corrine_lukas corrine_lukas

144 posts   280 followers   352 followings

Corrine Lukas  Health and Fitness | Minimalist | Adventure Seeker

MOVEMENT is MEDICINE โœŒ๏ธ
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#movement #play #rolling #around #fitness

I saw/read, really, somewhere that said the positions in yoga you suck at are the ones you need to practice more.
So here we go! -
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#flexibility #notverrygood #forme #yoga #sortof ๐Ÿคท๐Ÿปโ€โ™€๏ธ #fitness #movement #movementismedicine #lifting #girlswholift #balancing

โ€œAll good things are WILD and FREEโ€ Thoreau ๐ŸŒป๐ŸŒฟ
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#nature #happiness #yoga #adventure #stretch #grow

Messin Around ๐Ÿ’›
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โ€œMotion is lotionโ€ -
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#progress #sortof #movement #move #your #body #yoga #inversion #happy #movingmeditation #meditation #backbend #flexibility

Im really enjoying this process. ๐Ÿ’› I cant wait to not suck at being able to freely move
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Till then, here is the backwards and upside down letter L -
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#motionislotion #movement #stretch #yoga #inversion #inspire #yourself #fitfam #happy #blackandwhite #movingmeditation #meditation

Was mesin around last night, and discovered this fun reverse toe tap! Im not supper bendy in extension ๐Ÿ˜•
Going to keep practicing these!

#headstand #reversetoetaps #flexibilitytraining #movement #moveingmeditation #lovinglife #gemini

Havenโ€™t posted in A LOONG time ๐Ÿ˜…๐Ÿคท๐Ÿปโ€โ™€๏ธ rethinking what fitness and strength looks like to me.
Came up with things like:
๐Ÿ‘Š complete body control
๐Ÿ‘Š inversions ๐Ÿคค
๐Ÿ‘Š & calisthenics

With that, will be showing my progress from complete disaster!! To improvement. ๐Ÿ™Œ๐Ÿค— excited for myself!

Results of training #barefoot ๐Ÿ˜…๐Ÿค•๐Ÿ˜ฌ NO it does not hurt ๐Ÿ‘
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#barefoot #barefootlife #trainharderthanme #sweat #gymrat #lifting #mmagirls #happy #yourlife #yourjourney #mymisadventures

๐Ÿพโค๏ธ ๐Ÿพ
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#husky #huskiesofinstagram #winterdog #snow #optoutside #outdoors #bae #shiloh #walk #vitamind

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