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Courtney Andersen  πŸ’œGrateful HeartπŸ‘«Loving Wife πŸ’ŽHealth & Fitness Coach😺🐢Fiona & Frankie's mom🌱Healthy Living 🚫πŸ₯ƒ Sober since 8/18/12

http://www.courtneyrecovered.com/

Hey friends!! Feel free to start following my page @sober.vibes .. this page is dedicated to all things Recovery, Support and a whole lot of Inspiration!! One of my goals for Sober Vibes is to share as many stories as possible of Women in Recovery. To show all the strong, beautiful, talented, creative, funny, independent, sexy, badass babes, mothers, wives, sisters and daughters faces of recovery. ALL stories matter and can impact others.
To share our stories to help others who are struggling in addiction or even in their own recovery and to bring more global awareness to this disease that effects so many! If you would like to be featured on the Sober Vibes page and are "out" in your recovery, please email or DM me your picture, your awesome sober story or what recovery has meant or brought to your life!
Let's show the world the beauty that comes out in recovery. πŸ’œβœŒπŸ»πŸš«πŸ₯ƒπŸ’ŠπŸ’‰ Sobervibes@gmail.com

"Fall in Love with taking care of your body!"βœŒπŸ»πŸ’― that's really all I have to say today after that workout..πŸ˜œπŸ˜“

Dinner Companions for LIFE!!!πŸ’œπŸ”₯πŸ‘­πŸ’―

Being able to be my own boss means I can have causal hangs with my sissy and my dad on a Monday afternoon. As I was driving to my sisters new digs today I seriously thought how nice it was to be able to have the freedom in my schedule to do so, compared to when I was on the 9-5, Monday thru Friday miserable grind, living for the weekends. Life is all what you make of it and I chose to leave the medical field and pursue my passion of helping others, fueling my soul with work that matters and being on that girl boss grind!!!πŸ™ŒπŸ»βœŒπŸ»πŸ‘±πŸ»β€β™€οΈπŸ’»πŸ“±πŸπŸ’ͺ🏻πŸ’₯πŸ”₯

Monday Mindset!!!!πŸ’―πŸ‘ŠπŸ»

I will take the weight gain any day of the week over that old life of suffering. For anyone in recovery who states they have gained weight, it's OK! It will go away in time when you are ready. I ate my feelings a straight year in recovery and I really don't regret itπŸ˜‚πŸ˜‚ I still have my days of sweet treats but it is better hen picking up the bottle and relapsing. Keep the course, sugar is part of it!!🚫πŸ₯ƒπŸ’―✌🏻

Saturday night hangs..πŸΆπŸŒΈπŸ“Ί

πŸ’₯πŸ’₯BOOMπŸ’₯πŸ’₯ This is long over due!! Results are in from our "Makeover your Mind, Body & Soul in May" Accountability group.... 58.7 POUNDS & 49 INCHES LOST in 21 Days!!!! So proud of everyone who continued on with their journey in May and doing what we all need to do more of... SELF LOVE!! Slow clap Challengers and Coaches, slow clap!! I know myself and all the other coaches are extremely proud of this group. Each day is not easy but its always worth it. We make "ending the trend" a TIME with love, positivity and motivation!! Love and gratitude to all of you!! Thank you for showing up and pressing play each day.❀😭😘πŸ’ͺπŸ»πŸŒ±πŸ‘ŠπŸ» #endthetrend

"MOVEMENT is a medicine for creating change in a person's physical, emotional and mental states!!" This quote makes me happy cause it's true. I do the work cause it makes me feel GOOD.. stop looking at workouts as a punishment, flip the mindset around because there are some people in the world who would love to be able to stand up and just walk but can't cause they are paralyzed due to some freak accident or illness. Take care of your body, no one is invisible to anything!! Happy Saturday y'all...Be grateful for today!πŸ’―πŸ‘ŠπŸ»πŸ”₯πŸ€ΈπŸΌβ€β™‚οΈπŸ’₯✌🏻🍏

When you see your sober and jeep thang sister @happywifesoberlife wearing a cute tank on her insta you must ask her where she got it and then order one for yourself!! Jeepsy Soul till the endβœŒπŸ»πŸš™ I love how so many say they hate social media and how negative it is...I Fucking love it!!πŸ’œπŸ˜ .I've met so many amazing people thru it who have become near and dear to my heart..real true blue friends, I've read stories that will inspire you for days and make you ugly cry for hours, Ive witnessed people raise money thru it for so many causes, I've watched my friends kids grow up thru pictures, I've completely been able to stalk celebrity pages, I've had many laughs thru it, and I've be able to spread awareness of addiction and health thru nutrition/exercise on it. It's all what you make of it!! We can use social media for good people and connect with so many along the way.. πŸ“²πŸ’»πŸ’‘πŸ˜˜πŸ’₯πŸ’―

Because I now πŸ’œ all things GOT and we have got to have some laughs in RECOVERY!! It helps to get a chuckle at yourself or a situation sometimes the seriousness of it all will just flat out depress you. Some people may not agree but to me this has helped my soul and sanity. Laughter is one tool I have continued to use thru out my journey. It's helped in very low times and in very good times..I for sure rate it in my top five Recovery Tools! Anyone see that season 7 trailer?!? Good grief it mad me sweat!πŸ˜‚πŸ’―πŸš«πŸ₯ƒπŸ’œβœŒπŸ»β˜•οΈπŸ›‘βš”οΈ

It's a super food thing 🌿😎...Super Foods everyday y'all, EVERYDAY!! It's my everything in a glass, one of my meals per day that averages to about $4.00 a day. It's that good and the benefits that I have had and witnessed others is lifeπŸ™ŒπŸ»πŸ™ŒπŸ» I have a few free samples to give out if you have been wanting to try it. Comment below and tell me what's your favorite summer activity!β˜€οΈπŸ‘‡πŸ»πŸ‰πŸ’₯πŸ’―πŸ‘™πŸš™πŸ„πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ«πŸ”₯

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