countrykati countrykati

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Kate  Train insane or stay the same πŸ’ͺFitness 🌾Clean eating β˜€Life πŸ’œLiving for others Adrenaline junkie and country girl at heart!

My First Crossfit competition! We didn't win but I had so much fun and I know exactly what I need to work on for my next comp #fit #fitspo #fitness #crossfit #lean #muscle #motivation #neverquit #nutrition #health #goals #gohardorgohome #diet #dedication #abs #inspiration #workout

Meet the love of my life πŸ˜πŸ˜‡ I'm cutting this month and my goal is to loose 10 lbs before I go to school. I don't usually make weight loss goals around numbers, but I'm trying it as extra motivation. This is going to be my weekly reward for staying on track. #fit #fitspo #fitness #foodporn #goals #lean #abs #muscle #motivation #neverquit #body #beachbody #dedication #inspiration #thin #thinspo #workout #diet #nutrition #crossfit #gohardorgohome

Just had the most delicious nutritious smoothie props to my new Magic Bullet! I put so many veggies in it and it still tasted like desert. Definitely a good purchase for me. Feel free to share your recipes and tricks with me if you have one!πŸ˜‰ Enjoy this gorgeous day! πŸ’™πŸŒ΄πŸŒž #fit #fitspo #fitness #lean #smoothie #foodporn #health #dedication #motivation #abs #neverquit #summer #goals #beachbody

Ok this picture does NO justice to how freaking dirty I am after this wod. We did tire flips and sled pulls and farmer carries and I almost died. But so happy to be back! I'm in my zone again. So humbled and refreshed. πŸ˜ŒπŸ’œβ˜€πŸŒ΄ #fit #fitspo #fitness #gamechanger #summer #tan #thin #thinspo #health #lean #muscle #motivation #dedication #abs #workout #neverquit

FINALLY going back to CrossFit tomorrow :):):) cannot wait to get back into my groove. Have a great night, crazies πŸŒžπŸŒ™πŸ’™ #fitness #fit #body #life #bedtime #tan #abs #workout #lean #summer #smile #pjs #belly #muscle #thin #health #motivation #dedication #thinspo #fitspo #inspiration

The things that I've learned from children amaze me. I've learned to love and be loved and I've learned to live for today. Spend time with children, and open your heart to others. My time in Ecuador has been so short but so rich. There's no better reward than the love of a child. This is Estrellita, she will never know how much she changed someone's life. #ecuador #volunteer #adorable

Rope burnn 😩after 20 rope climbs intertwined into today's wod. Perrfect. Literally feels like death. But whatever, I'd rather have a rope burn and ripped up hands then be a fat ass lazy bum! It's all worth it in the end :) have a lovely night πŸ’œπŸŒ™

Reppin my new crossfit newton shirt! Going out to dinner with a friend tonight, and keeping it as clean as I can. But lets be real, it's the freakin weekend! 😚✌ Have a great night! ❀ #fit #fun #fitgirl #fitness #crossfit #committed #cleaneating #weekend #gym #goals #health #lean #amrap #wod #workout #paleo #progress #diet #dedicated #beautifulday #freakinweekend

The ingredients look too healthy to taste good, but trust me it's heavenly. I put in: Spinach, kale, cucumber, plain nf Greek yogurt, frozen blueberries, and a little protein powder. I drank the whole glass while catching some rays on the porch πŸŒžπŸ˜‹ Enjoy the sun! #cleaneating #paleo #muscle #fit #fitspo #fitgirl #foodporn #fitness #yum #smoothie #beautifulday #health #motivation #inspiration #dedication

Nomnom lunch at work! Edamame and spring mix salad with a little ginger dressing 😍 I have coconut crusted talapia in my bag for later #cantwait Succeed to prepare = Prepare to succeed. #paleo #nutrition #nomnom #muscle #meal #hungry #foodporn #fit #fitness #health #fitspo #motivation #muscle #lean #diet #dedicated #inspiration #abs

Making small gains every day! The intensity of crossfit has helped me lean out a lot the past couple weeks. Going to be beach ready by the end of may :) πŸŒ΄πŸ„πŸŒž Enjoy your day! #fit #fun #fitgirl #fitness #paleo #pullups #lean #abs #muscle #motivation #crossfit #committed #cleaneating #crossfitter #cantgetenough #progress #gym #goals #goodmorning #health #amrap #diet #dedicated #workout #wod #thin #train #thinspo #fitspo #smile

Food looks soo good right now. Other than the stupid amount of greenbeans because I suck at efficiently prepping. #foodporn #diet #paleo #cleaneating #crossfit #muscle #lean #gym #goals #abs #nomnom

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