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Courtney Andersen  πŸ’œGrateful HeartπŸ‘«Loving Wife πŸ’ŽHealth & Fitness Coach😺🐢Fiona & Frankie's mom🌱Healthy Living 🚫πŸ₯ƒ Sober since 8/18/12


Two things... it's the first day of Fall and it's 91 degrees in Pure MichiganπŸ’―πŸ”₯🍁🍎🍩 Second, it's a day early but each week in or challenge groups we celebrate NSV(Non Scale victory) where we celebrate our achievement for the week on or healthy lifestyle journey. For me any day I wear shorts is one..I giggle about this because for SO many years I hid my stems all year round wearing pants/jeans didn't matter the temperature. Now I flaunt them proudly and feel confident wearing shorts. Remember ladies, the scale is a real DICK and loves to go up on us on a daily whether it be the time of the month or age we must not define ourselves by the number on the scale!! What's your NSV this week?!? Did you wear shorts and feel confident? Did you work out 5 days in a row? Did you eat clean every day? Did you drink your daily intake of water? Did someone tell you your ass looks great?? Drop them below and celebrate the victory you took this week to become a better, healthier you!!πŸŒ»πŸ’œβš‘οΈπŸŒΏβ˜€οΈ

Have you ever considered doing what I do and become a coach???πŸ’ͺ🏻 Have you ever thought how life could be different if you worked with people who inspired you on a daily??✨ Have you ever thought of building your OWN business on your own terms?!?πŸ’― Have you wondered if this could be for you???πŸ‘ŠπŸ» I said YES to an opportunity over 2 years ago and it forever changed my life!! I left a dreaded full time position in the medical field to pursue my passion of helping others thru health and fitness. Monday, we are hosting a 3-Day Coach Sneak Peek and this is where we will be sharing with anyone who wants to learn about the coaching opportunity. Comment below "I'm interested" and I will add you to the group!! 🌱🌼🍏

Time to recognize this awesome team and the hard work they put in each month of helping others on their health and fitness journey!
Huge to congrats to Maya Caldwell for being top coach in August!! Also, huge congrats to her as well because she just earned her free ticket to coach Summit next summer...BOOM! She helped 3 new people get started on their journeys this last month while helping herself along the way. Congrats lady, so happy for you!!!! Congrats to Valerie Waidmann for helping 2 new people in the month of August!! Beth Bugnell, Sara Kwiatkowski Tori Raizel you ladies rule..you continue to slay with your own journey and the ones of your challengers!! I love this team, I love every challenger who are in our groups each month working on themselves..I say it always, I'm forever grateful for this coaching gig and our Health is our Best Wealth!! πŸ’―πŸ’œπŸ™ŒπŸ»πŸπŸŒΏπŸŒ»πŸ˜˜πŸ’₯

Fall season has arrived πŸ™ŒπŸ»πŸ™ŒπŸ» I've been waiting patiently for this place to open up for the season.. best cider mill doughnuts in the METRO DETROIT area. I crushed 2 writing this post. #closeteating πŸ’―πŸ½πŸπŸ‚πŸŽπŸ©β˜•οΈπŸŒ»

Monday Mindset.. I like to throw this one in rotation because it speaks the truth!!πŸ’œπŸ’―βœŒπŸ»βš‘οΈβ˜•οΈπŸ™ŒπŸ»

Truth...πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ» let's not even talk about the legal consequences for most who have had trouble with the law due to there drinking. How about your physical health..I now know people who are legit drinking themselves to death...DEATH and not even 40...how sad is that?? Is alcohol still cool now?? The drinking you do today will effect your body down the road. Alcohol effects your MIND, BODY & SOUL. Recovering out loud since 8/18/12 ✌🏻🚫πŸ₯ƒ #nationalrecoverymonth

The Greek is really the best salad of all time..ALL TIME!!😍πŸ₯—πŸ’―

Friday Night Vibes πŸ’―πŸ˜΄πŸΆπŸ’œ

Retired Blackout Artist πŸ‘†πŸ»πŸ’œπŸ¦‹ Sober is the new everything.. new Blog post is up, link in bio. #nationalrecoverymonth

πŸŽ‰πŸŽ‰πŸŽ‰Free group time!!!πŸŽ‰πŸŽ‰πŸŽ‰ I'm super excited to announce our next 5 Day Free Group - LUNCHES AND LUNGES!!! πŸ€—

This group will be all about easy and healthy lunch ideas (adults and kids lunch ideas too) and each day will also have a daily leg exercise as an extra added challenge!

It starts on Monday and it's going to be a TIME! Comment below with an emoji if you want in! πŸŒΏπŸ’―πŸ‘±πŸΌβ€β™€οΈβœŒπŸ»β­οΈβš‘οΈπŸ’ƒπŸ»πŸ‘‡πŸΌ

Zero FucksπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» This book is Life and this author speaks to my soul. Every morning I take to my spiritual gym which consists of coffee(duh), personal development, meditation and then for the most part my workouts. I've gotten alot of shit from people saying how routine I am but for me I need structure, I thrive off of it and function better In life with it. That shouldn't be knocked. I lived in chaos for so many years it's nauseating to think about. Create healthy habits for yourself that are going to benefit YOU!! Happy Hump Day y'all!!βœŒπŸ»πŸ’―πŸ’₯πŸŒΏπŸ¦‹πŸ’œπŸ“ΏπŸŒ»


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