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Run-USAPL Powerlifter 183lb-  SC: countdown0425-Dubtree Athlete๐Ÿ‘๐Ÿป-For sups check out Buckedup.com/shop discount code Run20 at checkout RAW Tot: 1113lb S:380lb B:270lb D:463lb

https://www.youtube.com/channel/UCP330vh5hOqjSgcl7Nnj0ig?view_as=subscriber

From then to now: 3months ago I was working with 425lb, moved slow technique was off and I remember how it hurt lol.. fast forward to a few days ago and even though my technique was off, the weight moved faster and nothing hurt!! consistency is key and Always be proud of any achievements you get in and outside the gym no matter how big they are. Thank you all ๐Ÿ‘๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #deadlift @powerliftingmotivation @powerliftingofficial

What up #fam Iโ€™m happy with my #deadlift (425lb) on how it felt but not happy with how it looked. On the initial pull my shin hit the bar making it move forward, throwing off my position also my grip got loose so the pull looks more painful than what it really was. I believe if my technique was a little tighter I would have been able to pull at least two more and I think they would have looked cleaner. Thank you all
#countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily

What up #fam another #deadlift session here goes my top set/test from the other day, the goal was to get a minimum of 3. Thank you all for watching and donโ€™t forget to.. RUN YA GOALS !!๐Ÿ‘๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily

Last nights #squats been feeling better and recovery is going smooth. Thank you all for watching ๐Ÿ‘๐Ÿป thanks @morrissey_1977 for the session last night ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily

My top set from my #deadlift session the other day and man oh man this was the best sesh Iโ€™ve had in a cool minute! Plus this was a rep PR and to be honest I felt like I had two more in me. Thank you all for watching and donโ€™t forget to RUN YA GOALS!! ๐Ÿ‘๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป P.S that battle yell ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ˜ฉ (sorry for the angle) #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily @powerliftingmotivation @usapowerlifting

My two heavy sets from yesterdayโ€™s session.. trying to keep what little strength I have.. plus Iโ€™m enjoying not prepping for a meet, letting the body recover. Thank you all for watching!! ๐Ÿ‘๐Ÿป #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #getbettertoday #dubtree #DAF #Athlete #ironart #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG

Amazing night with amazing people thanks fam ๐Ÿ‘๐Ÿป @donzz_ @lancernemo

โ€œElevationโ€ you gotta sit on top and stay elevated from all the BS and nonsense around you. Donโ€™t let those that donโ€™t put in the work discourage you and take you away from your main goals, mind on the prize and donโ€™t forget to RUN YA GOALS! #countdownfitness #countdown562 #run #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #getbettertoday #dubtree #DAF #Athlete #ironart #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG

What itโ€™s all about ๐Ÿ‘๐Ÿป๐Ÿ’œ๐Ÿ’› #sisters #daughters #family

Merry Christmas to all.. hope your spending it with loved ones or at least people that can tolerate you. This year was amazing to me and my family and #2018 will only get better.. trust! Love you all and ๐Ÿ‘๐Ÿป #merrychristmas #family

The fam is having itโ€™s cyber moanday sale.. go show love and support the cause ๐Ÿ‘๐Ÿปโ˜๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธโšช๏ธโšช๏ธโšช๏ธ #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #getbettertoday #dubtree #DAF #Athlete #ironart #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG

I want to wish my baby girl a happy happy born day!! We are so blessed and thankful, you definitely keep us on our toes and I wouldnโ€™t have it any other way! I Love you so much hope you have a GREAT day! #3yearsold #birthdaygirl #lakers #birthday #daughter #2ndborn #milu #michelle

Proud of my baby girl.. keep pushing my love and strive to be the best version of yourself! I love you so much #hardworkdedication #daughter #proud

What a great way to end Halloween 2017 maui asking Moana to take a picture with him ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŽƒ๐Ÿ‘ป #moana #maui #disneyland #halloween2017

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