31 days of Self-love 💕
Day 4: ANX•I•E•TY
Find out what it means to me. 🎤
I am not going to sit here and tell you I do yoga very often. When I can, I will. The past three weeks have been wild for me. I have gotten a new job so that meant a two week notice, 5 days without working (I’m a server/bartender, idk if you know what that means but the cash flow was LOW), 3 menu test (I have one more to go), training, learning fine dining, bills, school, gym, food, instagram account. On top of that, all the change. My anxiety has been WILD. Usually as long as I eat healthy and workout I can control it, but something about THESE past few weeks have had me up to my ears. That being said, someone who is experienced with dealing with her own problems mentally and physically I knew exactly what I needed. Some deep breathing, stretching and quiet. 🧖🏼♀️ SELF-LOVE🤗 I’ve said it before and I’ll say it again. The human body needs nurturing. Give yourselves a few moments a day to get back to home plate. Its really easy. Put Keeping up with the Kardashian’s on mute sit on the floor go on YouTube and look up a yoga video. Listen. Boom. Self-love, baby.