courtney.alison courtney.alison

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Court  CF-L1 Trainer @ CF Kitchener//Accepting Online & Local Clients. Lifter of heavy objects. Real life happens off the 'gram πŸ’— http://bit.ly/courtprotein

Love some yoke walks πŸ’ͺπŸ»πŸ’“
Taking short quick steps and staying braced is key! Try it πŸ™ƒ
#yoke #yokewalk

Dumbbells deadlifts πŸ’—
Feel the hammies big time with this one. 2x10 55# then finish with 1x25 35#

Last sprint training day of the week! Tomorrow it’s back to the dumbbells and barbell πŸ’—πŸ’ͺ🏻. Ball Slams, Burpees, stairs and bike sprints today! #fastedcardio #hittworkout #sprinttraining

Sprint work on the plan today. After coaching the holiday WOD it was my turn to take the prowler for some runs! Sunshine and Sprints β˜€οΈ
15 x 100m.

Get your setup right. Say your #DeadliftPrayer and PULL! Falling in love with sumo. Now it’s technique perfecting time.

Took Saturday leg day to a new level this morning. Tested maxes at our little max testing morning at CFK. Happy I nailed 285# back squat πŸ€—
No special prep, no added carbing up the day before OR during. Just me and my legs. LOVING my new nutrition program #fasterwaytofatloss and I’m feeling strong and amazing! If you want to feel awesome and break free from the scale send me a message & we’ll chat! The best part is there is NO special pills/shakes/extras needed for this program. Whole food πŸ™ŒπŸ»
#girlswhosquat #heavylifting #fastedtraining #fatloss #getleannotweak #fasterwaytofatlosscoach

Crossbody Carries πŸ’ͺ🏻
These can get πŸ”₯ fast! Clean & press or snatch the KB up overhead. Make sure to keep arm locked out overhead.

Active recovery day.
6 Rounds - 4 Intervals Each Round:
30s Row - 90s Farmers Carry
30s Row - 90s Sandbag carry
30s Row - 90s crossbody carry
30s Row - 90s seated press x8

It’s back/Bicep/Tricep day πŸ’ͺ🏻
Some heavy bent over rows at 95# to finish the drop set. #bentoverrow

YES! The winter bulk worked!
Got 3x10 pushups in this morning. Like 10 IN A ROW πŸ€— so pumped!
#pushups

Well that was fun! Drop set spilt squats. Trying all kinds of different things today. #splitsquats

That lifting face tho 🀣
High volume goblet squat w/ pulse are no joke. Go try them. Feel the πŸ”₯. Let me know how you like them. PS: they’ll light up your core as well
#gobletsquats

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