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corinanielsen corinanielsen

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Corina Nielsen-Thomas  Certified Nutritionist πŸ₯‘ Health/Wellness Coach πŸ‘©πŸ»β€πŸ« Recipe developer πŸ’‘ YouTuber πŸŽ₯ Photographer πŸ“· Chronic disease warrior πŸ’ͺ🏼

https://youtu.be/_dhzVcDgtLM

My #keto client @fitdaniluu asked me to show her more of my big girl meals 🀣! 4 eggs scrambled (in bacon grease) with cauli rice/onions/mushrooms, mixed greens with homemade lemon vinaigrette, and 2 slices of center cut bacon πŸ’πŸ». I don't encourage clients to eat LESS, just more optimally... I promote nutrient density, listening to your body, fueling yourself properly, allowing yourself grace, and ditching the "diet" mentality and constant restriction. Once you're right in the head, physical goals will follow ❀️

Test kitchen today with cucumber πŸ₯’! Just need a sauce for these gorgeous ribbon noodles!!!

Homemade 'nutella' and the energy bites I made with it! These were in the vegan meal prep video I posted yesterday (link in my profile now)... recipes are on the blog where I also give a couple of ingredient swaps to make this all #keto as well 😏

Sharing FIVE full days of quick, easy, healthful, & soy free #VEGAN lunch box ideas on my YouTube today 🌈! These are all kid AND adult friendly. I'm also explaining why I sometimes prepare plant based meals like this for my daughter even though she doesn't keep a vegan lifestyle 😏. Link is now in my profile!!!

You know you have a serious problem when it's already on subscription with Amazon and you still find yourself ordering IN BETWEEN shipments πŸ™„. Coconut Butter > Nut Butter any and everyday of the week! 1 net carb per serving= awesome keto food πŸ‘ŒπŸΌ. Check out the link in my profile and get on the manna train with me πŸš‚. You won't look back!

This image from ONE year ago came up in my Facebook feed this morning... I've certainly come a long way. Many many nights where I physically couldn't dry my own hair, more than a handful of occasions where my husband had to carry me to the bathroom, times where I had to crawl up the stairs when my husband was working, days spent in bed and on the couch because it hurt too much to do anything, anxiety and depression setting in. I'm living proof that food & nutrtion, lifestyle changes, and an overhaul in ones outlook on life can make the difference between living & dying... literally.

Working on the next batch of EASY family friendly meals that are easily adjusted to accommodate BOTH moderate/high carb and low carb eating styles! This chicken piccata has ✌🏼options for noodles (and the keto option is not a vegetable)! As always... dairy & soy free, and also happens to be grain/gluten free!!! Can't wait to share, be sure to subscribe to my channel for the FIVE new family dinner options πŸ–πŸΌ!

After YEARS of the private messages, comments, and inquiries... I've finally gotten around to answering one of the main questions I've gotten asked on a daily basis "Corina, what salad dressing do you use?"!!! Today on my YouTube channel πŸŽ₯I'm actually sharing FIVE of my go to healthy, soy AND dairy free salad dressings with everyone πŸ₯—!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
* Basic lemon vinaigrette
* Chili Lime Vinaigrette
* Thai Peanut
* Sweet Chili
* Thousand Island
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Link is in my profile now!

Raw Cacao is a recent #keto staple for me. For anyone who likes bitter chocolate, think about switching to the highest percentage raw cocoa you can find 🍫! High in fat (over 20 grams per serving), full of fiber (5 grams per serving), and moderate protein (5 grams per serving)... and that's for HALF a bar! Makes this a wonderful addition to any #ketogenic diet! Did you know it actually contains quite a few health benefits πŸŒ±πŸƒπŸŒΏ?!
.
- full of antioxidant, magnesium, phytochemicals
- helps balance blood pressure
- lowers cholesterol
- helps to improve mood because it contains anandamide, phenethylamine, and boosts seratonin
- reduces appetite due to MAO inhibitors - rich in sulfurwhich helps with shiny hair, nails, liver, and pancreas

A whole new month just waiting to be seized! New goals to make & strive for, new discoveries, more chances to be kind, new things to learn, more ways to grow, relationships to be strengthened! Don't just "live" this precious time we are given. Be present, live fully, work hard, be proud, do your best, love yourself and those around you. You never know when any and all of it could be taken away πŸ’™! So much NEW in my life, I can't wait to share 🌟

Some people call it ghee, some call it clarified butter. Me? I call it caramel-y golden deliciousness and a HUGE perk to eating a high fat diet πŸ™‹πŸ»! Today I'm sharing how I make homemade ghee in my Instant Pot in under 15 minutes. I'm also sharing some of my favorite health benefits (those who suffer from digestive issues, food sensitivities, leaky gut, and/or autoimmune diseases... pay attention πŸ‘ŠπŸΌ) AND my favorite ways to use clarified butter. Link to my channel in my profile now πŸŽ₯!

Never really intended ever sharing my cameras, lenses, vlogging cameras, and video gear, but if there is enough interest I can whip up a video or two for my YouTube channel πŸŽ₯πŸ“·! Maybe something like a beginners YouTube/learn WITH me kinda series? Let me know in the comments below what you'd like to see!!!

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