courtneyadrenaline courtneyadrenaline

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Courtney Miller Fitness  πŸ‘Ά Due July 2017 πŸ‘Š Fighting Hypothyroidism 🍎 Gluten-Free Clean Eats ⬇25 lbs πŸ’ͺ Instructor: Les Mills, Yoga, PiYo πŸ’œ Jesus, husband, & fur babies

Because its National Ice Cream Day yo! Have you guys tried Halo Top yet? I've tried Birthday Cake (my favorite) and Chocolate Mocha Chip. I hear the peanut butter flavors are good too. Which flavors have you tried and liked??

The human body has always amazed me, but after going through pregnancy and natural childbirth, I am even more amazed by it and in awe of the God that created it.
This isn't all sunshine and rainbows, heck, nothing in life is, but wow. To be able to carry and bring a new life into the world is just beyond me. God is awesome.
This is my post partum journey, different from anyone else's. We all have our struggles & victories, heal differently, and it's all on a different time schedule. My plan is to give my body the time it needs to heal, eat mostly well/clean, and rest when I can so my body can function properly as it adjusts to the new demands of motherhood. God didn't make a mistake. Each one of us is fearfully and wonderfully made. Take care of your body so it can take care of you.

It's even more important now to eat well since I am nursing and not able to move much in these next few weeks. So, nutrition has to be on point for baby and mama's health.
I'm eating this huge chicken and veggie salad for lunches (and very thankful to those who are making it for me) - romaine, chicken, carrots, celery, broccoli, & cherry tomatoes. No dressing because it's honestly good just the way it is. Side of an orange and sweet potato tortilla chips.
Full disclosure: I had pancakes and sausage for breakfast, because, balance. πŸ˜‰

Pondering life. That, or wondering when the next feeding will be. If she's like her mama, it's the latter lol. 😁

Our little sweet pea is 4 days old today! #theygrowupsofast #irony πŸ˜‰πŸ˜‚

IG friends... I had a baby!! πŸ‘Ά Swipe to see another pic. She arrived Sat morning (7/8) at 8:33am, 7lbs 10oz, & 20 in long. Name TBD. She is so precious and we are so in love!!

40 weeks + 1 day pregnant. Still drinking my Shakeology every day and staying active within my limits/capabilities. Did 50 min on the treadmill (trying to walk this baby out!) and 15 min of these weight exercises. Thankful for this journey! πŸ’ͺ

Today's the Big 4-OH! Baby is now the size of... A baby πŸ˜‰ Can't wait to meet this little peanut!! πŸ’—πŸ’™πŸ‘Ά

The July 4th weekend has had some pretty cool events for me in the past. βœ”13 years ago I bought my first condo on my own
βœ” 10 years ago I bought my wedding dress
βœ” last year I went skydiving with my mom (my 3rd time, her first)
βœ” this year our baby is due... ⏳
So proud of my mom (who is seriously afraid of heights) for asking and wanting to go skydiving with me. She absolutely loved it and it was such a memorable experience!!

Can't wait to meet you! 😍❀ Ever since I watched the movie Notting Hill back in '99, I always wanted to have a pic like the one at the end of the movie. It may have taken a while, but this makes me incredibly happy. ☺

Enjoyed a beautiful morning walk and some yoga at the park while my husband played volleyball! 🌞🌳

Today was bittersweet as I taught my last classes before the baby arrives. Felt so weird leaving the gyms and studios this week, almost like prepping for a loooong vacation! A big thank you for all the love, hugs, and support from members/friends, to those that are covering me while I'm out, and also to my bosses for letting me teach throughout my pregnancy. It has kept me sane!! Thank you from the bottom of my heart. I will see you on social, but look forward to seeing you all in person in the fall (or as soon as I'm cleared to teach again)! ❀
@mikenegendank @pamommy @gventimi13

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