courtneyadrenaline courtneyadrenaline

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Courtney Miller Fitness  πŸ‘Ά First time mom πŸ‘Š Fighting Hypothyroidism 🍎 Gluten-Free Clean Eats ⬇25 lbs πŸ’ͺ Instructor: Les Mills, Yoga, PiYo πŸ’œ Jesus, husband, & fur babies

Workout done βœ”
Shakeology down the hatch βœ”
Snuggles with Lil Z... In progress βœ”πŸ˜‰

True story. βœ‹

Half hour walk with my girl and the sunset πŸ’œ

Nap time success! Decided that instead of walking today, I'd do my two favorite workouts: dance cardio and yoga with meditation! First time doing each since the baby was born (so please forgive my dance moves lol). Got a half hour of each and felt like me again! πŸ‘Š

I've been reminded to not lose "me", which honestly has been difficult these first few weeks. So, I got out for a long walk tonight and did my favorite yoga pose (Crow). I struggled with this pose for years until I finally got it just before I got pregnant. It felt good to do that tonight! .
Mama's - what worked for you when you had a newborn? How did you balance your new role and still find some time for you? #loseyourself #newmom #fitmom #crow #crowpose #yoga #yogamom #findbalance #firsttimemom

Mama's night out! Changed out of my "house" yoga pants and into my "nicer" yoga pants to hit the aisles of Meijer, by myself! Woohoo! #mamasnightout #groceryshopping #slowroll

What do you do when you feel stuck? I'm at that "in between" part of postpartum where I am moving around more like myself but my body is still healing so I have to be smart about easing back into exercise. So, I'm focusing today on what is IN my control instead of what is OUT of my control. I reevaluated what I was eating, put on one of my favorite workout tanks and walked around the neighborhood with my girl (don't worry, I put pants on too πŸ˜‚). Immediate mood booster! πŸ‘Š #ergobaby #babycarrier #walking #lowimpact #cardio #getoutside #inmycontrol #fitmom #postpartum #myjourney

Nap time snuggle time. 😍❀ #whattodolist #staylikethisforever #snugglebug #babylove

When your cat enjoys the boppy too... πŸ˜‚πŸ˜Έ

Ha!! πŸ˜‚

#momlife πŸ˜‚πŸ˜‚πŸ˜΄

Small win for this new mom... Figured out how to use the Ergobaby carrier for Miss Zoey! πŸ‘

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