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Run-USAPL Powerlifter 183lb-  Dubtree AthleteπŸ‘πŸ»@dubtree - for supps please DM me for more info #legacylabz RAW Tot: 1113lb S:380lb B:270lb D:463lb

These #mermaids came out of nowhere!! πŸ’œπŸ’›πŸ§œπŸ»β€β™€οΈπŸ§œπŸ»β€β™€οΈ #sisters #daughters #love #mermaidtail #familyovereverything

The last 3 weeks have been brutal!! Here’s my final heavy #bench of the week and now I take a dload week. Thank you all πŸ™πŸ» and don’t forget to RUN YA GOALS!! πŸ‘πŸ»πŸ™ŒπŸ» #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility #RUNMedia #legacylabz

What up fam another #bench session in the books.. not my best especially when its 5am.. geeez what was I thinking!! πŸ€¦πŸ»β€β™‚οΈπŸ’†πŸ»β€β™‚οΈBut whatever it takes to get one stepper closer to your goals!! Thank you everyone and don’t forget to RUN YA GOALS!! #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility #RUNMedia #legacylabz

πŸ’₯PR ALERT 🚨 so for the last two weeks my top set on #deadlift has been 440lb, today I decided to add 15lb and see if I can rep it and how it would feel. FELT AMAZING!! So happy with the way it moved and felt that now instead of working off of 440lb I will be working off 455lb. In my mind I know I can possibly pull a little more weight for triples and use that number to write out my program but, I don’t mind the steady, consistent progress. For now I think 455lb will do just fine. As for my 495lb attempt the 5 wheels (which has been a goal of mine after I pulled 4) it was a weird pull I was expecting it to be a lot heavier which mid way my technique got thrown way off and I lost my balance, definitely hitched and didn’t lock out. Besides all that lol πŸ˜‚ I’m super proud of myself and impressed that I almost reached the 5 wheels club. Thank you all so so much for watching and reading if you’ve gotten this far you truly are the best!! πŸ’―and of course.. don’t forget to RUN YA GOALS!! πŸ‘πŸ»(P.S. look at dudes face on my 495lb attempt, don’t know if he’s cringing because I’m looking like a cat or he’s actually deep inside cheering me on lol πŸ˜‚ πŸ€·πŸ»β€β™‚οΈ) #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility #committothepull

What up fam!! Hope everyone had a great long weekend.. another #bench session in the books. Thank you all for watching and don’t forget to RUN YA GOALS πŸ‘πŸ»πŸ’―πŸ”¨πŸ™ŒπŸ»πŸ™πŸ»#countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility

What up #fam and #happysunday !! Here’s my #amrap from the other day.. ohhh I was sooo close lol πŸ™…πŸ»β€β™‚οΈπŸ‘πŸ»πŸ™ŒπŸ» thank you all for watching and don’t forget to RUN YA GOALS #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility

#bench in the books this block has been good to me. Been able to increase the weight and it feels good!! Thank you all and don’t forget to RUN YA GOALS πŸ‘πŸ»πŸ’―πŸ™ŒπŸ»πŸ™πŸ» #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #daslabs #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility

Another #squat session in the books, not really how I wanted my top set to go but I always appreciate the small victories!! Thank you all and don’t forget to RUN YA GOALS πŸ‘πŸ»πŸ™ŒπŸ»πŸ™πŸ» #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility

Very solid #deadlift session finally added more weight to my working sets and the body responded amazingly! I definitely surprised myself with how many reps I got on my top set.. my only complaint is that my hands are so beat up that gripping the bar hurts so bad, I can tell that threw off my technique..oh well still pumped about my sesh. everyday is a new day to get better thank you all and don’t forget to RUN YA GOALS!! πŸ‘πŸ»πŸ’―πŸ™ŒπŸ»πŸ™πŸ» #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #usapowerlifting #usapl #fitfam #ironfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironart #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #ycstdf #dubtree #dubtreeartistfamily #RunYaGoals #hbtrainingfacility

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