couby_wan couby_wan

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GrahamC  Coffee drinking and cycling

I did the #festive500 in the winter of 2014, the only good thing I got out of it was this sunrise somewhere in deepest darkest Ayrshire during a 189km ride.
This season I'm going continue not too aim for a certain goal but just to #makefestiveridingfunagain .

Ride your bike, have fun and get home for family hugs and mince pies.

#rgcx is the highlight of the cross year. The venue is amazing, the course is the perfect mixture of the brutal and the sublime. Entries open at 7pm, link in my profile. Get involved! #sralbannach #superquaich #cyclocross #forevercatchingflies #nosleeptilrouken 📸 @euanlindsay

I would never do this for myself, I've always hated spending the time deseeding a pomegranate. BUT I'd do it every hour of the day for either of my littles.
#afterschoolsnacks #dadlife #pomegranate

Popped in to see Samara Scott's Belt and road exhibit before it closes this Sunday. #art #installation

lovely morning for a bike ride after yesterday's rains. Some lovely new lanes too! #doyouevenlanebro #sralbannach #sundayservice #fromwhereiride

I stuck this pic in along with my previous sunrise one but after looking at it again I think it deserves a post of its own.
My #torragar dressed for winter. Still can't get over how great this bike is. @albannachcc #mybike #titanium #baah

The sun finally arrived #outsideisfree

@jmcmrn taught me a new word this week- Camhanaich - it’s a Gaelic word that means early morning light. Perfect description for this morning's frosty chilleur. #wymtm #fromwhereiride #camhanaich #sralbannach

Lochore meadows brought a whole lot of pain on me last weekend! Man was I happy to cross the finish line. Pain face captured by @karly.millar #scx #scottishcyclocross #sralbannach #forevercatchingflies #cyclocross

Seriously don't come...it's terrible here! #scotlandsucksdontcome #scotland #schoolsoutforoctweek

Stormy autumnal run commutes #commutang #runningsucks #favouriteseason

Good first race of the season- Vol modder, technical and fast. Just how I like it!
#sralbannach #scx #cyclocross @albannachcc 📸 @bryhutton

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