courtneyrecovered courtneyrecovered

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Courtney Andersen  πŸ’œGrateful HeartπŸ‘«Loving Wife πŸ’ŽHealth & Fitness Coach😺🐢Fiona & Frankie's mom🌱Healthy Living 🚫πŸ₯ƒ Sober since 8/18/12

Me and my super foods are going places today!!!πŸŒΏπŸ’―βœŒπŸ» Want to try a free sample??? Tell me your favorite song below πŸ‘‡πŸ»πŸ‘‡πŸ» and I will pick a few winners to send a packet too!!!πŸ™‹πŸΌπŸ’₯🍫

Like her father, she hates the cameraπŸ’―πŸ“Έ Adopt don't shop y'all..the most beautiful little pup in the world came from the streets 🌎🐢🌸

Spending an hour of my night talking to these ladies made my day. We all have a peak of the day and this call was it for me. Being able to have a tribe of positive teammates makes all the difference in the world...they got your back even when you call yourself a passive freak!!Lots of laughs, lots of big ideas and lots of love between all of us. Before coaching I had no clue who these ladies were and now they are my homies for life!!πŸ’œπŸ‘ŠπŸ»πŸ’―πŸ‘­πŸ

I totally use to be a savage pig when it came to eating... I thought lean cuisines, a bag of microwaveable popcorn, lean pockets and or progressive light soup was all cool to eat for dinner(not at one time but these were always in the rotation) I thought fast food was cool cause it was cheap and boy oh boy could I get so much food for five dollars...have you heard how they use sand as meat filler in Taco Bell's meat?? I crushed Diet Cokes for my breakfast...I might as well have just hooked up an IV of cancer into my veins. What was a vegetable??..I snubbed my nose at those bright colors when I walked by them at the grocery store. I thought words like "light and fat free" meant healthy. I ate very mindless, out of connivence and most of all I wasn't educated about proper nutrition, our food industry and what whole, real foods do for the body, mind and soul. I shake my head as I write this but it's true.!!πŸ€¦πŸΌβ€β™€οΈ I could go on and on but the good news is I changed it all around and you can too!! Yes, tonight's dinner is a little snooze fest BUT it's all clean, portioned, Whole Foods..I for sure won't be waking up tomorrow in a brain fog. This is the shit you want to be eating. I also did the math and this Is about a $3.00 dinner so when I hear "eating healthy is expensive" it's like nails on a chalk board and so not the case. Cancer, Diabetes and cardio vascular disease is Fucking expensive!!! Nutrition makes a world of difference for everyone. Don't get be wrong I still like to indulge in my pizza, sweet treats and occasional soda pop from time to time as anyone should but not every day, all day.πŸŒΏπŸ’œπŸ’―πŸπŸ₯•πŸ₯‘βœŒπŸ»#foodmatters

"When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. The Now is the key." β˜•οΈβ€οΈπŸ“š are one wise 9 of 2017 DONE!! Keep exercising the mind and soul with personal development. What are you reading?!?!πŸŒΏπŸ’―πŸ‘‡πŸ»

Sissy Time! πŸΏπŸ‘­πŸ’œ

"Wether you think you can or think you can' are right!"
Week 1 of my new program is officially OVER!! Love it..apparently I don't read directions clearly and messed up week ones eating guidelines..πŸ™ƒπŸ€·πŸΌβ€β™€οΈOooopppsss!! Cheers to dropping my grains for the next two weeks and starting off on the right foot today. πŸ’―βœŒπŸ»πŸŒΏ

Have more Faith!!!πŸ’―πŸ‘ŠπŸ»πŸ’œπŸ˜‰New Blog post is is in bio. As always I appreciate your feedback!!!

Ali feet on a Monday!!!!πŸ˜“πŸ’―That move for 60 seconds will wake you the fuck up.. Continue to challenge yourself in your workouts because GROWTH is cool and it's amazing to see what the ole Bod can do. Have an awesome Monday, y'all!!πŸ™ŒπŸ»πŸŒΏπŸ‘ŠπŸ»πŸ’œπŸ’ͺ🏻🍏

Monday Mindset!β˜•οΈπŸ’œπŸ’―

We Do Recover, Y'all!!!πŸ’œπŸš«πŸ₯ƒβœŒπŸ»πŸ’―πŸ™ŒπŸ»

I started because I was passionate about helping others with their health and fitness journeys.
I started because I was miserable working at my 9-5 medical job and wanted more to life then being stuck in a continuous funk.
I started because I wanted to be my own boss and wanted to grow into a career.
I started because I wanted to surround myself with positive people. I started because I wanted to be consistent with my own health and fitness goals. These are all the reasons I said, YES to this coaching opportunity..Monday my team is hosting a 3 day sneak peek where you will learn all the ins and outs of to get started, how much time you have to spend on your business, how this opportunity is not a know all the questions and answers you may as been wondering about!! Comment below or PM if you would like to be added to the group. It's been a little over 2 years since I started coaching and working on my health and fitness journey and no shit..its been one of the best decisions I have made in my life.🌿πŸ’ͺπŸ»πŸ’œπŸ’―πŸ’₯✌🏻

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