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courtneytailor courtneytailor

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Courtney Tailor  21 โ€ข 5'8 ๐Ÿ†CPT / NQ Bikini Competitor Management: Mgmt@thejse.net

Itโ€™s lunchtime and it comes as no surprise that itโ€™s Asian food again ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ I mixed an Asian medley of vegetables, jasmine rice, baked salmon and ๐Ÿ’ฅboom๐Ÿ’ฅ its a delicious, healthy sushi bowl. If youโ€™re like me, you put a little too much soy sauce (seriously, Kikkomanโ€™s should sponsor me considering I clean them out in the grocery store every time) ๐Ÿ˜‚

โ€œIn dealing with those who are undergoing great suffering, if you feel โ€œburnoutโ€ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.โ€ ~ Dalai Lama

SWIPE FOR FOOOOOOD ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ Weโ€™re snowed in in Austin right now (this is different, yโ€™all) โ„๏ธ So I stocked up on a bunch of healthy foods and weโ€™re trying out some new yummy recipes today! ๐Ÿณ Lunch today was Easy Asian Shrimp & Veggie Stir-Fry! It was the bomb diggety okkkkk ๐Ÿ˜œ I heated cooked shrimp in a pan over medium high heat, added an Asian medley of veggies, 4 cups of brown rice, 1/2 cup chicken broth. Added in minced garlic, ginger, and soy sauce to taste ๐Ÿค Definitey try this at home, kids! Bon appetite!

Mixing up the upper body exercises ๐Ÿ™Œ๐Ÿผ I have my set few of favorite exercises for each muscle group, but mixing it up every couple of months shocks the body and makes for better muscular development. ๐Ÿ’ช๐Ÿผ We did 4 sets of 12 reps per side for this specific exercise

Happy boy ๐Ÿถโค๏ธ


Au revoir ๐ŸŒน

A little brunch before the train back to London ๐Ÿ’œ Where in the world would you love to travel to? โœˆ๏ธ

Been here for a minute and still canโ€™t find the hunchback... maybe he moved out? ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ


And your life is so very valuable to those that love you!! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ -
@loganpaul - Iโ€™m prompted to post this after learning about your recent YouTube video in which you laugh at a suicide victimโ€™s body in Japanโ€™s Suicide Forest. Using a victimโ€™s dead body for clicks is unforgivable and it worries me that so many young, impressionable people look up to you. I pray you learn to respect those affected by suicide (really, respect in general). โ€”โ€” โค๏ธ REMEMBER, if you or someone you know is considering suicide, tell a trusted friend or parent. You can also call: ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ1-800-273-8255 ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโค๏ธ #suicideprevention

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