corpsgrade corpsgrade

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Joe Panfile  πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ Coming soon: Corps Grade Nutrition. Veteran Owned Veteran Operated...the way it should be.

So first let me apologize I just spent the last 30 minutes trying to fix that post and my phone froze all three times but that's life LOL. So over the last six months my father had a stroke and died two of my good friends killed themselves the love of my life left me. She needed to leave me and if she hadn't have left I would've never changed . She did the right thing. During this time, the hardest time of my life I worked I worked hard to build the first veteran owned and operated supplement company that gives 20% of its net profits each month back to Veterans ...we're gonna stop veteran suicide from within. I hope to accomplish three things ...one build the best supplement company there ever was or ever will be. Two, stop veteran suicide by easing the transition from Veteran to civilian. Three, encourage other veterans to do the same. I've been disappointed by some people over the last year but I've been inspired by more. I've been laughed and told I was going to fail told I wasn't have it didn't have enough money. Told I didn't have experience but I'm Marine and without my brothers I am nothing and I'm losing them at a rapid rate. It's time to come together as a community I didn't want to come out and say anything until I had a solution so I challenge every veteran out there I don't want to hear about veteran suicide from you until you have a solution. I would not be here today if it wasn't for some good veteran brothers alone I am nothing together we are unstoppable.

I am nothing without my brothers. WE will cross the finish line triumphant- arm in arm as one. Just existing is not acceptable- we must blossom- care- show empathy and love. Rudy and I have some big news COMING SOON: Corps Grade Nutrition. @nickcharles20 @realrudyreyes @goconditionone @bertsorin @sorinex @brettc0331 @marinecess stay tuned....πŸ’ͺπŸ»β€οΈπŸ‡ΊπŸ‡Έ

Snowstorm?? 1) 100lb cross weighed vest 2)TRX suspension trainer 3)TRX rip-trainer w/XX-heavy band 4)TRX heavy band 5) 60lb kettle bell 6) Two 20lb dumbbells 7) Two AllPro 20lb (each) ankle weights. With these items I can do whatever type of workout I want and destroy every single body part. #corpsgrade #usmc #ifsilkiescouldtalk @goconditionone @bertsorin @realrudyreyes @sasha.fitness @nickcharles20 @marinecess

You will fight like you train- probably worse...never better...as soon as adrenaline kicks in- eyesight becomes impaired...fine motor skills get worse... Moral of the story: TRAIN LIKE YOUR LIFE DEPENDS ON BECAUSE SOMEDAY IT WILL. Vid credit to the always beautiful @cris.tinaa and much love to my brother from another mother @realrudyreyes I'm loving these slams bro πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ see you tomorrow. #corpsgrade #ifsilkiescouldtalk #usmc

Training w/ some slayers at John Jay Park πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ An absolute pleasure with my brother from another mother @realrudyreyes #corpsgrade #usmc #ifsilkiescouldtalk

305lb standing push press. New PR. I had never attempted over 285. PRACTICE WHAT YOU PREACH. I had gas left- at least 320lbs coming soon πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ. @realrudyreyes @nickcharles20 @aka_el_jefe @grunt_style @tmacsinc @brettc0331 #corpsgrade #ifsilkiescouldtalk #usmc #πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ

45 seconds of truth- this is my mentality. Things are easy when you have no choice. Whatever the task may be- I apply this simple philosophy. #trysomethingnew #corpsgrade #usmc #ifsilkiescouldtalk @nickcharles20 @realrudyreyes @grunt_style @brettc0331 @jimboslice0317 @_anthonydeluca @ashtonremy @sasha.fitness

Be very careful who you take advice from when it comes to form in the gym. Bad advice can get you seriously injured. Ive spent over a decade speaking with/learning from doctors, profession athletes and DOING THIS MYSELF. Knees should NEVER pass 90 degrees. Butt and lower back should be firmly planted and NOT move. If your butt/or lower back comes off that seat even 1/2" it's a recipe for serious back issues. If the knees pass 90 degrees- it's a recipe for knee problems. Foot placement and proper spine alignment would take up too much space to cover. I go through about a 30 point checklist before every set in my mind - making sure I have be perfect form. Where do I get my information?? 3 sources...professional athletes...15 years of training personally and 4.5 years in the USMC...oh yeah and most importantly people with PHD and MD in their name. @jcescobar @aka_el_jefe thanks @aimeelampo for jumping up there babe πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ @nickcharles20 @realrudyreyes @grunt_style #corpsgrade #usmc#ifsilkiescouldtalk #22aday

Accidentally broke 300lbs...πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ. Expect the launch mid feb... #corpsgrade #usmc #gruntlife @nickcharles20 @mr._cromwell @carlos_cayboria @aka_el_jefe @a_deluca316 @brettc0331 @leaspeed6

Life goal achieved. As I threw my third side thrust kick into the bag- I heard a loud pop - and the bag came crashing down. πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ I'm sitting at 6'2" 290lbs right now and am getting closer every day to my goal of being really strong and lightning fast. I've always made sure I can still kick over my head. There's no point in having the strength and size if you don't have the speed and precision to use it. Random witness and nice guy who took the pic: @davidmoren0 #ifsilkiescouldtalk #usmc #22aday #veteransuicide

Sitting at 290lbs. Oh ya know just hitting the barBELL on sat night ☺️. Thanks for staying tuned- I have big news for myself and my fellow wounded veterans in the weeks to come. Please stay tuned πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ #CorpsGrade #USMC #LAfitness #barBELL #ifsilkiescouldtalk

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