My answer at the end of this video will probably surprise you 🤗... There's a lot of misinformation out there regarding the ketogenic diet. I noticed this a lot during the early stages of IIFYM craze when everyone was posting pictures solely of pop tarts and donuts... clearly that was a very small portion of a persons intake but to an outsider who knows very little about flexible dieting? I think the underlying foundation of the IIFYM message should have been made much more clear by many. Same seems to be going on with keto now that more and more people are giving this lifestyle a try. So many claims that this is wrong, this is right, that's not keto, do it this way, don't do it that way, you have to be eating 80% fat to be in ketosis, eat all the butter and eggs all of the time, stay under 20 grams carbs always, don't eat too much protein... I call bullshit on 90% of the crap that's out there because nobody seems to understand that "context" always matters. Never intended to rant so soon on my YouTube, but I'm also not one to keep my feelings to myself and now I can do it in video form 😜. So today... I rant 🎥. Link is in my profile today 🤗!