courtneyrecovered courtneyrecovered

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Courtney Andersen  ๐Ÿ’œGrateful Heart๐Ÿ‘ซLoving Wife ๐Ÿ’ŽHealth & Fitness Coach๐Ÿ˜บ๐ŸถFiona & Frankie's mom๐ŸŒฑHealthy Living ๐Ÿšซ๐Ÿฅƒ Sober since 8/18/12

http://www.courtneyrecovered.com/

My RB was losing my sweet Furpants for a second time and having my then boyfriend(now my hot husband) tell me he was at his last straw with me because of my drinking. I had MANY RBs but this one was my last, I knew in the pit of my stomach at that point that my 10 year relationship with alcohol was over. Did I know what the road was going to look like without booze?? No. Was I scared?? Fuck yes! Has the ups and downs been worth it?? Abs-fucking-lutely!!!!! We all as addicts start from the bottom and there is only ONE direction to go from there. ๐Ÿ’ฏ๐Ÿ’œโœŒ๐Ÿป๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿšซ๐Ÿฅƒ

WATERMELON season has arrived!!! Let the feasting begin!๐Ÿ˜‹๐Ÿ‰

Cinnamon Spice Latte why do you have to be so good?!?!? It's like heaven in a cup... Anyone have a beverage they can't live without??? ๐Ÿ˜‹โ˜•๏ธ๐Ÿ’œ

Clear your MIND of CAN'T!!๐Ÿ’ช๐Ÿป๐Ÿ’ฅ If I would of told myself almost 5 years ago I couldn't quit drinking, I would of been dead and the life I have worked and wanted today would be non existent. Sounds extreme I know but that is how powerful the word Can't is. It blocks us from opportunities, life, lifestyles, happiness, freedom, relationships, joy and really kicking ass with 15 pound weights!! Progression and time is what is going to take us to the next level of whatever you desire in life. For me, I've been working on my strong and eliminated the CAN'T..today I proved that the strength is there and I'm totally having a time with these 15 pounders!! Kick Can't in the nuts y'all!! ๐Ÿ’œ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐ŸŒฑ

Since I stared drinking my daily dose my hair, skin, nails and IBS(that's right GUT health for the win)๐Ÿ˜ฑhave all improved dramatically! I will never be able to eat as many servings of vegetables this shake provides in a day or even dare to take the number of supplements this shake has in it a day. I always like to clear up the fact that this shake is more then just a protein shake or for just weight loss it's a meal replacement with nothing but the best in it. I no longer have to take probiotics and multivitamins as it has all of that in it. Shakeo is LIFE and the benefits of drinking it daily are beyond!! No extra add ins needed with this shake. ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป Have you been wanting to try sample??? Please comment below๐Ÿ‘‡๐Ÿปyour fave emoji along with one thing your are grateful for and I will pick a random winner and send a sample to!!๐Ÿซ๐ŸŒฑ

It's just so sad...Sending all my vibes to the families and victims of this horrible tragedy.๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’œ๐Ÿ™๐Ÿป

Before online accountability groups I was struggling to stay focused on consistency with my exercise and nutrtion. I hit a plateau for a year and half with my weight and feeling awful. I would workout 3-4 days a week and then eat my workouts or I would eat good and not workout. I knew something needed to give but didn't know where to start.
It's about being focused on both just as equally AND having the accountability and support to make it happen!! From June 5th to June 25th join me on your journey to finding the right balance and having a TIME while doing it.

Included in the 21 Days: -One on One Coaching from me
-Portion Control
-Accountability
-30 minute daily exercise
-Meal planning tips
-Postivity -Recipes
-Weekly Challenges with chances to win prizes

And much more!

Comment below for more information if you are interested!! ๐Ÿ’œ๐Ÿ’ช๐Ÿป๐ŸŒฑโšก๏ธ

Taco Monday..YES!๐ŸŒฎ๐ŸŒฎ Used the asparagus I bought from the local farm which by the way I waited in line for 30 minutes!! This farm's asparagus is all the rage around these parts. They are YUMMY and so fresh. I can see why the man in front of me ordered 20 POUNDs..sir your urine is going to stink! Anyways, chicken asparagus taco..Matt's idea not mine but it followed along with my eating plan. Clean eating doesn't consist of eating bark and grass๐Ÿ˜‰๐ŸŒฑ๐Ÿ’ฏ
1-๐Ÿ’› 1-โค๏ธ 1-๐Ÿ’š #freshlypicked

When you have the coolest dad in the world @jailhouse_jackson๐Ÿ˜บ๐Ÿ˜ปMatt built Furpants her new spot so she can look out at all the neighborhood action and feel the cool breeze in her whiskers. Hasn't left this spot all day, I need to get her a cushion!โ˜€๏ธ๐Ÿ˜ธโšก๏ธ๐Ÿ’ฏ #catlady

"Train the QUIT out of you!" Trust me, push ups aren't my thing and this move went on forever because then I had to do the other side. I wanted to just say, Fuck it and move on BUT where would that of gotten me?!?? Push yourself and don't quit!! On another note, I really enjoyed this tune and I have no clue who sings it. Anyone know?!?!๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐ŸŒฑ๐Ÿ’œ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ

Monday Mindset!!โœŒ๐Ÿปโ˜•๏ธ๐Ÿ’ฏ

You know when your in school, and you have a ton of friends...you get older, priorities change, demands on your time (and theirs) goes up...and while you still have that core group of friends in your life, you could use that sense of tribe again. A group of ladies who have your back no matter what, who are on your side.
When I started coaching I was looking for that tribe. People who were like me - wanting to be a positive role model, who wanted to continue to learn and grow and be better humans.
It's not about sales. It's not about money. It's about support, accountability, and helping others.
Want to learn more about what I do with this tribe of amazing and kick ass ladies?

I have a no obligation free information session that starts tomorrow - come take a peek, we are ready for you ๐Ÿ’ฏ๐Ÿ’ฅ Comment "me" below or send me a private message ๐Ÿ’Œ๐Ÿ‘Š๐Ÿป

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