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corneliaritzke corneliaritzke

566 posts   86106 followers   96 followings

🌸CORNELIA.RITZKE🌸  BEST BODY NUTRITION | BARBOZA | PERSONAL TRAINER FULL DAY OF EATING:

https://youtu.be/rlmkDJdFmFo

💪‼️on my way...

i woke up like this 😲✌️

monster workout done late at night. fought my way back to my best condition ever. #motivated ‼️

on a mission 💪

time to shred!

👙❤️

photoshop or dedication? 😘✌️

always great to train with pro's like @petrbrezna thanks for the edit to @swagliftcz 😘

💪

short set of 21's with @petrbrezna ... do you remember my day #1 post from may 15th? this was 25 days ago and the day i got back into serious training. i promised myself 'in 4 weeks you'll be back at the level people know you'. it worked with lots of dedication... and btw... i love being in shape! 💪

...and it continues...

#waistline #thisisjustthebeginning thanks to @petrbrezna for your great gym and workout time | thanks to @swagliftcz for your hospitality ❤️

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