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corinanielsen corinanielsen

1737 posts   33436 followers   438 followings

Corina Nielsen-Thomas  Certified Nutritionist πŸ₯‘ Health/Wellness Coach πŸ‘©πŸ»β€πŸ« Paleo-Keto 🍳 Recipe developer πŸ’‘ Fighting chronic pain with food πŸƒ My latest video ⬇️⬇️⬇️

https://youtu.be/xSFAUMpt9zA

Didn't think it was possible to make a GREAT low carb - keto - paleo gingerbread cookie, but I've done it! These are filled with a variety of healthy fats, fiber, a special type of protein that's great for you hair/skin/nails/joints, AND even has a pre-biotic fiber that's wonderful for your gut health. This will soon become a holiday baking staple for you season after season πŸŽ„. New video and recipe are up now, link is in my profile! β€’
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #lowcarbbaking #ketocoach #perfectketo #ketones #buzzfeedfood #feedfeed #glutenfree #dairyfree #fatloss #weightloss #autoimmune #hashimotos #grainfree #exogenousketones #dairyfree #gingerbread

If you're gearing up to make some positive changes to your diet in the new year and looking for ways to include more vegetables, I've got a new video that might help you out! Today I'm sharing five amazing, hearty, quick, and easy MAKE AHEAD salads (including delicious dressings). FIVE meals prepped in about 15 minutes and you're set for the entire week. I guarantee you'll fall so in love with at least one of these that they become staples in your 2018 meal plan! Check the video and ideas out now, link is in my profile!!! β€’
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #mealprep #ketocoach #mealpreponfleek #ketones #buzzfeedfood #feedfeed #instantpot #glutenfree #dairyfree #fatloss #weightloss #autoimmune #hashimotos #grainfree #soyfree #dairyfree #saladinajar #butcherbox

All of those little sneak peeks on my Instagram stories have finally come together friends, it's an exciting day for me!!! The NEW STUDIO is officially complete and I couldn't be more in love. Recipe development, food photography, and YouTube space all rolled into one. Today I'm sharing a full tour of the studio on my YouTube channel (link in my profile), but like I state in my video... more than anything I really want to express how blessed I feel every single day to have such an amazing and supportive (and handy) husband. It doesn't matter how crazy my ideas are, if he thinks it will make me happy, enrich my life, or make my life easier in any way... he's all in. I pitched the idea to redo my studio and within a week we were full steam ahead! Come take a peek and let me know how you like it ❀️

New recipe and video up for Matcha Green Tea Cookies (and lattes's 🍡)!!! These are perhaps the most nutrient dense and healing cookies that have ever been made in my kitchen! They are filled with antioxidants to combat effects from the environment and boost your metabolism, protein that will alleviate gut issues and reduce join pain, healthy fats for quick energy, and fiber that will help keep you fuller, longer! I'm also sharing my new matcha green tea latte recipe AND a sneak peek of the new STUDIO 😍! Link is in my profile now.

Dinner on the table in 30 minutes AND/OR 5 days worth of meal preps with this delicious Instant Pot 'Thai Peanut Chicken Curry'!!! Link to a new video and recipe in my profile!
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #coconutcurry #ketocoach #thaicurry #ketones #Curry #bodybuilding #instantpot #glutenfree #dairyfree #fatloss #weightloss #autoimmune #hashimotos #grainfree #soyfree #dairyfree #mealprep #butcherbox

I got something special for all you BBQ lovers out there! Anyone familiar with the coffee BBQ seasoning blend that Trader Joe's sells??? It's currently unavailable until May of next year BUT I've recreated my own special mix and used it on the most tender and juicy pork tenderloin from @butcherbox 😍! And how about some roasted BBQ cauliflower!?? All low carb, keto, paleo. New video and recipe are up now... peep my profile for the link.
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #coffee #ketones #BBQ #bodybuilding #spiceblend #glutenfree #dairyfree #fatloss #weightloss #autoimmune #hashimotos #grainfree #soyfree #dairyfree #porktenderloin #butcherbox

