courtgard courtgard

1,337 posts   158,975 followers   1,501 followings

Courtney Gardner  Team Bodybuilding.com 💙 Fitness Gurls @Undergroundprep Athlete💚 Strong, Sexy, AND Smart (S³) 💪🏼💃🏼🤓 Full Time Corporate Career 👩🏼‍💼👩🏼‍💻 👻 @courtgard

Woke up Wednesday morning thinking it was Friday morning 😩😭 Who else does that?! Time seems to slow down when you’re sick!! Here’s a #TBT of sunshine and smiles and sexy lingerie because tomorrow’s actually Friday and I no longer feel like I’m swallowing razor blades 😆. 📸 @lee_lhgfx
Glam by booboo @karenpangmua
#TGIFF
#strepthroat 😷
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

***PRIORITIES*** It’s funny how priorities change over time. I had a long ride home in traffic today (shocker for LA I know) and was reflecting on how my priorities have changed in the last 6 months, the last year, the last 6 years. Today marks my 6th anniversary with my company. Holy crap! That’s a pretty long time (approximately about 6x longer than any relationship I’ve ever been in 😂🤷🏼‍♀️). It’s crazy to think about the journey of my career and how much I’ve experienced and grown as a person and a professional.
Now in parallel to that life is the fitness life and “brand” I’ve built. This is something I’ve been struggling with lately…. I’ve been trying to figure out my “priorities” with this world and what that may look like moving forward. The last 6-8 months I have been manically focused on my career and have been intentional about living a more balanced life. That means I’ve put on a few pounds, counted less macros, haven’t scheduled a single photoshoot and have even taken significant time off at the gym.
I know that I want to inspire more women to be boss badasses in every aspect of life, which probably means fewer pictures like this (sorry but not sorry) and I know that I want to continue to build my body and my career. I hope you take time to evaluate your priories and the WHY behind them. That’s what I’m doing right now and I hope you can be patient while I figure it out for myself 😬🤗 Photo by @lee_lhgfx
Glam @karenpangmua .
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

Hey I know that girl! Get your swole on!

Thanks to the @bodybuildingcom editing crew for capturing the hair flip in slow mo 😜

#Repost @bodybuildingcom with @repostapp
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❗️COURTNEY GARDNER ARM WORKOUT❗️
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Save this arm sculpting routine by @courtgard for your next upper body day!
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1)EZ-Bar Curl: 3 sets, 10 reps

2)Dumbbell Bicep Curl⠀
3 sets, 10 reps (perform one arm at a time. In opposite arm, hold dumbbell still with elbow)

3) Superset⠀
Standing Dumbbell Triceps Extension: 3 sets, 10 reps

3b)Bench Dips⠀
3 sets, 10 reps (keep feet on floor)
4)Cable Hammer Curls - Rope Attachment: 3 sets, 10 reps

5) Triceps Pushdown - Rope Attachment⠀
3 sets, 10 reps (double dropset: Perform 10 reps. Without a rest, drop weight and do 10 more)
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#Bodybuildingcom #BuildYourBody #bestself

HAPPY Monday! I’m pretty sure I felt something crawling near my knee in this moment and I was praying it wasn’t a spider. My face after confirming that it was only a fly. 😭🙌🏼🚫🕷
#yourgirlwouldascreamed
#thenran
#mondaymotivation
Photo by @lee_lhgfx
Glam by boo @karenpangmua .
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

Happy happy 28th to my soulmate @r_greenfield!! You bring so much joy to so many people! I am forever grateful to have you in my life as my Saturday market date, my gym buddy, my photo shoot oompa/ snapper/ model (depending on the scenario 😜), my dance partner, my flier to my base, my daily cheerleader, my career sounding board, and my best friend. You are one of the most kind, loving, hardworking, hysterical, passionate people I know. May 28 be full of fun and growth!! I love you!
#soulmate
#oldAF
#imstillolder

Competition shred progression for #TBT
First clip- 2 weeks out from @musclecontest’s Los Angeles Championships and before shooting with @marksingerman
Second clip- 1 week out and in @jasonellisphoto’s studio wearing @elisabettarogiani outfit
Third clip- Show day!! Before taking 2nd in my class and qualifying for Nationals.
Seriously getting the itch to compete again…. Talking to my coach @modafizique this weekend to get a game plan in place. We shall see… 😬🤷🏼‍♀️😈 #Shredded
#HeadlessVidsBecauseMorningFace
#BikiniCompetitor
#NPC
#TeamBodybuildingcom
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#teambbcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

Italy, it’s be real! It’s been incredible! But I’m ready to sleep in my own bed, get a workout in at @goldsgym, and detox from all the wine, cheese, bread, and pasta. I’ve probably put on 10 lbs 🤣 but you know what? NO REGRETS. Please check out my IG story for an outtake of this shot 😂 📸 @ellepea39
#italy #florence #winecheeseandthreequeenbees #nocarbleftbehind #wanderlust .
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

I’m sorry I can’t come to the phone right now, I’m currently on PTO and have spotty service from my gondola 🤷🏼‍♀️😜. I hope your Friday is as glorious as mine!
Photo cred to photog in the making @chelcb43 📸

#Venice #venezia #italy #winecheeseandthreequeenbees #PTO #TGIF #gondola #eatpraylove #travel

Happy International Women’s day to all of the strong, brave, badass, bossy, beautiful, independent, kind women out there! May you take today to accept your flaws, celebrate your accomplishments, and embrace your support system of other women and men alike.
To the two women in this photo, thank you for being the wonderful, hysterical, inspirational, patient, honest, and loyal. This has been a trip of a life time and I will cherish it forever. I love you! @ellepea39 @chelcb43
#internationalwomensday #winecheeseandthreequeenbees #cinqueterre #italy #vernazza .
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

Yesterday was one of the most magical days of my life. Of course it included the BEST gelato I’ve ever had 😍. Cinque Terre is insanely gorgeous. My heart, soul, and stomach are full 🙌🏼 #nocarbleftbehind #winecheeseandthreequeenbees #gelato #cinqueterre #italy .
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

I try to stay pretty consistent to “fitness” posts, but you know what? That’s not the only thing I do with my life. I don’t have abs year round and I definitely don’t have abs right now. Instead I am enjoying a trip of a life time with these two amazing women. I couldn’t ask for anything better. I’m not worrying about calories 😬🤷🏼‍♀️🍕🍝🍷 Please enjoy our selfie taking skills with a cannon SLR camera, which I was firing from my phone (as shown in the second picture 🤣) Italy, you are a dream! Everything is incredible! Most especially the wine, cheese, and meats 😜. Thank you every one for your recommendations!! We’ve followed several! I will share our “Best of Italy” when we complete our trip!! But right now 😴😴😴 Happy Sunday!

#italy #winecheeseandthreequeenbees #colosseum #rome #italia .
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#teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

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