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courtie722 courtie722

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Courtney Ward  Wine by night. Coffee by day. And a little yoga in between. Pretty much sums me up. 🍷👌☕️

Day 3 of #Fall4Hips is #goddesspose. 👸🏼👑⭐️❤️ I never know what variation to do in this pose. 🙄 •••••••••••••••••••••••••••••••••••••
Hosts @sdharamr @pigeatsfish @alexzandrapeters @yoga_mami @fit_yoga_girl •••••••••••••••••••••••••••••••••••••
Sponsor: @aloyoga

Day 2 #Fall4Hips challenge. #eaglepose. Tried to flex that planted foot for a little extra challenge. This pose is my nemesis right now. Thunder thighs are in full effect after baby. 😑
Hosts @sdharamr @pigeatsfish @alexzandrapeters @yoga_mami @fit_yoga_girl ••••••••••••••••••••••••••••••••••••••
Sponsor: @aloyoga

Warm up for today’s #Fall4Hips challenge. P.S. I hate potty training. 🤬

Day 1 #Fall4Hips is #gatepose. I had a bit of an epiphany this morning. I really want to do this challenge but felt like I wouldn’t be able to get a “good pic”. I think the #instayogacommunity is great but I also feel it can be a bit superficial. I decided to do this challenge for real. Not just snap a pic to get a pic. Warmed up for about 20 mins then went into this pose and it was great. All while I’m trying to potty train my three year old. Yep, there’s a tiny shitter behind me and a pant less child. I will win #pottytraining. 😑 ••••••••••••••••••••••••••••••••••••••Hosts @sdharamr @pigeatsfish @alexzandrapeters @yoga_mami @fit_yoga_girl ••••••••••••••••••••••••••••••••••••••
Sponsor: @aloyoga

One year ago today I found out this little guy was growing in my belly. I was shocked. I feel so fortunate to have been able to have as many kids as I wanted with fairly few complications. They’re by far my biggest accomplishments. ✌🏻❤️👶🏻👶🏻👶🏻 #maternity #babyboy #chubbycheeks #cutebaby

Missing wine country and my girls!! Looking forward to breaking in @norwoodwinebar tomorrow night!!! ❤️✌🏻🍷 #wine #winetasting #friends #washington

#headstand is kinda my thing lately. Been wanting to improve #pinchamayurasana and #handstand but feel so disconnected through my abdominal muscles. So I’ve been working on them in this pose. Slowly but surely those muscles are coming back. ✌🏻 #18weekspostpartum

@kintsugiyoga you haven’t played in a while??🤔 or @jonnababe wanna try your first challenge?! #Repost @sdharamr (@get_repost)
Please join us for 12 days of #Fall4Hips as we explore some delicious stretches and juicy hip openers.
We often carry a lot of tension in our hips, especially just before the holiday season, so this will help you work through some of of the muscular and emotional tension ❤
To play please:
-Follow and tag all hosts and sponsor.
-Repost this flyer and tag some friends to play along.
-Post daily using the hashtag #Fall4Hips

1. Gate
2. Eagle
3. Godddess
4. Low lunge
5. Lizard
6. Flamingo
7. Compass
8. Pigeon
9. Splits
10. Tortoise
11. Frog
12. Straddle splits

Super excited for @upsidedownmama #handstand workshop @ilayogastudio this weekend! Feeling like I need another #instayogachallenge to join. Anyone know of a good one starting soon? 🤔

These pictures were taken exactly 1 year apart. The photo in the bottom was taken three days before I found out I was pregnant with Memphis. 🤰🏻although it wasn’t as easy to get into the #eightanglepose my body did remember it. I’m just fascinated with the human body and a woman’s ability to grow a life. .
Also, our #fallweather was way nicer last year and the #Wenatchee riverfront was NOT as busy during my photo session last year. 😂 I wonder what people think when I do public displays of yoga? 🤔

I’ve never participated in #transformationtuesday. I always dreaded taking “before” pictures as I never really thought I would see a difference later. Picture on the left is #5weekspostpartum vs #17weekspostpartum. I’m really trying to focus more on being present in my practice and enjoying the journey. ✌🏻Now every time I practice around Mathis he says “nice new trick Mom!” 🤣
#headstand #Wenatchee #bhy #bhywen #ilayoga

#mondaymotivation ...I can’t seem to locate it. 😑

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