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Chef Walé 🇬🇭  French Culinary Arts... West African, Thai and Caribbean cuisine,FCI/ ICC alumni '15. Professional Cook @SpiceMarket/ @Savory/@PublicKitchen

Fresh home made from scratch Strawberry Granola Bars. #healthyfood #healthybreakfast #health #granola #strawberry #

It's been a while though...oneday @paivabaracat lol

A quick recap of VisualCookUp's first dinner event. If you missed it, not to worry, there will be plenty more! Next event date tbd. Keep an eye out!

2/2 of Apps served at The Cook Up:- Sweet Heat Chicken Wings. #dishesfromthecookup #theCookUp #VisualCookUp #food #yum #yummy #instafood #foodie

1 of 2 apps served at The Cook Up~ Cassava fries w/ horseradish mayo dip and Sriracha aioli dip. #dishesfromthecookup #theCookUp #VisualCookUp #food #yum #yummy #instafood #foodie

SOLD OUT!!!!!!! Thank you all!!!! Catch us on the next one!!!

If you are in NYC.... it's happening next weekend few slots available. RSVP NOW!

Brussels Sprout Kimchi fried rice, with pickled golden raisins, fried garlic and gochugaru.
#Korean #kimchi #kimchirice #food #foodie #foodporn #instafood #friedrice #fried #rice #brusselssprouts #habanero

Happy Valentine's Day to you all; a mini unbaked chocolate cheese cake with strawberry preserves n fresh strawberries just for you! #delicious #food #pastry #dessert #valentines #valentineday #cheesecake #chocolate

🇬🇭J O L L O F, West Africa's favorite kind of rice. Every country has its version but Ghana Jollof is 👑. 📸@visualcookup
#jollof #jollofrice #jollofisbae #jollofislife #ghanajollof #ghanajollofrice

The Zulu Bird.... Brined half chicken, marinated, broiled and baked in "peri peri" sauce.
Peri peri sauce is Portuguese in origin and especially prevalent in South Africa. It is made from crushed chillies, vegetables and spices 📸@visualcookup. #PeriPeri #Chicken #Birds #Spicy #SouthAfrican #Sauce #instafood #yummm #eats #food #foodie #foodiegram #foodgram #goodfood #fingerlickinggoodfood

Another shot of this Ghanaian beauty #KELEWELE by 📸 @visualcookup

KELEWELE (kay-lay-way-lay), a popular Ghanaian street food mainly sold in the night markets is made of Ginger, Garlic and birds eye chili spiced deep fried ripe sweet plantains... garnished with chopped honey roasted peanuts, sesame seeds, chives and drizzled with chili oil.
#appetizers #sweetplantain #kelewele #westafrica #Ghana #Accra #Streetfood #nightmarket #staple #delicious #yum #eats #instafood #foodie #fusion #thai #chef #cheflife #

That @visualcookup burger on a sweet habanero chutney, topped with lettuce, tomatoes, turkey bacon and mayonnaise.

Straight from the Zululand... South African Baby Pineapples! These are entirely edible no need to remove the core, EXCEPT THE SKIN and LEAVES!

Sweet Tooth Sunday -delicious, banana bread bar with cream cheese frosting, chopped walnuts and cinnamon sugar dust.

Beautiful radish watermelon!

Super Secret Jerk Chicken wings topped with Grilled pineapples, scallions and Korean chili flakes.

Char grilled Garlic, Ginger, scotch bonnet and Curry marinated Chicken served in a curry broth with cilantro and red Thai chili pepper.... this is perfect with some steamed jasmine rice.

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