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Courtney Miller Fitness  πŸ‘Ά First time mom πŸ‘Š Fighting Hypothyroidism 🍎 Gluten-Free Clean Eats ⬇15 lbs πŸ’ͺ Instructor: Les Mills, Yoga, PiYo πŸ’œ Jesus, husband, & fur babies


Not 1, but 3 chances to yoga with me this weekend! Come on in! First class is free! πŸ•‰

This. πŸ’œ I need to work on this. You?

I love the Today Show's "One Small Thing" emails. Do you get them? It's One Small thing you can focus on that day to make a difference in your health & wellbeing.

Freezer crockpot meal success! It was a perfect day to make this beef stew in the crockpot and it turned out pretty good! Let me know if you want the recipe! #comfortfood

Rise and shine,
Take one breath at a time,
Everything is gonna be just fine.

Rule #1: never wake a sleeping baby.
Got out for a great run tonight and had to keep going because Zoey fell asleep. 😴So, I enjoyed the falling leaves, sunset views, and her cute little face! 😍

Roll out your mat tomorrow morning and give yourself some "me" time.


So much truth.

Thursday thought:

Today was a good day! I got 8 hours of [broken] sleep 😴, saw a friend πŸ‘­, ate pizza πŸ•, and had a good workout - PiYo Buns & a runπŸƒβ€β™€οΈ! I've been addicted to this side dish lately too - green beans, carrots, and zucchini roasted with olive oil - yum! Super easy to make!

This is how we feel after doing PiYo Core... holy smokes that was hard!! Finishing up just in time for This Is Us. I've got the Kleenex box on cue.

It's amazing how a quick 22 minute workout can leave you with sweat dripping down your chin 😜 PiYo Strength Intervals was up tonight, along with a nice walk outside to enjoy the sunset (swipe) and my favorite vanilla berry smoothie. Not bad for a Monday!

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