OPERATION #ATHLETICBOD 💪🏼
Non sugar coated disclaimer 👉🏼 (because I can’t stand people putting out misleading advice on videos, saying that that’s all you need to do to reach XYZ goal) This is a goal specific session; my aim is to improve my fitness & endurance and feel all round more athletic and fit this year, therefore I’m structurally implementing 1-2 conditioning sessions per week, around my weight training. This will not ‘build your booty’; it’s not a sole ‘muscle building’ focused session. It IS cardio, but it’s high intensity and taxing on the body/CNS; If your goal is fat loss and you’re in a calorie deficit/doing regular cardio [or even daily/on the same day as weight sessions], I wouldn’t recommend performing this too regularly; I would opt for LISS cardio styles instead as it’s less taxing on the body and when dieting, you’re less likely to recover efficiently and therefore, your performance in other sessions/weight training may be impacted. And lastly, it’s a style of training for conditioning that I PERSONALLY enjoy (it’s not gospel and there is no right or wrong when it comes to training in ways you enjoy)! That being said, if you fancy a conditioning workout or just something fun to challenge you, try this! 👉🏼
The aim 👉🏼 to complete 4-6 rounds without dropping the bar until the complex is over - I went for 60s rest in between rounds.
Make sure 👉🏼 you choose your weight appropriately to the exercises! You have to be able to safely perform every exercise with your chosen weight, so bear in mind that your lower body [for most people] is much stronger than your upper! So you can adjust rep ranges to suit the muscle groups being worked: e.g, I would use the lower end of rep ranges for my upper body exercises.
The workout 👇🏼
A1. PENDLAY ROWS, 10 reps
A2. DEADLIFTS, 12 reps
A3. FRONT SQUATS, 12 reps
A4. REVERSE LUNGES, 10 reps
A5. PUSH PRESS, 10 reps
Let me know if you give it a go! Don’t forget you can bookmark my workout videos to save for future referral! ❤️💪🏼 #fitgirl #strongwomen #girlswholift #muscle #training #personaltrainer #PT #coach #onlinecoach #london #fitnessmotivation #fitness #fitnessgirl