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Courtney Gardner  Team Bodybuilding.com 💙 Fitness Gurls @Undergroundprep Athlete💚 Strong, Sexy, AND Smart (S³) 💪🏼💃🏼🤓 Full Time Corporate Career 👩🏼‍💼👩🏼‍💻 👻 @courtgard


Take a deep breath. Laugh out loud. Don’t take yourself so damn seriously. Forgive someone you’re holding a grudge against (in the grand scheme of life it’s probably for something pretty stupid isn’t it?!). Tell someone you love that you love them. Stand up for yourself. Push back. Be goofy. Take a look in the mirror before you start to judge another. Be kind to yourself and others.
In this world of social media we can get so caught up on what to project and what picture to post and what clever caption to write. Lately, I’ve been more focused on living my life than worrying about posting once a day or booking back to back photoshoots. Don’t get me wrong, I love doing some of that stuff. However, I’ve realized lately how difficult my social media presence can be on the ones I love, the REAL people that matter. The thing I struggle with on social media is always showing ALL sides of myself. The people that know me well (in real life) have voiced their frustrations about how these little square images can only “reflect” so much. I am the sexy woman you see on IG, but 98% of the time I’m more like the girl you see here. I freaking goofball. OR an intense corporate chick passionately pursuing a successful career or a hot sweaty mess working my ass off in the gym.
Here’s to authenticity. For myself and for you. Crush your week and be you!
Outake from shoot with @jasonellisphoto
#BestSelf #focusonwhatreallymatters #progressnotperfection

Friday eve mood 😩🍕😛 all I can think about at the start of a mini cut 🤷🏼‍♀️
#TBT #gimmecarbs #idontlooklikethisrightnow

What an incredibly fun weekend in Vegas 🙌🏼! Expos always remind me how amazing @bodybuildingcom is and what a great team we have. The weekend was filled with laughter, dancing, and ridiculousness 😜. It was extra special to get to celebrate @rickeylaneii's birthday throughout the weekend too 😆. Finished off the trip with a little pool party! Now back to LA and back to reality 🙃
#mrolympia #poolparty #Vegas #Teambodybuildingcom #sundayfunday

Happy happy birthday @RickeyLaneii!! Who knew one sweaty hug would change my world 😅?! I am so happy I get to be with you to bring in your 27th year, but I am even happier to call you mine! Your passion and drive inspire me (and so many others)! I am proud of all you've accomplished as an entrepreneur and am so excited for what the future holds for you. Thank you for allowing me to be part of your journey and thank you for supporting me in all I do.
This is going to be your best year yet! 🙌🏼 Here's to small wins and big victories, progress, but not perfection, and most importantly, Chick Fil A and pizza gains! 😜🍟🍕🍗💪🏼 Happy birthday baby! I love you 💙

Come visit us at the @bodybuildingcom booth at the @mrolympiallc!!! #HBD #BooThang #27 #ImaCougar

Happy Humpdayyyy!
Who’s ready for @mrolympiallc 2017?!?! This Friday and Saturday from 8am – 5 pm I will be at the @bodybuildingcom booth!!! Come by to have a flex off and snag tons of free samples, custom Olympia T shirts, hats, shaker bottles, and see the rest of Team Bodybuilding.com!
Vegas here we come!
Photo by @MarkSingerman
Glam by @KarenPangMUA
#returntoOlympia #TeamBodybuildingcom #Vegas

Happy Flex Friday!! Holy crap! Well in the last two weeks I have been in Vegas, Irvine, San Diego, Philly and NYC! I also turned 28 on Tuesday 😬😱🤷🏼‍♀️. Thank you for all the birthday love despite the fact I've been MIA!! A week from today I'll be back in Vegas for @mrolmypialc at the @bodybuildingcom booth!!! It's going to be epic because we're returning for the first time in 3 years! Come say hey and get some swag!!
In the meantime I'll be continuing my birthday celebrations 💃🏼💁🏼 Have a great weekend 💪🏼😄 #flexfriday #teambodybuildingcom #returntoOlympia

I've know these five amazing women since we were girls- kindergarten, first grade, fourth grade, fifth grade, and sixth grade. It's been 6 years since we've all been together, yet it felt like no time had passed.
We've all grown and changed so much, but at the same time, we're all the same girls who attended Cheldlin Middle School in Corvallis, Oregon. We laughed, drank, ate and danced our faces off, but we also talked about love and intimacy and gender inequality and politics and racism. Heavy stuff, important stuff, great stuff.
It's not every day you find a group of women like the "Seis", but if you do, hold on tight and cherish them. Kels, Anna, Lynds, Lace and Tash, I love you so much! Thank you for being part of my life long tribe. You inspire me and I love seeing the badass women you've become.
Can't wait for the Perry- Cooper wedding!
#SexySeis #girlsquad #tribe #kelseyslastsplash17

Happy Sunday Bumday/Bunday 👻. Vegas back and booty gains at @encorebeachclub yesterday. Holy smokes Vegas was 🔥🔥🔥 this weekend! I think I hit my partying quota for the year, but it was worth it!! It was so special to be reunited with my high school crew (the Sexy Seis as we called ourselves 💁🏼😜) to celebrate @kelsocoop15's last splash before her big day! 🍾👰🏼
📸 cred @flawlyss22
#SundayBumday #encorebeachclub #mermaidcrew #kelseyslastsplash17 #squadgoals #vegas #bacheloretteparty

Vegas night ✌🏼! McGregor vs Mayweather tonight is going to be crazy! BUT we're here celebrating @kelsocoop15's last splash 👯💃🏼👯. @thechainsmokers here we come!! Last nights outfit by @fashionnova
#kelseyslastsplash17 #vegas #mayweathermcgregor #seis

Sunshine, sunshine, it's fine. I feel it in my skin, warming up my mind. Sometimes you gotta give in to win. I love the day when it shines, whoah let it shine!
For some reason this picture reminds me of that song. Who knows it?! Throwbackkk.
Happy Sunday, hope you soaked up the sun! I did and also did absolutely nothing 🙌🏼. 📸 @lee_lhgfx
Glam @karenpangmua
#sunshine #sundaybumday #happygirl #bestself

“She was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best.

She was unstoppable and she took anything she wanted with a smile.”
-r.m. drake
Photo by @leelhgfx
Glam by @karenpangMUA

Happy Soulful Sunday! I had the most magnificent weekend! You know when you spend quality time with GOOD people and you can’t help but feel full? Not full like “I ate too much peanut butter or too many donuts” 🤣😝 But full and satisfied on a deep, connected, emotional level. That’s how I feel.

It was a weekend filled with amazing conversations, new connections and of course, a great sweat session!

I’ve heard this quote twice in the last week and figured that it was something important for me personally to "get". Sometimes doing good means sharing a smile or a listening ear. Life can get so busy and we can get so caught up in the rat race (I'm absolutely guilty of it 😏). Take time to pause and refocus your energy on doing good, in any way you can. So I leave you with this: “Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.” ~John Wesley

Crush your week!
4:13 Tank (comfiest thing everrr) by @rickeylaneii 💙
#SoulfulSunday #BestSelf #HappySunday

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