coredynamicsgym coredynamicsgym

61 posts   194 followers   420 followings

coredynamicsgym  Core Dynamics Gym...Strength For Life! 58 Deerfield Rd, Water Mill New York

Happy Father’s Day to all our super hero’s!

We’ve got some new toys!!! Check out Sara on the new Lateral X Machine!
This machine adds a new dimension and energy to your cardio workout! With more muscular demands and caloric expenditure 🙌🏻. If you notice, Sara reaches for the handle on the left hand side. This handle has a button to change the hip width, targeting your adductors and abductors. Great for sports, rehab and stability training! .
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#lateralx #lateralxmachine #cardio #adduction #abduction #sportsspecific #rehab #eliptical #elipticalworkout #fitchick #personaltrainer #coach

Talk about fitness goals!!! Look at this obstacle athlete!
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#Repost @shredded_academy (@get_repost)
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Flying through the air at 250lbs😲😵 @realworld_tactical can move💪
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Tag a partner who trains like this!👇

Hello Hamptons!!! Come in Memorial Day for a killer workout! Heads up: hours are from 7am to 2pm. Happy lifting ❤️
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#memorialdayweekend #watermill #hamptons #fitness

TRAINER SPOTLIGHT: Coach Fred getting it in!! @fred_bene .
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#strength #strengthtrainer #fitness #bodybuilding #bodybuilding_motivation

Thank you to all of the wonderful mothers!!!! Happy Happy Mother’s Day!!!!!!!

MEMBER SHOUT OUT: @the_fit_fashionista putting in work! .
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#Repost @the_fit_fashionista (@get_repost)
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Worked hard this am. No filters here. Always try to do your best whatever your passionate about. That’s the name of the game!! 💪🏼💪🏼 #fitnesslife #beachbody #fashionable #beyourself

EXTRA EXTRA READ ALL ABOUT IT!! In your inbox is our May newsletter filled with our summer line up of classes, courses as well as some training tips! DM us to be added to the list! .
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#fitness #upcoming #groupfitness #obstaclecourse #summer #fun

MEMBER SPOTLIGHT: @vaninha34 killing it on Coach Joao’s obstacle course! Coming Memorial Day weekend, your chance to give this puppy a run!
For more information message @coach_joao 🙌🏻
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#obstaclecourse #strength #agility #challenge #yourself #fitness #fitnessmotivation #fitnessgirl

The happiest of birthdays!!! Happy birthday Jim! 🎈Thank you for giving us the best fitness playground to play in! To many many more 🎂 🎁

Putting in WORK at Core Dynamics. Work with one of our 8 knowledgeable and passionate Personal Trainers! We have about a month left to be in our ideal shape. Let’s get it!! .
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#personaltraining #personaltrainer #fitness #coach #fitnessmotivation #gunshow #lunges #teamwork

Yes!! SUMMER IS COMING!! #Repost @coach_joao (@get_repost)
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@chase_allardice getting ready for the new #dontbeababy #challenge. Coming soon @coredynamicsgym #obstaclecourse2018

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