kg hang power clean.
Starting to include some speed and power into my program seeing as I can't squat ๐Ÿ˜

5x8@ 55kg

5x4@ 65kg 1 block bench
Ps. My back is very sore today!

5x9@ 122.5kg
Good lord this volume game is hard!

Having a little fun this morning with 80kg on the bar.
First time for ages doing any oly lifting.
Missed the second, and I'm not supposed to squat. Still a PB haha.

5x4@ 67.5kg
Decline bench makes me feel strong like the others ๐Ÿ˜œ

5x10@ 100kg
Followed by lots of legs, and burners at the end....
I also have to mow the lawns now ๐Ÿ˜ณ

5x9@ 52.5kg
@tobescoyle on the spot (I've taught you well) #donttouchit ๐Ÿ˜‚๐Ÿ˜‚

5x10@ 115kg from this afternoon.

5x5@ 62.5kg 1 block bench

5x10@ 95kg
I'll be bro squatting like this for at least 6 weeks๐Ÿ˜†๐Ÿ‘Œ

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