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Courtney Andersen  ๐Ÿ’œGrateful Heart โœจCoach ๐ŸŒฑHealthy Living ๐Ÿšซ๐Ÿฅƒ Sober since 8/18/12 Sobriety is my Happily Ever After!


Itโ€™s a beautiful day to be SOBER, wouldnโ€™t you agree?!?๐Ÿšซ๐Ÿฅƒ
Toodaloo IG worldโœŒ๐Ÿป๐ŸŒŽ Taking a Social Media Detox for the month of January๐ŸŒฟ๐Ÿ“ฒ Getting back on track Mind, Body & Soul as the last 6 months of 2017 was a real cluster fuck of life events. Iโ€™ve been wanting to do this for some time and the time is now. Lots of exciting things will be coming for what i want to do in 2018 and the SM vortex(even though I LOVE me some SM) is a real time sucker.!!๐Ÿ•ฐ๐Ÿ’€ Love you all, continue to kick ass, take names, live for today, donโ€™t be afraid to reach out for help and be kind to one another!!๐Ÿ’œ๐Ÿ’ฏ๐Ÿ˜˜โšก๏ธ

Kick ass and take names today yโ€™all!! Iโ€™m going too, whatโ€™s one kicks ass thing your accomplished today?? Mine so far is not eating like a savage pig!!๐Ÿ™Œ๐Ÿปโœจ๐Ÿ’œ๐ŸŒฟ

First read of 2018!!๐Ÿ“š๐Ÿ’ฅ Well this one will be very heavy and a real eye opener..we all have at least one in our lives.๐Ÿ™ˆ๐Ÿ‘€๐Ÿค”

WOW! Couldnโ€™t be more thrilled for our team and challengers when I added these numbers up today. In the year 2017 we(team Living Proof) helped people lose a total of 747 POUNDS and 561.65 INCHES!! This was done with the at home workout programs, proper nutrition guides, superfoods daily shake and a kickass motivation accountability group. We witnessed women gain their self confidence back, develop healthy daily habits and my favorite witness women come off MEDICATIONS because Living this healthier lifestyle lead them to that moment. Seriously, no tricks, no gimmicks and no magic pill will produce a healthy lasting lifestyle. Congrats to all you were with us this last year. Next group starts January 8th, if you would like more info comment below or PM me. ๐Ÿ’œ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป #endthetrend

Anything is POSSIBLE in a New Year!! Make it count. I donโ€™t believe in New Year resolutions anymore cause they always fail. Itโ€™s good to set 30-90 day goals for yourself not โ€œYearโ€ long ones. I do believe in setting a tone for yourself with a word for the year. Mine is going to be TOWANDA!! Which means find your inner hero/do exciting stuff. For any women of my generation and up will know this reference from the movie Fried Green Tomatoes..this movie is one of the greatest.๐Ÿ™Œ๐Ÿป๐Ÿคฃ What will yours be?!?! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ’œ2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ๐Ÿ’œ

Itโ€™s time to PARTAAY!๐Ÿ’ฅ๐Ÿ’ฏ๐ŸŽ†๐ŸŽ‰

One of my most favorite Christmas giftsโ˜•๏ธ๐Ÿ‘†๐Ÿป๐Ÿ’œ Thanks MOM.๐Ÿ˜˜๐Ÿ˜˜

My 2017 READS! I canโ€™t express enough the importance of what personal development has brought into my life. Itโ€™s one of my life tools and part of my daily church. Wanted to share with yโ€™all the complete list and know some of these books I listened to on audible. My goal this year was 13 and I ended with 19. My top 3 most valuable/favorite books of the year were...Codependent No More, The Total Money Makeover and The 4 Agreements. If you havenโ€™t read anyone of these I suggest doing so because each book gave me a lady boner. From addiction/family issues, spiritually to Money I fell in love with all three. I have carried on the lesson with what I learned in those each day since I read the books, Money and 4 Agreements I read TWICE!!! Seriously anyone who is spiraling with finances or doesnโ€™t know where to even start with their money, READ MONEY MAKEOVER, it has completely helped me and my relationship with budgeting, credit cards and savings...in the words of Ramsey, Iโ€™m a Gazelle!! I have two friends who have also read and currently following his money Makeover system and feel liberated by this process and are taking back their financial control, we even speak to each other about the system and in our words being โ€œFucking Gazelles!โ€ There is no shame either with finances, I really donโ€™t think this topic is talked about enough and or people want to avoid it cause there is a lot of shame and or guilt in Money or having less then the โ€œjonesesโ€ I use to feel that way. When i quit drinking, I developed a little bit of a shopping problem..oops but Iโ€™m taking back the control now and using this system that is helping me. Codependent and 4 Agreements, I got goosebumps reading both and cried, legit tears and so many moments of YES and awakened moments in my soul. Have you read any of these books?? Thoughts about them? How many books are shooting to read in 2018?? Make the time, even if itโ€™s just a few pages a day or listen to a book while cleaning..it helps and makes a world of difference mind, body and soul!!!!!๐Ÿ“š๐Ÿ’ฏ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐ŸŒฟโœŠ๐Ÿป

Before online accountability groups I was struggling to stay focused on consistency with my exercise and nutrtion. I hit a plateau for a year and half with my weight and feeling awful. I would workout 3-4 days a week and then eat my workouts or I would eat good and not workout. I knew something needed to give but didn't know where to start. I needed the whole package!

It's about being focused on both just as equally AND having the accountability and support to make it happen!! From December 8th thru December 28th , join me on your journey to finding the right balance and having a TIME while doing it. The time is now!! Included in the 21 Days: -One on One Coaching from me
-Portion Control
-30 minute daily exercise
-Meal planning tips
-Postivity -Recipes
-Weekly Challenges with chances to win prizes

And much more!

Comment below or PM me if you are interested!! I have 5 gift cards to give out!๐ŸŒฟ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’œโœŒ๐Ÿปโญ๏ธ๐Ÿ๐Ÿฅ•๐Ÿฅ’๐Ÿ’ช๐Ÿป

Merry Christmas!!! โ›„๏ธ๐ŸŽ„๐Ÿ’œ๐Ÿ•ฏ DAD- โ€œThats a good picture, post it lil courtโ€
ME- โ€œDuh Dad, you are wearing candy cane pants!โ€

Best Christmas gift ever..the kid!!!๐ŸŽ„โ›„๏ธ๐Ÿ’œ

Free swag for helping others!!๐Ÿ๐ŸŽ„๐ŸŒฟ

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