Got a lot of questions on yesterday's video about this @kickinghorsecoffee coffee (linked to Amazon in my profile)! Making the switch to decaf was one of the best things I've done for my adrenals. If you find yourself truly addicted to caffeine, getting headaches when you don't have coffee, not being able to function throughout the day without a fix, or your energy absolutely tanks in the afternoon... listen to your body and the cues it may be giving you! Once you get passed the first week of caffeine withdrawals, the skies clear and your body will naturally begin to produce its own clean, sustained, and awesome energy ☺️. This decaf will help bridge the gap though and give you all of the wonderful flavor that is coffee β˜•οΈ!
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #ketones #mocha #exogenousketones #glutenfree #dairyfree #weightloss #autoimmune #hashimotos #dairyfree #coffee #decaf #adrenals #adrenalfatigue

I have a new dessert recipe up today that you won't want to miss! These β˜•οΈ mochacinno β˜•οΈ popsicles are dairy free, low carb, and fully ketogenic. The cream base/swirl for these makes the absolute BEST non dairy creamer ever 😍! If you're looking for a sweet treat with the ADDED benefits of amazing energy, brain cognition, and appetite suppression... these should be right up your alley! Link is in my profile today.
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #perfectketo #ketones #mocha #bodybuilding #exogenousketones #glutenfree #dairyfree #fatloss #weightloss #autoimmune #hashimotos #grainfree #soyfree #dairyfree @perfectketones

Today I have a new up recipe up on the channel for 'Sesame Ginger Steak Kabobs', my easy pickled ginger, AND I'm sharing my first experiences with @butcher_box 😍! If you're like me and don't have easy access to organic, grass fed, grass finished, and humanely treated beef/chicken/pork... look no further! The company is also running a promotion right now for TWO free filet mignons PLUS $11 off your first order... if there was a time to give the company a try, it's NOW! Find the link to purchase in my video description which is in my profile today ❀️
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #grassfed #grassfinished #ketones #organic #bodybuilding #butcherbox #glutenfree #dinner #kabobs #fatloss #weightloss #sesame #autoimmune #hashimotos #grainfree #soyfree #dairyfreeketo #dairyfree

Salsa verde shredded chicken in the Instant Pot will forever be a staple in our home. 4-6 chicken breasts (frozen will work also), a jar of your favorite salsa verde (we do Trader Joe's), high pressure for about 30 minutes. Just shred chicken and you can use it in bowls, stir fry's, tacos, quesadillas, wraps, or even a quick on the go protein because it's delicious hot OR cold. It's also a great thing to whip up for families with mixed "diets"! Just use the protein as the base for each meal and cater to individual needs!
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #ketones #preworkout #bodybuilding #glutenfree #fatloss #weightloss #instantpot #mealprep #mealprepsunday #mealpreponfleek

KETO pre-workout GUMMY BEARS 🌈! Unlike the gummy candies you'd find at the store, these are jam packed with all of the healthful things. Not only will these boost your energy levels, brain cognition, AND ketone production but these will also help improve your joint health, they can can reduce joint pain, improve hair/skin/nails, help heal leaky gut, and much more. Check out my newest video today! Link is in profile now!
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #foodprep #paleo #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #perfectketo #exogenousketones #ketones #preworkout #bodybuilding #sugarfree #glutenfree #homemadegummybears #gummybears #fatloss #weightloss

Wanna see what a full day of EFFORTLESS therapeutic/ nutritional ketosis AND intermittent fasting looks like? Every food I put in my body serves a purpose. Whether it's to reduce pain & symptoms from my medical conditions, balance hormones, boost brain cognition, reduce stress, or even improve sleep/circadian rhythms... I eat with purpose! Fortunately my food is also ridiculously delicious! Check out the newest video I just uploaded to my channel. Link is in my profile now ❀️!
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #dairyfree #wahlswarrior #primal #nutritionalketosis #glutenfree #AIP #wahls #wahlsprotocol #ketocoach #perfectketo #exogenousketones #ketones

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