coreprodigy coreprodigy

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Core Prodigy  Smart and effective fitness equipment by Core Prodigy. Always Free Shipping.

http://www.CoreProdigy.com/

It's time to earn that 6 pack! How about some pikes with the Core Coasters! #coreprodigy #corecoaster #abs #workhard #beastmode #coreworkout

Arm session by @benrafala: "Hit arms tonight 💪🏻💪🏻 thanks to @coreprodigy I was able to use the #fitgrips on my over the head dumbbell extensions!! Having a wider grip made me use a little less weight but put all my focus on the triceps. Here I did a 8-12 reps with a 3-5 second negative on the way down. Anyone looking to change there workout up needs to try these!! #prodigyfit #fitgripssport #fitgrips #offseason #gains #npc #ifbb #ifbbpro #bodybuild #bodybuilder #work #hardwork #workout #inspire
#bodybuildingmotivation #fit #fitness #gym #train #muscle #aesthetics #youvsyou #allornothing #beastmode #bodybuildinginspiration #beast #workhard 🏆 One Goal🏆
👊🏻Never👊🏻Be👊🏻Average

To really blast your ABs try this combo!
From @supermanisking

Use Fit Grips by @coreprodigy to push your AB routine to the next level.
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Execute hanging leg extensions in a slow controlled manner. The key is to keep a stable core; while focusing on contracting the abdominals and squeezing at the top of the movement.
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Next while hanging execute knee ups. This movement is done similar to leg extensions except with the knees together and bent. Again remember to contract the abdominals and squeeze at the top of the movement.
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The last exercise is a weighted bench crunch. Start with your body fully extended on the flat bench with the weight over and behind your head. Slowly move your legs towards your chest bending your legs. At top of the movement keep the plate over your shins then pause and squeeze your ABs.
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Add this to your AB route. Try doing 5 reps of each these exercises which is 1 set. I recommend doing 4 to 10 sets depending on your fitness level.
#fitgrips #coreprodigy #abs

Great forearm exercise from @smith.julian: "This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Alternating dumbbell wrist curls- Contract one side, hold it while the other lowers, contract the opposite, hold it, repeat! Pretty badass way to really pump up the forearms! Simple things like this allow you to really squeeze and incorporate as many muscle fibers as possible! Really helps you get the most out of each rep
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Also using @coreprodigy fit grips to make a difficult forearm exercise even harder!!
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#thequadguy #fitgrips #coreprodigy

Finished Out With Some Overhead Shoulder Presses | • When Using @coreprodigy Grips It Is Key That Your Squeezing The Grips With Every Rep Done It Allows Better Muscle Activation •
From @a_leos_life

#bodybuilding #ebonyaesthetics #Fitness #FitnessAddict #FitnessFreak #xtremotivation #coreprodigy #fitgrips #fitspo #gains #shredded #ifbb #aesthetics #bodybuilder #npc #5percentnutrition #whateverittakes #fitgrips #coreprodigy #spheregrips
Can Somebody Please....
#OutBeastMe
@5percentnutrition
@coreprodigy @coreprodigy

Such creative exercise @alexp.dx: "Fun core exercise with the @coreprodigy #corecoasters 3 sets til failure. Love the versatility of these." #corecoaster #coreprodigy #abwheel

Great post from @therastason: "I just wanna be like @smith.julian when I grow up (even though I didn't wear my vans today). But seriously I've been getting all my training style from him, focusing on contraction and time under tension with weight I can control. Today was leg day but I was too excited to try out my new fat grips from @coreprodigy can't wait to do a full workout with these babies. #gains #lifting #aesthetic #progress #therapy #stillgotalongwaytogo #legdaybutslideinalittlearms"
#coreprodigy #fitgrips

What can you do with the P-Fit? Check out this handstand from @alexp.dx Wow!
#coreprodigy #pfit #calisthenics #handstand

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