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coredynamicsgym coredynamicsgym

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coredynamicsgym  Welcome to Core Dynamics Where you will find strength for life! 58 Deerfield Rd, Water Mill New York

http://www.coredynamicsgym.com/

To all my sneaker heads:
OLYMPIA SPORTS STORE OFFERS 10% OFF TO CORE DYNAMIC MEMBERS. Since my last visit they increased their inventory and created a GIANT wall of kicks! @the_olympiasports .
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#fitnessfashion #sneakers #sneakerhead #kicks #nike #addidas #newbalance #fitnessapparel

Push yourself with this cardiovascular challenge! We have 9 different mountains with the treadmill equivalent for climbing! See what it feels like to push yourself hard enough to make it to the top of Mount Everest. Head to the front desk to sign up! .
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#cardioworkout #cardiovascular #moutainclimbing #hiking #treadmill

Yesterday morning Core Dynamics had @sabrinatm as a surprise Zumba guest!! What a fun, energetic and sassy way to start your day! Thank you Sabrina for an AMAZING class filled with your positive energy and killer dance moves!
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#zumba #groupfitness #fitness #danceworkout #cardioworkout #cadiovascular #cardio

On Friday’s we wear pink!! Sara and Antonia having a pink party! .
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#personaltraining #massage #fitchicks

Don’t miss out on your chance for answers! Learn what to eat before and after your workout! @corefatloss .
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#Nutrition #macros #macronutrients #cleaneating

Ever wonder what to eat before and after your workouts? Join John next Tuesday, February 6th at both 9:30am and 5:30pm for a Pre and Post Exercise Nutrition Seminar. $15 for members and $20 for non-members. Everyone gets a FREE NUTRITION GUIDE! @corefatloss
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#Nutrition #diet #cleaneating #macro #nutrients #preworkout #postworkout

Can you believe it!? Core Dynamics turns 12yrs old today, January 16th! Thank you everyone for being apart of this journey with us. Fitness friends must stick together! .
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#happybirthday #watermill #hamptons #fitnessfacility

EDUCATION EDUCATION EDUCATION!! Reviewing the biomechanics and proper muscular activation for your deadlift pattern 🙌🏻
pc @antonialmt .
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#exercisescience #biomechanics #movement #patterns #properform

Core Dynamics Nutritionist John Erickson writing carbohydrate-specific diet plans for his clients. John explains how most people mistakenly count calories and instead people should be tracking their carbohydrate intake at every meal. Counting your carbohydrates is the only way to stabilize your blood sugar levels, to feel full, to enhance focus, and most importantly, to burn excess body fat. @corefatloss .
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#nutrition #nutritionist #macronutrients #eathealthy #cleaneating #Hamptons #watermill

Our gift to you! On New Year’s Day, members please bring a guest to the gym! Holiday hours are from 7am to 1pm!!
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#seasonsgreetings #holiday #giftideas #personaltrainer #groupfitness #massage #pilates #happynewyear

Only one more deal left! Today’s deal: take 50% off one Personal Training session. Offer is exclusive to new clients .
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This offer is not to be combined with another deal and restrictions may apply
#seasonsgreetings #holiday #giftideas #personaltrainer #groupfitness #massage #pilates

Only two days left! 1 week Membership for only $75!!! .
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This offer is not to be combined with another deal and restrictions may apply
#seasonsgreetings #holiday #giftideas #personaltrainer #groupfitness #massage #pilates

We are getting close!! Day 9 of Deals! $400 Winter Membership from now through May 15th!
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This offer is not to be combined with another deal and restrictions may apply
#seasonsgreetings #holiday #giftideas #personaltrainer #groupfitness #massage #pilates

Day 8 of DDEEAALLSS! Receive 50% off a Nutrition Consultation . Offer is available through December 31st. .
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#nutrition #nutritionist #wholefoods #eatclean #hamptons

Day 7!!! $100 of a 20 pack of Personal Training sessions. 🙌🏻This offer is not to be combined with another deal and restrictions may apply. .
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#personaltrainer #fitness #functionaltraining #functionalfitness #hamptonstrainer

Day 6! We have 6 more days of deals!! Purchase a 3 pack of massages and receive $30 off! This offer is not to be combined with another deal and restrictions may apply. . .
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#massage #massagetherapy #gym #fitnessfacility #personaltrainer #groupfitness #pilates

Day 5: when you purchase a gift card for $200 receive 20% off! This offer is not to be combined with another deal and restrictions may apply. .
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#seasonsgreetings #holiday #giftideas #personaltrainer #groupfitness #massage #pilates

Running out of gift ideas for your loved ones? Take advantage of our 12 daily deals. Day 4: purchase 20 daily passes for only $20 each! This offer is not to be combined with another deal and restrictions may apply. .
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#holidayshopping #fitnessfacility #gym #personaltraining #groupfitness #massage #pilates

Day 3! When you purchase 10 classes revive one free class! This offer is not to be combined with another deal and restrictions may apply. .
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#holidayseason #give a #gift of #Fitness #wellness #group fitness

Be on the lookout for a new deal each day!!! This offer is not to be combined with another deal and restrictions may apply. .
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#holiday #saving #fitness #personaltrainer #groupfitness #massage #pilates

DEALS DEALS DEALS!!! For the next 12 days we will be offering a new daily deal. Each deal will be a available until January 1st! Any questions, send us a message or pop on into the gym! This offer is not to be combined with another deal and restrictions may apply. .
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#dailydeal #holidayfun #fitnesscenter #gym #fitness #savings #perfect #present

Myofascial release is key to reducing the risk of injury throughout your workouts. Start your work out with dynamic foam rolling to insure your muscles are lubricated and ready! .
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#Myofascialrelease #foamroll #muscle #prep #preworkout

From our family to yours ❤️. Happy Holidays!
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#christmasparty #fitness #professionals #team #toomuch #food

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